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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Bean Salad Delight

di
S
Sophie

A refreshing and flavorful bean salad with a tangy dressing, perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 0 min
Difficoltà
Zesty Bean Salad Delight

Ingredienti

4 porzioni
|
  • 200 g
    Green beans fresh oppure Snap peas
  • 1 can
    Kidney beans canned oppure Black beans
  • 1 whole
    Red onion medium oppure Shallot
  • 150 g
    Grape tomatoes ripe oppure Cherry tomatoes
  • 2 tbsp
    White wine vinegar quality oppure Apple cider vinegar
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Ground black pepper freshly ground oppure White pepper
  • 1 tbsp
    Brown sugar packed oppure Honey
  • 1 tsp
    Sugar granulated oppure Maple syrup
  • 1 tsp
    Dijon mustard smooth oppure Whole grain mustard
  • 3 tbsp
    Olive oil extra virgin oppure Vegetable oil

Istruzioni

1

Prepare the green beans

Prepare the green beans by trimming the ends and cutting them into bite-sized pieces.

Blanch the green beans briefly in boiling water for a crisp-tender texture.

Ingredienti necessari per questo passaggio

green beans
2

Prepare the kidney beans

Drain and rinse the kidney beans, then add them to a large bowl.

Rinsing canned beans removes excess sodium and improves their flavor.

Ingredienti necessari per questo passaggio

kidney beans
3

Prepare the vegetables

Chop the red onion into small pieces and halve the grape tomatoes, then add them to the bowl.

Use a sharp knife to ensure clean cuts and preserve the vegetables' texture.

Ingredienti necessari per questo passaggio

red onion grape tomatoes
4

Make the dressing

In a small bowl, whisk together the white wine vinegar, salt, pepper, brown sugar, sugar, Dijon mustard, and olive oil until smooth.

Taste the dressing and adjust the seasoning to your preference before mixing it with the salad.

Ingredienti necessari per questo passaggio

white wine vinegar salt ground black pepper brown sugar sugar Dijon mustard olive oil
5

Combine the salad

Pour the dressing over the vegetables and beans, then gently toss to combine.

Toss gently to avoid breaking the beans and vegetables.

Ingredienti necessari per questo passaggio

green beans kidney beans red onion grape tomatoes dressing
6

Chill the salad

Chill the salad in the refrigerator for at least 2 hours before serving.

Chilling allows the flavors to meld together for a more cohesive taste.

Ingredienti necessari per questo passaggio

salad
7

Serve the salad

Serve the salad chilled, garnished with fresh herbs if desired.

Fresh parsley or cilantro makes a great garnish for added flavor and color.

Ingredienti necessari per questo passaggio

salad

Valori nutrizionali (100g)

Calorie 85 kcal
Grassi 4.5 g
  • Grassi Saturi: 0.6 g
Carboidrati 10.5 g
Fibre 3 g
Zuccheri 2.5 g
Proteine 3.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Zesty Bean Salad Delight, a refreshing mix of beans, vegetables, and a tangy dressing. Perfect for a quick and healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fiber and protein from the beans, making it a nutritious choice for a light meal or side dish. The fresh vegetables add vitamins and minerals, while the tangy dressing enhances the flavor without adding excessive calories.
💡

Consigli e Trucchi

For the best flavor, let the salad chill in the refrigerator for a few hours before serving. This allows the dressing to fully infuse into the beans and vegetables. You can also experiment with adding fresh herbs like parsley or cilantro for an extra burst of freshness.
🔄

Varianti della Ricetta

Try using different types of beans, such as chickpeas or black beans, to vary the texture and flavor. You can also add diced avocado or crumbled feta cheese for a creamy element.
🗄️

Istruzioni di Conservazione

Store the salad in an airtight container in the refrigerator for up to 3 days. Stir gently before serving to redistribute the dressing.
📚

Storia della Ricetta

Bean salads have been a staple in many cuisines due to their simplicity and nutritional value. This modern twist combines classic ingredients with a zesty dressing for a refreshing dish.
🥗

Informazioni Nutrizionali

This salad is high in fiber, low in fat, and provides a good source of plant-based protein. It's a healthy option for those looking to maintain a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also works well as a side dish for barbecues or picnics.

Tag

healthy vegetarian salad quick easy

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack brunch

Portata

side dish salad

Metodi di Cottura

raw other

Occasioni

picnic potluck brunch family gathering everyday

Restrizioni Alimentari

vegetarian vegan gluten-free low-sugar low-carb pescatarian paleo halal kosher macrobiotic

Stagioni

summer spring all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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