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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Vegetarian Mexican Layered Bake

di
S
Sophie

A delightful twist on a classic Mexican casserole, perfect for a flavorful and satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 15 min
Difficoltà
Vegetarian Mexican Layered Bake

Ingredienti

6 porzioni
|
  • 1
    Onion medium oppure Shallot
  • 2 clove
    Garlic clove fresh oppure Garlic powder
  • 1 tsp
    Chili powder mild oppure Paprika
  • 1 tsp
    Cumin ground oppure Coriander
  • 1/2 tsp
    Black pepper freshly ground oppure White pepper
  • 1
    Jalapeño fresh oppure Green chili
  • 1 can
    Pinto beans canned oppure Black beans
  • 1
    Lime fresh oppure Lemon
  • 2
    Plum tomato ripe oppure Cherry tomato
  • 1/2 bunch
    Cilantro fresh oppure Parsley
  • 1/2 tsp
    Salt sea oppure Kosher salt
  • 1 cup
    Monterey jack cheese shredded oppure Cheddar cheese
  • 2
    Green onion chopped oppure Chives
  • 1/4 cup
    Ripe olive sliced oppure Black olive
  • 1/2 cup
    Sour cream nonfat oppure Yogurt
  • 2 cup
    Corn tortilla chips baked oppure Tortilla strips

Istruzioni

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Preheating ensures even cooking and optimal texture.

2

Sauté the onion

Heat a large skillet over medium heat and add a small amount of oil. Sauté the chopped onion until softened.

Stir frequently to prevent the onion from burning.

Ingredienti necessari per questo passaggio

onion
3

Add garlic and jalapeño

Add minced garlic and diced jalapeño to the skillet. Cook for an additional minute.

Adjust the amount of jalapeño to control the spiciness.

Ingredienti necessari per questo passaggio

garlic clove jalapeño
4

Incorporate spices

Stir in chili powder, cumin, and black pepper. Cook for another minute to release the spices' aroma.

Toast the spices briefly to enhance their flavor.

Ingredienti necessari per questo passaggio

chili powder cumin black pepper
5

Prepare the bean mixture

Mash the pinto beans in the skillet and mix with lime juice. Cook until heated through.

Use a potato masher for easier mashing.

Ingredienti necessari per questo passaggio

pinto beans lime
6

Make the tomato mixture

Combine diced tomatoes, chopped cilantro, and salt in a bowl.

Let the mixture sit for a few minutes to meld the flavors.

Ingredienti necessari per questo passaggio

plum tomato cilantro salt
7

Assemble the casserole

Layer half of the tortilla chips in a baking dish. Spread the bean mixture over the chips, followed by the tomato mixture.

Press the layers gently to compact the casserole.

Ingredienti necessari per questo passaggio

corn tortilla chips pinto beans plum tomato
8

Add final layers

Top with the remaining tortilla chips and sprinkle with shredded cheese.

Ensure the cheese is evenly distributed for consistent melting.

Ingredienti necessari per questo passaggio

corn tortilla chips monterey jack cheese
9

Bake the casserole

Bake in the preheated oven for 15 minutes or until the cheese is bubbly.

Check occasionally to avoid over-browning.

Ingredienti necessari per questo passaggio

monterey jack cheese
10

Garnish and serve

Garnish each serving with a dollop of sour cream, chopped green onions, and sliced olives.

Serve immediately for the best texture and flavor.

Ingredienti necessari per questo passaggio

sour cream green onion ripe olive

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 5 g
  • Grassi Saturi: 2 g
Carboidrati 20 g
Fibre 4 g
Zuccheri 2 g
Proteine 6 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this Vegetarian Mexican Layered Bake, a delicious and healthy twist on a classic casserole. Packed with beans, fresh vegetables, and spices, this dish is perfect for a quick and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is rich in plant-based protein from beans and includes fresh vegetables, making it a nutritious choice for vegetarians and anyone looking for a healthy meal option.
💡

Consigli e Trucchi

For an extra crunch, consider using baked tortilla strips instead of chips. You can also add a dollop of guacamole on top for added creaminess.
🔄

Varianti della Ricetta

Try adding roasted bell peppers or zucchini for a different flavor profile. You can also use a different type of cheese, like cheddar or a vegan alternative.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Storia della Ricetta

Mexican casseroles have been a staple in many households, combining layers of flavors and textures. This vegetarian version offers a modern twist while staying true to its roots.
🥗

Informazioni Nutrizionali

This dish is high in fiber and protein, low in fat, and provides essential vitamins and minerals from the fresh vegetables.
🍽️

Suggerimenti di Abbinamento

Pair this casserole with a fresh green salad and a side of salsa for a complete meal.

Tag

vegetarian casserole spicy baked comfort food

Categorie Ricette

Cucina

mexican

Tipo di Pasto

lunch dinner snack

Portata

main course side dish

Metodi di Cottura

baking sautéing

Occasioni

weeknight dinner family gathering potluck movie night

Restrizioni Alimentari

vegetarian low-sugar halal

Allergeni

milk soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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