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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Spinach and Beef Scramble

di
S
Sophie

A delightful one-pan dish combining savory beef, vibrant spinach, and fluffy scrambled eggs for a quick and satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Savory Spinach and Beef Scramble

Ingredienti

1 porzioni
|
  • 1 clove
    Garlic fresh oppure Garlic powder
  • 1/2
    Onion small oppure Shallot
  • 1/2 cup
    Mushroom fresh oppure Canned mushrooms
  • 0.11 kgs
    Ground beef lean oppure Ground turkey
  • 1 tbsp
    Flour all-purpose oppure Cornstarch
  • 1/2 cup
    Spinach chopped oppure Fresh spinach
  • 1 tsp
    Worcestershire sauce oppure Soy sauce
  • 1/4 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Chervil dried oppure Parsley
  • 1
    Egg large oppure Egg substitute

Istruzioni

1

Prepare the skillet

Heat a small amount of oil in the skillet over medium heat.

Ensure the skillet is evenly heated to prevent sticking.

2

Cook the aromatics

Sauté the garlic, onion, and mushrooms until they are tender and fragrant.

Stir frequently to avoid burning the garlic.

Ingredienti necessari per questo passaggio

garlic onion mushroom
3

Brown the beef

Add the ground beef to the skillet, breaking it into small pieces as it cooks.

Cook until the beef is no longer pink for the best flavor.

Ingredienti necessari per questo passaggio

ground beef
4

Incorporate the flour

Sprinkle the flour over the beef and stir until it is fully absorbed.

This step helps thicken the mixture.

Ingredienti necessari per questo passaggio

flour
5

Add the spinach and seasonings

Mix in the spinach, Worcestershire sauce, salt, and chervil, stirring until the mixture is well combined and heated through.

Ensure the spinach is evenly distributed for consistent flavor.

Ingredienti necessari per questo passaggio

spinach Worcestershire sauce salt chervil
6

Cook the egg

Push the mixture to one side of the skillet and crack the egg into the empty space. Scramble the egg until almost set.

Keep the egg separate initially to maintain its texture.

Ingredienti necessari per questo passaggio

egg
7

Combine and finish

Combine the scrambled egg with the beef and spinach mixture, stirring gently.

Mix gently to preserve the texture of the scrambled egg.

Ingredienti necessari per questo passaggio

egg ground beef spinach
8

Serve and enjoy

Serve the scramble immediately while hot.

Garnish with a sprinkle of fresh herbs for added color and flavor.

Ingredienti necessari per questo passaggio

egg ground beef spinach

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8.5 g
  • Grassi Saturi: 3 g
Carboidrati 5 g
Fibre 1.5 g
Zuccheri 1 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this quick and easy Savory Spinach and Beef Scramble recipe, perfect for a nutritious and delicious meal. Featuring lean ground beef, fresh spinach, and perfectly scrambled eggs, this dish is a one-pan wonder that is both flavorful and satisfying. Ideal for busy weeknights or a hearty breakfast, this recipe is sure to become a favorite.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the lean ground beef and eggs, making it a great choice for maintaining energy levels throughout the day. The spinach adds a boost of vitamins and minerals, supporting overall health. It's a balanced meal that is both nutritious and delicious.
💡

Consigli e Trucchi

For added flavor, consider sprinkling some grated Parmesan cheese on top before serving. To save time, you can use pre-chopped frozen spinach, just make sure to thaw and drain it well before adding it to the skillet.
🔄

Varianti della Ricetta

You can substitute the ground beef with ground turkey or chicken for a lighter option. Add some diced bell peppers or cherry tomatoes for extra color and flavor. For a spicier kick, include a pinch of red pepper flakes.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat or in the microwave until warmed through.
📚

Storia della Ricetta

The concept of combining eggs with meat and vegetables in a skillet has been a staple in various cuisines for centuries, offering a quick and hearty meal option. This recipe draws inspiration from traditional scrambles while incorporating modern flavors.
🥗

Informazioni Nutrizionali

This dish is rich in protein and iron, thanks to the lean ground beef and spinach. It's a low-carb option that fits well into a balanced diet.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a slice of whole-grain toast or a side of fresh fruit for a complete meal. A cup of herbal tea or freshly brewed coffee complements the flavors beautifully.

Tag

quick healthy budget-friendly meat egg spinach

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast lunch dinner

Portata

main course

Metodi di Cottura

sautéing frying

Occasioni

weeknight dinner everyday brunch

Restrizioni Alimentari

low-carb gluten-free low-sugar sugar-free keto halal

Allergeni

milk eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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