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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Golden Tofu with Zesty Glaze

di
S
Sophie

A delightful tofu dish with a crispy texture and a tangy, flavorful glaze.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 10 min
Difficoltà
Golden Tofu with Zesty Glaze

Ingredienti

4 porzioni
|
  • 0.45 kgs
    Tofu firm oppure Tempeh
  • 2 tbsp
    Oil neutral oppure Olive oil
  • 3 tbsp
    Soy sauce low-sodium oppure Tamari
  • 2 tbsp
    Ketchup organic oppure Tomato paste
  • 1 tbsp
    Brown sugar light oppure Maple syrup
  • 1 tsp
    Mustard Dijon oppure Yellow mustard
  • 1 tbsp
    Vinegar apple cider oppure Rice vinegar
  • 1/2 tsp
    Chili powder mild oppure Paprika
  • 1 clove
    Garlic minced oppure Garlic powder
  • 1 tsp
    Sesame seeds toasted oppure Sunflower seeds
  • 2 sprig
    Green onion chopped oppure Chives

Istruzioni

1

Slice the tofu into pieces about 3/8 inch thick.

Press the tofu beforehand to remove excess moisture for better crispiness.

Ingredienti necessari per questo passaggio

tofu
2

Heat the oil in a non-stick skillet over medium heat.

Ensure the skillet is hot before adding the tofu to prevent sticking.

Ingredienti necessari per questo passaggio

oil
3

Fry the tofu slices for 3 minutes on each side until golden and crispy.

Avoid overcrowding the skillet to ensure even cooking.

Ingredienti necessari per questo passaggio

tofu
4

In a mixing bowl, combine soy sauce, ketchup, brown sugar, mustard, vinegar, chili powder, and garlic.

Taste the glaze and adjust the seasoning to your preference.

Ingredienti necessari per questo passaggio

soy sauce ketchup brown sugar mustard vinegar chili powder garlic
5

Remove the tofu from the skillet and set aside.

Place the tofu on a paper towel to absorb excess oil.

Ingredienti necessari per questo passaggio

tofu
6

Pour the glaze mixture into the skillet and cook for 2 minutes until it thickens.

Stir continuously to prevent the glaze from burning.

Ingredienti necessari per questo passaggio

soy sauce ketchup brown sugar mustard vinegar chili powder garlic
7

Return the tofu to the skillet and toss to coat with the glaze.

Ensure all tofu pieces are evenly coated with the glaze.

Ingredienti necessari per questo passaggio

tofu soy sauce ketchup brown sugar mustard vinegar chili powder garlic
8

Transfer the tofu to a serving plate and garnish with sesame seeds and green onion.

Serve immediately for the best texture and flavor.

Ingredienti necessari per questo passaggio

tofu sesame seeds green onion

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8.5 g
  • Grassi Saturi: 1.2 g
Carboidrati 10.5 g
Fibre 2 g
Zuccheri 3.5 g
Proteine 12.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for Golden Tofu with Zesty Glaze, a crispy and flavorful tofu dish with a tangy sauce. Perfect for a quick and healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of plant-based protein and is low in cholesterol, making it a heart-healthy choice for everyone.
💡

Consigli e Trucchi

For extra crispiness, press the tofu beforehand to remove excess moisture. Adjust the spice level in the glaze to suit your taste.
🔄

Varianti della Ricetta

You can substitute the tofu with tempeh or add vegetables like bell peppers and broccoli for a more diverse dish.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet for best results.
📚

Storia della Ricetta

Tofu has been a staple in Asian cuisine for centuries, and this recipe brings a modern twist with its zesty glaze.
🥗

Informazioni Nutrizionali

This dish is rich in protein and low in saturated fats, making it a nutritious choice for a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this dish with steamed rice or quinoa and a side of sautéed greens for a complete meal.

Tag

quick healthy budget-friendly vegan gluten-free

Categorie Ricette

Cucina

other chinese

Tipo di Pasto

lunch dinner snack

Portata

main course side dish

Metodi di Cottura

frying sautéing

Occasioni

everyday weeknight dinner potluck

Restrizioni Alimentari

vegetarian vegan low-sugar halal kosher macrobiotic

Allergeni

soybeans mustard sesame

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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