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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Flavorful Veggie Rice Stir-Fry

di
S
Sophie

This recipe offers a delightful twist on the classic veggie fried rice, incorporating vibrant flavors and textures for a satisfying meal.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 15 min
Difficoltà
Flavorful Veggie Rice Stir-Fry

Ingredienti

4 porzioni
|
  • 2
    Carrot diced oppure Zucchini
  • 3
    Green onion chopped oppure Shallot
  • 1 cup
    Peas frozen oppure Corn
  • 3
    Egg large oppure Egg substitute
  • 1 tsp
    Parsley dried oppure Cilantro
  • 2 clove
    Garlic minced oppure Garlic powder
  • 3 cup
    Rice cooked oppure Quinoa
  • 3 tbsp
    Soy sauce low-sodium oppure Tamari
  • 1 tsp
    Chinese mustard spicy oppure Sriracha

Istruzioni

1

Prepare the egg mixture

Crack the eggs into a mixing bowl, add the dried parsley and minced garlic, and whisk until combined.

Whisking the eggs thoroughly ensures a uniform texture when cooked.

Ingredienti necessari per questo passaggio

egg parsley garlic
2

Cook the vegetables

Heat a large skillet over medium heat and add a drizzle of oil. Sauté the diced carrots, chopped green onions, and frozen peas until they are tender.

Stir frequently to prevent the vegetables from sticking to the pan.

Ingredienti necessari per questo passaggio

carrot green onion peas
3

Add and cook the eggs

Pour the egg mixture into the skillet with the vegetables and scramble until the eggs are fully cooked.

Cook the eggs gently to avoid overcooking and maintain a soft texture.

Ingredienti necessari per questo passaggio

egg
4

Incorporate the rice and sauce

Add the cooked rice, soy sauce, and Chinese mustard to the skillet. Stir well to combine and heat through.

Ensure the rice is evenly coated with the sauce for consistent flavor.

Ingredienti necessari per questo passaggio

rice soy sauce Chinese mustard
5

Serve and garnish

Serve the stir-fry hot, garnished with additional chopped green onions if desired.

Serving the dish immediately ensures the best texture and flavor.

Ingredienti necessari per questo passaggio

green onion

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 3.5 g
  • Grassi Saturi: 1 g
Carboidrati 18 g
Fibre 2 g
Zuccheri 1 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover a quick and easy recipe for Flavorful Veggie Rice Stir-Fry, a perfect weeknight dinner option. Packed with colorful vegetables, fluffy rice, and a savory sauce, this dish is both healthy and delicious. Ideal for busy families or anyone looking for a wholesome meal in under 30 minutes.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a nutritious and balanced meal. It includes a variety of vegetables, providing essential vitamins and minerals, while the rice offers a source of energy. The dish is versatile and can be adapted to suit different dietary preferences.
💡

Consigli e Trucchi

For the best results, use day-old rice as it prevents the dish from becoming mushy. You can also add a splash of sesame oil for an extra layer of flavor. Customize the vegetables based on what you have on hand or your personal preferences.
🔄

Varianti della Ricetta

Feel free to experiment with different vegetables or proteins. Add tofu or chicken for a protein boost, or try using quinoa instead of rice for a unique twist. Adjust the seasoning to your taste by adding chili flakes or ginger.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water or soy sauce to revive the flavors.
📚

Storia della Ricetta

Fried rice has its origins in Chinese cuisine and has been adapted worldwide with various ingredients and styles. This version celebrates the versatility of the dish by incorporating a mix of vegetables and a savory sauce.
🥗

Informazioni Nutrizionali

This dish is a balanced meal, offering carbohydrates from the rice, fiber and vitamins from the vegetables, and protein from the eggs. It's a wholesome option for a quick and satisfying dinner.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a light soup or a fresh salad for a complete meal. A cup of green tea or a refreshing lemonade would complement the flavors perfectly.

Tag

quick healthy vegetarian easy

Categorie Ricette

Cucina

chinese

Tipo di Pasto

lunch dinner snack

Portata

main course side dish

Metodi di Cottura

sautéing stir-frying

Occasioni

everyday weeknight dinner lunch

Restrizioni Alimentari

nut-free low-sugar vegetarian halal kosher

Allergeni

eggs soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
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