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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Cheesy Spinach Bake

di
S
Sophie

A delightful and healthy spinach casserole, perfect for a nutritious meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 40 min
Difficoltà
Cheesy Spinach Bake

Ingredienti

4 porzioni
|
  • 1/2 kg
    Spinach fresh oppure Frozen spinach
  • 2
    Shallot medium oppure Onion
  • 3
    Garlic clove fresh oppure Garlic powder
  • 1 cup
    Cottage cheese low-fat oppure Ricotta cheese
  • 3
    Egg large oppure Egg whites
  • 1/2 cup
    Parmesan cheese grated oppure Pecorino romano
  • 1/2 tsp
    Chili flakes crushed oppure Paprika
  • 1/2 tsp
    Salt kosher oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper

Istruzioni

1

Preheat the oven

Preheat your oven to 350°F (175°C).

Ensure the oven is fully preheated for even cooking.

2

Sauté the aromatics

In a non-stick skillet, sauté the shallots and garlic until softened, adding a splash of water if needed.

Cook on medium heat to avoid burning the garlic.

Ingredienti necessari per questo passaggio

shallot garlic clove
3

Mix the ingredients

In a mixing bowl, combine the sautéed shallots and garlic with the spinach, cottage cheese, eggs, parmesan cheese, chili flakes, salt, and pepper.

Mix gently to ensure all ingredients are evenly distributed.

Ingredienti necessari per questo passaggio

spinach cottage cheese egg parmesan cheese chili flakes salt black pepper
4

Prepare for baking

Transfer the mixture to a greased baking dish and spread evenly.

Use a spatula to smooth the top for even baking.

Ingredienti necessari per questo passaggio

spinach mixture
5

Bake the casserole

Bake uncovered in the preheated oven for 40 minutes or until the top is golden and the center is set.

Check doneness by inserting a knife into the center; it should come out clean.

Ingredienti necessari per questo passaggio

spinach mixture
6

Serve and enjoy

Let the casserole cool for a few minutes before serving. Enjoy your delicious and healthy dish!

Allowing it to cool slightly helps the flavors to settle.

Ingredienti necessari per questo passaggio

spinach casserole

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 5 g
  • Grassi Saturi: 2.5 g
Carboidrati 8 g
Fibre 2 g
Zuccheri 1 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Cheesy Spinach Bake is a delicious and healthy casserole recipe featuring spinach, low-fat cheeses, and aromatic spices. Perfect for a quick and nutritious meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with leafy greens and low-fat dairy, making it a nutritious choice for those seeking a balanced diet. It's high in protein and low in calories, ideal for a healthy lifestyle.
💡

Consigli e Trucchi

For added flavor, consider sprinkling some nutmeg into the spinach mixture. Ensure the spinach is well-drained to avoid excess moisture in the casserole.
🔄

Varianti della Ricetta

You can substitute the parmesan with a mix of mozzarella and asiago for a different cheesy flavor. Add some diced mushrooms or bell peppers for extra texture and taste.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.
📚

Storia della Ricetta

Spinach casseroles have been a staple in many cuisines, celebrated for their versatility and nutritional value. This version is a modern, health-conscious twist on a classic dish.
🥗

Informazioni Nutrizionali

Rich in vitamins A and C from the spinach and high in protein from the eggs and cheese, this dish is both nutritious and satisfying.
🍽️

Suggerimenti di Abbinamento

Pair this casserole with a fresh side salad or some crusty whole-grain bread for a complete meal.

Tag

healthy vegetarian casserole baked easy

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner brunch

Portata

main course side dish

Metodi di Cottura

baking sautéing

Occasioni

everyday brunch family gathering

Restrizioni Alimentari

vegetarian low-sugar low-carb keto pescatarian halal kosher

Allergeni

milk eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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