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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Lentil and Barley Soup

di
S
Sophie

A warm and comforting soup perfect for any season, combining the earthy flavors of lentils and barley with a medley of vegetables and spices.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 60 min
Difficoltà
Hearty Lentil and Barley Soup

Ingredienti

6 porzioni
|
  • 2 tbsp
    Butter unsalted oppure Olive oil
  • Celery fresh oppure Leek
  • 1 whole
    Onion yellow oppure Shallot
  • 3 clove
    Garlic fresh oppure Garlic powder
  • 2 whole
    Carrot large oppure Parsnip
  • 1 can
    Tomatoes crushed oppure Diced tomatoes
  • 1 cup
    Lentils green oppure Red lentils
  • 1/2 cup
    Barley pearl oppure Quinoa
  • 1 tsp
    Salt oppure Sea salt
  • 1/2 tsp
    Pepper black oppure White pepper
  • 1/4 tsp
    Red pepper flakes crushed oppure Paprika
  • 6 cup
    Water filtered oppure Vegetable broth

Istruzioni

1

Melt the butter

Melt the butter in a large pot over medium heat.

Using unsalted butter allows you to control the saltiness of the dish.

Ingredienti necessari per questo passaggio

butter
2

Sauté the vegetables

Add the chopped celery, onion, and minced garlic to the pot and sauté until softened.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

celery onion garlic
3

Add water and lentils

Pour in the water and add the lentils. Bring to a boil.

Rinse the lentils before adding to remove any debris.

Ingredienti necessari per questo passaggio

water lentils
4

Simmer the lentils

Reduce the heat and simmer for 20 minutes.

Cover the pot partially to retain heat while allowing steam to escape.

Ingredienti necessari per questo passaggio

lentils
5

Incorporate remaining ingredients

Add the crushed tomatoes, carrots, barley, salt, pepper, and red pepper flakes to the pot.

Cut the carrots into uniform pieces for even cooking.

Ingredienti necessari per questo passaggio

tomatoes carrot barley salt pepper red pepper flakes
6

Simmer until tender

Continue to simmer for 45-60 minutes until the barley and lentils are tender.

Stir occasionally and add more water if the soup becomes too thick.

Ingredienti necessari per questo passaggio

barley lentils
7

Serve and garnish

Serve the soup hot, garnished with fresh herbs if desired.

Pair with a slice of crusty bread for a complete meal.

Valori nutrizionali (100g)

Calorie 65 kcal
Grassi 1.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 12 g
Fibre 3 g
Zuccheri 2 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delicious and hearty Lentil and Barley Soup, a perfect blend of lentils, barley, and vegetables simmered to perfection. This easy-to-make recipe is ideal for a cozy dinner or meal prep for the week. Packed with nutrients and flavor, it's a must-try for soup lovers.
💪

Perché Questa Ricetta Ti Fa Bene

This Lentil and Barley Soup is a wholesome and nutritious meal, rich in fiber, protein, and essential vitamins. It's perfect for those seeking a healthy and satisfying dish that is both hearty and delicious.
💡

Consigli e Trucchi

For an extra depth of flavor, consider adding a splash of balsamic vinegar or a sprinkle of smoked paprika before serving. Use fresh herbs like parsley or thyme for garnish to enhance the presentation and taste.
🔄

Varianti della Ricetta

You can substitute barley with quinoa or farro for a different texture. Add diced sweet potatoes or zucchini for extra vegetables. For a spicier kick, include a pinch of cayenne pepper.
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Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave, adding a splash of water or broth if needed.
📚

Storia della Ricetta

Lentil and barley soups have been enjoyed for centuries across various cultures, known for their simplicity and nutritional value. This recipe is a modern take on a classic comfort food.
🥗

Informazioni Nutrizionali

This soup is a great source of plant-based protein, dietary fiber, and essential minerals like iron and magnesium. It's low in fat and cholesterol-free, making it a heart-healthy choice.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a slice of crusty whole-grain bread or a side salad for a complete and balanced meal.

Tag

healthy comfort food vegetarian soup high fiber

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

soup main course

Metodi di Cottura

sautéing sous vide boiling slow cooking

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegetarian low-sodium low-sugar low-carb halal kosher

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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