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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spicy Cajun Seafood Stew

di
S
Sophie

A hearty and flavorful Cajun-inspired seafood stew, perfect for a comforting meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 30 min
Tempo di cottura (min) 35 min
Difficoltà
Spicy Cajun Seafood Stew

Ingredienti

6 porzioni
|
  • 1 whole
    Onion yellow oppure Shallot
  • 1 whole
    Green bell pepper medium oppure Red bell pepper
  • 0.23 kgs
    Andouille sausage smoked oppure Chorizo
  • 0.23 kgs
    Kielbasa smoked oppure Turkey sausage
  • 0.45 kgs
    Shrimp raw oppure Prawns
  • Celery fresh oppure Fennel
  • 1 cup
    Okra frozen oppure Zucchini
  • 1 cup
    Tomato canned oppure Fresh
  • 2 leaf
    Bay leaf
  • 1/2 tsp
    Cayenne pepper oppure Paprika
  • 1 tsp
    Thyme dried oppure Oregano
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 1 tsp
    Salt oppure Sea salt
  • 1/4 cup
    Flour all-purpose oppure Gluten-free flour
  • 1/4 cup
    Oil vegetable oppure Olive oil
  • 8 cup
    Water oppure Chicken broth

Istruzioni

1

Prepare the shrimp

Peel and devein the shrimp, reserving the shells for stock.

Using the shells for stock enhances the seafood flavor of the stew.

Ingredienti necessari per questo passaggio

shrimp
2

Make the roux

In a large pot, heat the oil over medium heat and whisk in the flour to make a roux. Stir constantly until it turns a deep brown color.

Keep stirring to prevent the roux from burning, as it can happen quickly.

Ingredienti necessari per questo passaggio

oil flour
3

Cook the vegetables

Add the chopped onion, bell pepper, and celery to the roux and sauté until softened.

Sautéing the vegetables in the roux adds depth to the flavor.

Ingredienti necessari per questo passaggio

onion green bell pepper celery
4

Incorporate the stock

Gradually add the water to the pot, stirring to combine with the roux.

Adding the liquid slowly prevents lumps from forming in the roux.

Ingredienti necessari per questo passaggio

water
5

Season the stew

Stir in the tomatoes, bay leaves, thyme, cayenne pepper, black pepper, and salt. Bring to a simmer.

Taste the stew and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

tomato bay leaf thyme cayenne pepper black pepper salt
6

Add sausages and okra

Add the sliced sausages and okra to the pot and simmer for 20 minutes.

Simmering allows the flavors to meld together beautifully.

Ingredienti necessari per questo passaggio

andouille sausage kielbasa okra
7

Cook the shrimp

Add the shrimp to the pot and cook until they turn pink, about 5 minutes.

Avoid overcooking the shrimp to keep them tender.

Ingredienti necessari per questo passaggio

shrimp
8

Let the stew rest

Remove the pot from heat, cover, and let sit for 10 minutes before serving.

Letting the stew rest allows the flavors to settle and intensify.

9

Serve and enjoy

Serve the stew hot over rice or with crusty bread.

Garnish with fresh parsley for a pop of color and freshness.

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 6.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 10 g
Fibre 2 g
Zuccheri 2 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the rich and spicy flavors of this Cajun Seafood Stew, a perfect dish for seafood lovers. Made with shrimp, sausage, and a medley of vegetables, this stew is both hearty and satisfying. Ideal for family dinners or special occasions.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with protein from the shrimp and sausage, and includes a variety of vegetables for added nutrition. It's a great option for a balanced and flavorful meal.
💡

Consigli e Trucchi

For a deeper flavor, let the stew simmer longer to allow the spices to meld together. Use fresh shrimp for the best taste, and don't skip the step of sautéing the vegetables as it enhances their flavor.
🔄

Varianti della Ricetta

You can add crab meat or scallops for an even richer seafood experience. For a spicier kick, increase the amount of cayenne pepper or add some diced jalapeños.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to maintain the texture of the seafood.
📚

Storia della Ricetta

Cajun cuisine originates from Louisiana and is known for its bold flavors and use of local ingredients. This stew is a modern take on traditional gumbo, simplified for home cooks.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in carbohydrates, making it a great choice for those following a low-carb diet. It's also rich in vitamins and minerals from the vegetables.
🍽️

Suggerimenti di Abbinamento

Serve this stew with a side of crusty bread or over steamed rice to soak up the flavorful broth. A crisp green salad makes a great accompaniment.

Tag

seafood stew comfort food spicy southern

Categorie Ricette

Cucina

american other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

sautéing sous vide boiling

Occasioni

family gathering weeknight dinner potluck summer cookout

Restrizioni Alimentari

low-carb low-sugar keto pescatarian halal

Allergeni

fish celery sulphites

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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