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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Baja Tuna Patties

di
S
Sophie

A delightful twist on traditional tuna cakes, these Zesty Baja Tuna Patties are packed with bold flavors and a hint of spice, perfect for any meal.

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Tempo di preparazione (min) 45 min
Tempo di cottura (min) 10 min
Difficoltà
Zesty Baja Tuna Patties

Ingredienti

4 porzioni
|
  • 2 can
    Tuna canned oppure Salmon
  • 1/4 cup
    Mayonnaise creamy oppure Greek yogurt
  • 1
    Egg large oppure Flax egg
  • 1
    Green chili diced oppure Jalapeño
  • 1
    Anaheim chili roasted oppure Poblano
  • 1/4 cup
    Walnut chopped oppure Pecan
  • 2 tbsp
    Cilantro fresh oppure Parsley
  • 1
    Lime fresh oppure Lemon
  • 1/2 tsp
    Cumin ground oppure Paprika
  • 2
    Green onion chopped oppure Red onion
  • 1 clove
    Garlic minced oppure Garlic powder
  • 2 tbsp
    Butter unsalted oppure Olive oil
  • as needed
    Salsa spicy oppure Pico de gallo

Istruzioni

1

Mix the patty ingredients

Combine all the ingredients for the patties in a large mixing bowl until well mixed.

Ensure the mixture holds together when pressed; if not, adjust with more mayo or breadcrumbs.

Ingredienti necessari per questo passaggio

tuna mayonnaise egg green chili anaheim chili walnut cilantro lime cumin green onion garlic
2

Chill the mixture

Cover the mixture and refrigerate for 30 minutes to firm up.

Chilling helps the patties hold their shape during cooking.

Ingredienti necessari per questo passaggio

tuna mixture
3

Shape the patties

Form the mixture into equal-sized patties.

Use slightly wet hands to prevent sticking while shaping the patties.

Ingredienti necessari per questo passaggio

tuna mixture
4

Prepare the skillet

Heat butter in a skillet over medium heat.

Ensure the butter is hot but not smoking before adding the patties.

Ingredienti necessari per questo passaggio

butter
5

Cook the patties

Cook the patties in the skillet for about 5 minutes on each side until golden brown.

Avoid overcrowding the skillet to ensure even cooking.

Ingredienti necessari per questo passaggio

tuna patties
6

Serve and enjoy

Serve the patties warm with salsa on the side.

Garnish with extra cilantro and a lime wedge for a fresh touch.

Ingredienti necessari per questo passaggio

tuna patties salsa

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 14 g
  • Grassi Saturi: 3 g
Carboidrati 6 g
Fibre 1 g
Zuccheri 1 g
Proteine 18 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of Zesty Baja Tuna Patties, a modern take on classic tuna cakes. With a blend of fresh herbs, spices, and a touch of heat, these patties are perfect for brunch or dinner. Easy to make and bursting with taste, they're a must-try for seafood lovers.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in protein and omega-3 fatty acids from the tuna, making it a nutritious choice. The use of fresh herbs and spices adds antioxidants and flavor without extra calories. It's a great option for those seeking a healthy yet satisfying meal.
💡

Consigli e Trucchi

For the best texture, ensure the tuna mixture is well-chilled before forming the patties. Use a non-stick skillet to prevent sticking and achieve a golden crust. Adjust the spice level by varying the amount of chilies used.
🔄

Varianti della Ricetta

You can substitute the tuna with salmon for a different flavor profile. Add some grated zucchini or carrots to the mixture for extra vegetables. Serve with a tangy yogurt sauce instead of salsa for a creamy touch.
🗄️

Istruzioni di Conservazione

Store leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through, or enjoy them cold as a quick snack.
📚

Storia della Ricetta

Tuna cakes have been a staple in many cuisines, often made as a way to use up canned tuna creatively. This Baja-style version incorporates Mexican-inspired flavors for a unique twist.
🥗

Informazioni Nutrizionali

Each serving of these tuna patties provides a good source of protein, healthy fats, and essential vitamins. They're low in carbs and can be part of a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair these patties with a fresh green salad and a side of guacamole for a complete meal. They also go well with a chilled glass of white wine or a refreshing iced tea.

Tag

tuna patties spicy quick easy

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

lunch dinner snack

Portata

main course appetizer

Metodi di Cottura

frying

Occasioni

weeknight dinner everyday picnic

Restrizioni Alimentari

low-carb low-sugar sugar-free keto pescatarian halal

Allergeni

fish eggs tree nuts milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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