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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Citrus Chicken Salad with Pecans

di
S
Sophie

A refreshing and vibrant salad combining juicy citrus, tender chicken, and crunchy pecans for a delightful meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 15 min
Difficoltà
Citrus Chicken Salad with Pecans

Ingredienti

4 porzioni
|
  • 4 cup
    Lettuce fresh oppure Spinach
  • 2 whole
    Orange juicy oppure Grapefruit
  • 1 cup
    Sugar snap pea crisp oppure Green bean
  • 2 whole
    Chicken breast grilled oppure Turkey breast
  • 1/2 cup
    Pecan half toasted oppure Almond
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 2 tbsp
    Honey natural oppure Maple syrup
  • 1/2 tsp
    Salt sea oppure Kosher salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper

Istruzioni

1

Prepare the lettuce

Prepare the lettuce by washing and drying it thoroughly, then tear it into bite-sized pieces.

Ensure the lettuce is completely dry to avoid watering down the salad.

Ingredienti necessari per questo passaggio

lettuce
2

Segment the oranges

Peel and segment the oranges, removing any seeds.

Use a sharp knife to easily remove the peel and pith.

Ingredienti necessari per questo passaggio

orange
3

Blanch the sugar snap peas

Trim the sugar snap peas and blanch them in boiling water for 2 minutes, then cool in ice water.

Blanching helps retain the vibrant green color and crisp texture.

Ingredienti necessari per questo passaggio

sugar snap pea
4

Grill the chicken

Grill the chicken breasts until fully cooked, then slice them into thin strips.

Let the chicken rest for a few minutes before slicing to retain its juices.

Ingredienti necessari per questo passaggio

chicken breast
5

Toast the pecans

Toast the pecan halves in a dry pan over medium heat for 2-3 minutes.

Stir constantly to prevent burning and bring out the nutty aroma.

Ingredienti necessari per questo passaggio

pecan half
6

Make the dressing

Combine the olive oil, honey, salt, and pepper in a small bowl and whisk until emulsified.

Taste the dressing and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

olive oil honey salt black pepper
7

Assemble the salad

Assemble the salad by layering the lettuce, orange segments, sugar snap peas, grilled chicken slices, and toasted pecans in a large bowl.

Arrange the ingredients attractively for a visually appealing presentation.

Ingredienti necessari per questo passaggio

lettuce orange sugar snap pea chicken breast pecan half
8

Dress the salad

Drizzle the dressing over the salad just before serving and toss gently to combine.

Serve immediately to enjoy the fresh flavors and textures.

Ingredienti necessari per questo passaggio

dressing

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 12 g
  • Grassi Saturi: 1.5 g
Carboidrati 10 g
Fibre 3 g
Zuccheri 5 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect blend of citrus and chicken in this vibrant salad recipe. Featuring juicy oranges, tender chicken, and crunchy pecans, this dish is a refreshing and healthy choice for any meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with lean protein from the chicken and vitamins from the fresh fruits and vegetables, making it a nutritious choice for a balanced diet. It's perfect for those looking for a light yet satisfying meal.
💡

Consigli e Trucchi

To enhance the flavor, consider marinating the chicken in a citrus-based marinade before cooking. Toasting the pecans slightly can also bring out their nutty flavor.
🔄

Varianti della Ricetta

You can substitute the chicken with grilled shrimp or tofu for a different protein option. Adding a sprinkle of feta cheese can also provide a creamy contrast to the citrus flavors.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. Keep the dressing separate to maintain the salad's freshness.
📚

Storia della Ricetta

Citrus salads have been enjoyed for centuries, combining the natural sweetness and tanginess of fruits with savory elements for a balanced dish. This modern take incorporates chicken for added protein.
🥗

Informazioni Nutrizionali

This salad is rich in protein, vitamins, and healthy fats, making it a wholesome choice for a meal. It's low in carbs and high in fiber, supporting a healthy lifestyle.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a crisp white wine or a refreshing iced tea for a complete and satisfying meal.

Tag

healthy fresh salad light quick

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner brunch snack

Portata

salad main course

Metodi di Cottura

grilling blanching raw

Occasioni

everyday brunch picnic family gathering

Restrizioni Alimentari

gluten-free halal kosher

Allergeni

tree nuts gluten

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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