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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Chicken Tacos with Pineapple Salsa

di
S
Sophie

A delightful twist on classic chicken tacos, featuring a zesty pineapple salsa and a blend of flavorful spices.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 16 min
Difficoltà
Zesty Chicken Tacos with Pineapple Salsa

Ingredienti

4 porzioni
|
  • 0.91 kgs
    Chicken breast boneless, skinless oppure Chicken thighs
  • 1 tbsp
    Chili powder oppure Paprika
  • 1 tsp
    Cumin ground oppure Coriander
  • 1 tsp
    Oregano dried oppure Thyme
  • 1 whole
    Lemon fresh oppure Lime
  • 1 cup
    Pineapple fresh oppure Canned
  • 1 cup
    Cherry tomatoes ripe oppure Grape tomatoes
  • 1/2 whole
    Red onion small oppure White onion
  • 1/4 cup
    Cilantro fresh oppure Parsley
  • 1/2 tsp
    Salt oppure Sea salt
  • 1 cup
    Lettuce shredded oppure Cabbage
  • 1 cup
    Cheddar cheese shredded oppure Monterey jack cheese
  • 1/2 cup
    Sour cream oppure Greek yogurt
  • 8 whole
    Tortillas soft oppure Hard taco shells

Istruzioni

1

Marinate the chicken

Combine the chicken, chili powder, cumin, oregano, and juice from the lemon in a mixing bowl.

Let the chicken marinate for at least 30 minutes for enhanced flavor.

Ingredienti necessari per questo passaggio

chicken breast chili powder cumin oregano lemon
2

Cook the chicken

Heat a skillet over medium heat and cook the marinated chicken until fully cooked, about 6-8 minutes per side.

Ensure the chicken reaches an internal temperature of 165°F for safe consumption.

Ingredienti necessari per questo passaggio

chicken breast
3

Prepare the salsa ingredients

Dice the pineapple, cherry tomatoes, and red onion. Chop the cilantro finely.

Use fresh pineapple for the best flavor, but canned works in a pinch.

Ingredienti necessari per questo passaggio

pineapple cherry tomatoes red onion cilantro
4

Make the pineapple salsa

Combine the diced pineapple, tomatoes, onion, cilantro, and salt in a bowl. Mix well.

Let the salsa sit for a few minutes to allow the flavors to meld together.

Ingredienti necessari per questo passaggio

pineapple cherry tomatoes red onion cilantro salt
5

Warm the tortillas

Warm the tortillas in a skillet or microwave.

Warming the tortillas makes them more pliable and enhances their flavor.

Ingredienti necessari per questo passaggio

tortillas
6

Assemble the tacos

Assemble the tacos by filling each tortilla with cooked chicken, pineapple salsa, shredded lettuce, cheese, and a dollop of sour cream.

Serve immediately for the best texture and flavor.

Ingredienti necessari per questo passaggio

chicken breast pineapple lettuce cheddar cheese sour cream

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 9.5 g
  • Grassi Saturi: 4 g
Carboidrati 18 g
Fibre 2 g
Zuccheri 3 g
Proteine 18 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of these Zesty Chicken Tacos with Pineapple Salsa. Perfect for a quick and delicious meal, this recipe combines seasoned chicken with a refreshing pineapple salsa, creating a delightful balance of savory and sweet.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a quick, flavorful, and nutritious meal. The combination of lean chicken and fresh pineapple salsa provides a balance of protein and vitamins, making it a great choice for a healthy lifestyle.
💡

Consigli e Trucchi

For the best flavor, marinate the chicken for at least 30 minutes. You can also grill the chicken for a smoky taste. Serve with warm tortillas for an authentic touch.
🔄

Varianti della Ricetta

You can substitute the chicken with shrimp or tofu for a different protein option. Add diced avocado or a dollop of guacamole for extra creaminess.
🗄️

Istruzioni di Conservazione

Store leftover chicken and salsa separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken in a skillet before serving.
📚

Storia della Ricetta

Tacos have a rich history rooted in Mexican cuisine, and this recipe adds a modern twist with the inclusion of pineapple salsa, inspired by tropical flavors.
🥗

Informazioni Nutrizionali

This dish is rich in protein and vitamins, with the pineapple providing a good source of vitamin C and the chicken offering lean protein.
🍽️

Suggerimenti di Abbinamento

Pair these tacos with a side of Mexican rice or a refreshing limeade for a complete meal.

Tag

taco chicken fresh salsa easy

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

dinner lunch snack

Portata

main course appetizer

Metodi di Cottura

sautéing other

Occasioni

weeknight dinner family gathering summer cookout picnic

Restrizioni Alimentari

gluten-free low-sugar halal

Allergeni

milk

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
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