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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Banana Carrot Coconut Muffins

di
S
Sophie

These Banana Carrot Coconut Muffins are a delightful twist on the classic muffin recipe, combining tropical flavors with wholesome ingredients.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 25 min
Difficoltà
Banana Carrot Coconut Muffins

Ingredienti

12 porzioni
|
  • 1 tsp
    Baking soda
  • 1 tsp
    Cinnamon ground
  • 1/4 tsp
    Sea salt
  • 2
    Banana ripe
  • 1 cup
    Carrot grated
  • 1 tsp
    Apple cider vinegar
  • 2
    Egg large
  • 1/4 cup
    Coconut oil melted
  • 1/2 cup
    Date pitted
  • 1/2 cup
    Coconut shredded

Istruzioni

1

Preheat your oven to 350°F (175°C) and prepare a muffin tin by greasing it or lining it with paper liners.

Using paper liners makes cleanup easier and ensures the muffins release cleanly.

2

In a mixing bowl, combine the baking soda, ground cinnamon, sea salt, and shredded coconut.

Mixing the dry ingredients first ensures even distribution of the leavening agents.

Ingredienti necessari per questo passaggio

baking soda cinnamon sea salt coconut
3

In a food processor, blend the ripe bananas, grated carrots, pitted dates, large eggs, apple cider vinegar, and melted coconut oil until smooth.

Blending the wet ingredients thoroughly creates a smooth batter and evenly distributes the flavors.

Ingredienti necessari per questo passaggio

banana carrot date egg apple cider vinegar coconut oil
4

Pour the wet mixture into the dry ingredients and gently fold until just combined.

Avoid overmixing to keep the muffins tender.

Ingredienti necessari per questo passaggio

wet ingredients dry ingredients
5

Spoon the batter evenly into the prepared muffin tin.

Filling each muffin cup about three-quarters full ensures even baking.

Ingredienti necessari per questo passaggio

batter
6

Bake in the preheated oven for 25 minutes, or until a toothpick inserted into the center comes out clean.

Check the muffins a few minutes early to avoid overbaking.

Ingredienti necessari per questo passaggio

batter
7

Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Cooling on a wire rack prevents the muffins from becoming soggy.

Ingredienti necessari per questo passaggio

baked muffins
8

Serve the muffins warm or at room temperature. Enjoy!

Pair with a hot beverage for a delightful snack or breakfast.

Ingredienti necessari per questo passaggio

baked muffins

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 12 g
  • Grassi Saturi: 10 g
Carboidrati 35 g
Fibre 3 g
Zuccheri 15 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delightful Banana Carrot Coconut Muffins, a healthy and flavorful treat perfect for breakfast or a snack. Made with ripe bananas, grated carrots, and a hint of coconut, these muffins are moist, naturally sweetened, and packed with nutrients. Easy to prepare and bake, they are a great choice for those seeking a wholesome and delicious baked good.
💪

Perché Questa Ricetta Ti Fa Bene

These muffins are a great source of natural sweetness from bananas and carrots, making them a healthier alternative to traditional muffins. They are also gluten-free and dairy-free, catering to various dietary preferences. The addition of coconut adds a tropical touch and provides healthy fats.
💡

Consigli e Trucchi

For best results, use ripe bananas as they are sweeter and easier to mash. Grate the carrots finely to ensure they blend well into the batter. You can also add a handful of chopped nuts or raisins for extra texture and flavor.
🔄

Varianti della Ricetta

You can substitute the coconut oil with olive oil or melted butter if preferred. For a nutty flavor, consider adding almond flour to the mix. If you like a spicier muffin, increase the cinnamon or add a pinch of nutmeg.
🗄️

Istruzioni di Conservazione

Store these muffins in an airtight container at room temperature for up to three days or in the refrigerator for up to a week. They can also be frozen for longer storage; just thaw and warm them before serving.
📚

Storia della Ricetta

Muffins have been a popular baked good for centuries, originating in Europe and evolving into various forms worldwide. This recipe combines the classic muffin concept with tropical and wholesome ingredients for a modern twist.
🥗

Informazioni Nutrizionali

Each muffin is packed with vitamins from the carrots and bananas, healthy fats from the coconut oil, and fiber from the coconut flakes. They are a nutritious and satisfying snack or breakfast option.
🍽️

Suggerimenti di Abbinamento

Pair these muffins with a cup of herbal tea or coffee for a delightful breakfast or snack. They also go well with a dollop of yogurt or a spread of almond butter.

Tag

healthy quick easy baking gluten-free

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast snack dessert

Portata

dessert other

Metodi di Cottura

baking

Occasioni

snack breakfast brunch family gathering

Restrizioni Alimentari

gluten-free dairy-free vegetarian pescatarian paleo halal kosher

Allergeni

eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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