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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Grilled T-Bone Steaks

di
S
Sophie

A flavorful and easy-to-make recipe for perfectly grilled T-Bone steaks with a zesty marinade.

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Tempo di preparazione (min) 480 min
Tempo di cottura (min) 10 min
Difficoltà
Zesty Grilled T-Bone Steaks

Ingredienti

4 porzioni
|
  • 1/2 cup
    Water
  • 1/4 cup
    Soy sauce light
  • 2 tbsp
    Brown sugar
  • 2 tbsp
    Lemon juice fresh
  • 1 tbsp
    Red wine vinegar
  • 2 tbsp
    Olive oil extra virgin
  • 1 tsp
    Garlic powder
  • 1 tsp
    Hot sauce chipotle
  • 1/2 tsp
    Black pepper freshly ground
  • 2 clove
    Garlic fresh
  • 4 whole
    T-bone steak thick-cut

Istruzioni

1

In a resealable plastic bag, combine the water, soy sauce, brown sugar, lemon juice, red wine vinegar, olive oil, garlic powder, hot sauce, black pepper, and minced garlic.

Ensure the bag is sealed tightly to prevent leaks and allow the marinade to coat the steaks evenly.

Ingredienti necessari per questo passaggio

water soy sauce brown sugar lemon juice red wine vinegar olive oil garlic powder hot sauce black pepper garlic
2

Place the T-Bone steaks into the bag, seal it, and gently massage to coat the steaks with the marinade.

Massage the marinade into the steaks for even flavor distribution.

Ingredienti necessari per questo passaggio

T-Bone steak
3

Refrigerate the bag with the steaks for at least 8 hours or overnight, turning occasionally to ensure even marination.

Marinating overnight allows the flavors to deeply penetrate the meat.

Ingredienti necessari per questo passaggio

T-Bone steak
4

Preheat your grill to high heat. Remove the steaks from the marinade and discard the marinade.

Preheating the grill ensures a good sear on the steaks.

Ingredienti necessari per questo passaggio

T-Bone steak
5

Grill the steaks for about 5 minutes on each side or until they reach your desired doneness. Use a meat thermometer to check the internal temperature.

For medium-rare, aim for an internal temperature of 145°F; for medium, 160°F.

Ingredienti necessari per questo passaggio

T-Bone steak
6

Let the steaks rest for 5 minutes before serving to allow the juices to redistribute.

Resting the steaks ensures they remain juicy and flavorful.

Ingredienti necessari per questo passaggio

T-Bone steak
7

Serve the steaks hot with your favorite sides and enjoy!

Garnish with fresh herbs or a squeeze of lemon for added flavor.

Ingredienti necessari per questo passaggio

T-Bone steak

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 18 g
  • Grassi Saturi: 6 g
Carboidrati 4 g
Fibre 0 g
Zuccheri 2 g
Proteine 22 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate recipe for Zesty Grilled T-Bone Steaks. This easy-to-follow guide ensures juicy, flavorful steaks every time, perfect for any occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for steak lovers who enjoy a zesty and flavorful twist. The marinade enhances the natural taste of the meat while keeping it tender and juicy.
💡

Consigli e Trucchi

For the best results, let the steaks rest after grilling to allow the juices to redistribute. Use a meat thermometer to ensure your desired doneness.
🔄

Varianti della Ricetta

You can substitute the T-Bone steaks with ribeye or sirloin for a different cut. Adjust the grilling time accordingly.
🗄️

Istruzioni di Conservazione

Store leftover steaks in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain tenderness.
📚

Storia della Ricetta

Grilling steaks has been a beloved cooking method for centuries, offering a smoky flavor and tender texture. This recipe adds a modern twist with a zesty marinade.
🥗

Informazioni Nutrizionali

This recipe provides a good source of protein and essential nutrients, making it a satisfying and nutritious meal.
🍽️

Suggerimenti di Abbinamento

Pair these steaks with a fresh garden salad, roasted vegetables, or a baked potato for a complete and balanced meal.

Tag

grilling marinated steak bbq easy

Categorie Ricette

Cucina

american

Tipo di Pasto

dinner

Portata

main course

Metodi di Cottura

grilling

Occasioni

weeknight dinner family gathering bbq summer cookout

Restrizioni Alimentari

low-carb low-sugar keto halal kosher

Allergeni

soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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