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Zesty Herb Grilled Chicken Skewers

di
S
Sophie

These Zesty Herb Grilled Chicken Skewers are a delightful twist on a classic favorite, offering a burst of flavor with every bite.

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Tempo di preparazione (min) 40 min
Tempo di cottura (min) 10 min
Difficoltà
Zesty Herb Grilled Chicken Skewers

Ingredienti

4 porzioni
|
  • 1/4 cup
    Olive oil extra virgin oppure Vegetable oil
  • 2 tbsp
    Lemon juice freshly squeezed oppure Lime juice
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1 tsp
    Oregano dried oppure Thyme
  • 4 whole
    Chicken breast boneless skinless oppure Chicken thighs
  • 1/2 cup
    Breadcrumbs panko oppure Regular breadcrumbs
  • 1/4 cup
    Parmesan cheese grated oppure Pecorino cheese
  • 2 tbsp
    Parsley chopped fresh oppure Cilantro
  • 1 tsp
    Lemon zest fresh oppure Orange zest

Istruzioni

1

Make the marinade

Prepare the marinade by whisking together the olive oil, lemon juice, minced garlic, and oregano in a mixing bowl.

Letting the marinade sit for a few minutes before adding the chicken allows the flavors to meld.

Ingredienti necessari per questo passaggio

olive oil lemon juice garlic oregano
2

Flatten the chicken

Place the chicken breasts between sheets of plastic wrap and gently pound them to an even thickness of about 1/4 inch.

Pounding the chicken ensures even cooking and tenderizes the meat.

Ingredienti necessari per questo passaggio

chicken breast
3

Marinate the chicken

Cut the chicken into strips and place them in the marinade. Let them marinate for at least 30 minutes.

Marinating longer enhances the flavor, but avoid exceeding 2 hours to prevent the chicken from becoming mushy.

Ingredienti necessari per questo passaggio

chicken breast marinade
4

Prepare the coating

On wax paper, mix together the breadcrumbs, parmesan cheese, parsley, and lemon zest.

Using fresh parsley and lemon zest adds a vibrant flavor to the coating.

Ingredienti necessari per questo passaggio

breadcrumbs parmesan cheese parsley lemon zest
5

Coat the chicken

Remove the chicken from the marinade and coat each strip in the breadcrumb mixture.

Press the chicken gently into the coating to ensure it adheres well.

Ingredienti necessari per questo passaggio

chicken breast breadcrumbs
6

Assemble the skewers

Thread the coated chicken strips onto skewers.

Soak wooden skewers in water for 30 minutes beforehand to prevent burning.

Ingredienti necessari per questo passaggio

chicken breast
7

Grill the skewers

Preheat the grill to medium heat and lightly oil the grates. Grill the skewers for about 5 minutes per side, or until the chicken is cooked through.

Avoid overcooking to keep the chicken juicy and tender.

Ingredienti necessari per questo passaggio

chicken breast
8

Serve and enjoy

Serve the skewers hot with a side of your choice, such as a fresh salad or grilled vegetables.

Garnish with additional parsley and a squeeze of lemon for extra flavor.

Ingredienti necessari per questo passaggio

chicken breast

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 10 g
  • Grassi Saturi: 2 g
Carboidrati 8 g
Fibre 1 g
Zuccheri 1 g
Proteine 25 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for Zesty Herb Grilled Chicken Skewers, a flavorful and easy-to-make dish perfect for summer grilling. Made with tender chicken, fresh herbs, and a zesty marinade, this recipe is sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those seeking a protein-packed meal with fresh and wholesome ingredients. The use of fresh herbs and lemon adds a refreshing touch, making it a healthy and delicious choice.
💡

Consigli e Trucchi

For the best flavor, marinate the chicken for at least 30 minutes before grilling. Ensure the grill is preheated to medium heat to achieve even cooking and a nice char.
🔄

Varianti della Ricetta

You can substitute chicken with turkey or even firm tofu for a vegetarian option. Experiment with different herbs like cilantro or dill for a unique flavor profile.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on a grill or in a skillet to retain the grilled flavor.
📚

Storia della Ricetta

Grilled chicken skewers have been a staple in many cuisines, from Mediterranean to Middle Eastern. This version combines classic techniques with a modern twist.
🥗

Informazioni Nutrizionali

Each serving of this recipe is rich in protein and low in carbohydrates, making it a balanced and nutritious meal option.
🍽️

Suggerimenti di Abbinamento

Pair these skewers with a fresh green salad, grilled vegetables, or a light couscous dish for a complete meal.

Tag

grilled chicken skewers easy healthy

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

dinner lunch

Portata

main course appetizer

Metodi di Cottura

grilling

Occasioni

weeknight dinner summer cookout family gathering

Restrizioni Alimentari

low-carb low-sugar sugar-free keto halal kosher

Allergeni

milk gluten

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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