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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Asparagus Delight Soup

di
S
Sophie

A luscious and creamy asparagus soup that is gluten-free and perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 25 min
Difficoltà
Creamy Asparagus Delight Soup

Ingredienti

4 porzioni
|
  • 0.45 kgs
    Asparagus fresh oppure Broccoli
  • 2 tbsp
    Butter unsalted oppure Olive oil
  • 1 cup
    Half-and-half cream rich oppure Coconut milk
  • 1/2 tsp
    Kosher salt oppure Sea salt
  • 1/4 tsp
    Pepper freshly ground oppure White pepper
  • 1 whole
    Onion small oppure Shallot
  • 2 clove
    Garlic minced oppure Garlic powder
  • 2 tbsp
    Gluten-free flour oppure Cornstarch
  • 4 cup
    Vegetable stock low-sodium oppure Chicken stock

Istruzioni

1

Prepare the asparagus

Chop the asparagus into small pieces, discarding the woody ends.

Use fresh asparagus for the best flavor and texture.

Ingredienti necessari per questo passaggio

asparagus
2

Sauté the aromatics

In a medium pot, sauté the onion and garlic in butter over medium heat until softened.

Ensure the garlic doesn't burn to avoid bitterness.

Ingredienti necessari per questo passaggio

onion garlic butter
3

Cook the asparagus

Add the asparagus and vegetable stock to the pot. Bring to a boil, then reduce heat and simmer until the asparagus is tender.

Simmering allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

asparagus vegetable stock
4

Blend the soup

Blend the asparagus mixture until smooth using a blender.

Blend in batches if needed to avoid overfilling the blender.

Ingredienti necessari per questo passaggio

asparagus vegetable stock
5

Prepare the roux

In a separate saucepan, melt butter and whisk in gluten-free flour to create a roux. Gradually add the blended soup, whisking constantly until smooth and thickened.

A roux adds a creamy texture to the soup.

Ingredienti necessari per questo passaggio

butter gluten-free flour asparagus
6

Finish the soup

Stir in the half-and-half cream, salt, and pepper. Heat gently without boiling.

Avoid boiling to prevent the cream from curdling.

Ingredienti necessari per questo passaggio

half-and-half cream kosher salt pepper
7

Serve and enjoy

Serve the soup hot, garnished with a sprinkle of pepper or a drizzle of olive oil.

Serve with gluten-free bread for a complete meal.

Ingredienti necessari per questo passaggio

pepper

Valori nutrizionali (100g)

Calorie 80 kcal
Grassi 5.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 6 g
Fibre 1.5 g
Zuccheri 1 g
Proteine 2.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate creamy asparagus soup recipe, a gluten-free delight perfect for spring. This easy-to-follow recipe combines fresh asparagus, rich cream, and a hint of seasoning for a comforting dish.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is a fantastic choice for those seeking a gluten-free and nutritious meal. Asparagus is packed with vitamins and minerals, and the creamy texture makes it a satisfying option for lunch or dinner.
💡

Consigli e Trucchi

For a smoother texture, ensure you blend the asparagus thoroughly. You can also garnish with a drizzle of olive oil or a sprinkle of fresh herbs for added flavor.
🔄

Varianti della Ricetta

Consider adding a touch of lemon juice for a tangy twist or incorporating other vegetables like peas for a different flavor profile.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, stirring occasionally.
📚

Storia della Ricetta

Asparagus soup has been a classic dish in many cuisines, celebrated for its simplicity and elegance. This version brings a modern twist while keeping the traditional essence.
🥗

Informazioni Nutrizionali

This soup is low in calories and high in fiber, making it a healthy choice. The use of half-and-half cream provides a balance of richness without being overly heavy.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a crusty gluten-free bread or a light salad for a complete meal.

Tag

gluten-free soup vegetarian comfort food

Categorie Ricette

Cucina

other

Tipo di Pasto

snack lunch dinner

Portata

soup

Metodi di Cottura

sautéing blanching blanching blanching

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

gluten-free vegetarian low-sugar low-carb pescatarian halal kosher

Allergeni

milk

Stagioni

spring all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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