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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Lemon Herb Chicken Pasta

di
S
Sophie

A delightful pasta dish featuring tender chicken, vibrant vegetables, and a creamy lemon-infused sauce.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 25 min
Difficoltà
Zesty Lemon Herb Chicken Pasta

Ingredienti

4 porzioni
|
  • 0.23 kgs
    Bow tie pasta oppure Penne
  • 2 whole
    Chicken breast boneless, skinless oppure Turkey breast
  • 1 tsp
    Lemon pepper oppure Black pepper and lemon zest
  • 2 clove
    Garlic minced oppure Garlic powder
  • 2 tbsp
    Olive oil oppure Canola oil
  • 1 cup
    Chicken broth low-sodium oppure Vegetable broth
  • 2 whole
    Carrot sliced oppure Zucchini
  • 1 cup
    Peas frozen oppure Green beans
  • 113 gs
    Cream cheese softened oppure Mascarpone
  • 1/2 tsp
    Salt oppure Sea salt
  • 2 tbsp
    Lemon juice fresh oppure Lime juice

Istruzioni

1

Cook the pasta

Boil the pasta in a large pot of salted water until al dente, then drain and set aside.

Save a cup of pasta water before draining to adjust the sauce consistency later.

Ingredienti necessari per questo passaggio

bow tie pasta
2

Season the chicken

Season the chicken breasts with lemon pepper on both sides.

Pat the chicken dry before seasoning for better flavor absorption.

Ingredienti necessari per questo passaggio

chicken breast lemon pepper
3

Cook the chicken

Heat olive oil in a non-stick skillet over medium heat, then cook the chicken until golden and cooked through. Remove and keep warm.

Avoid overcrowding the skillet to ensure even cooking.

Ingredienti necessari per questo passaggio

chicken breast olive oil
4

Prepare the sauce

In the same skillet, sauté the garlic until fragrant, then add the chicken broth, carrots, peas, cream cheese, and lemon juice. Stir until the cheese melts and the sauce is smooth.

Stir continuously to prevent the cream cheese from clumping.

Ingredienti necessari per questo passaggio

garlic chicken broth carrot peas cream cheese lemon juice
5

Combine and heat

Combine the cooked pasta, chicken, and sauce in the skillet. Mix well and heat through.

Add a splash of reserved pasta water if the sauce is too thick.

Ingredienti necessari per questo passaggio

bow tie pasta chicken breast salt
6

Serve and garnish

Serve the pasta warm, garnished with fresh parsley or grated Parmesan if desired.

Serve with a side of crusty bread for a complete meal.

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 7.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 20 g
Fibre 2 g
Zuccheri 2 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Zesty Lemon Herb Chicken Pasta recipe, a quick and flavorful dish combining tender chicken, fresh vegetables, and a creamy lemon sauce. Perfect for a satisfying weeknight dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a balanced meal with protein, vegetables, and a touch of indulgence. The lemon adds a refreshing twist, making it a family favorite.
💡

Consigli e Trucchi

For extra flavor, marinate the chicken in lemon juice and herbs for 30 minutes before cooking. Use freshly grated Parmesan for a richer taste.
🔄

Varianti della Ricetta

You can substitute the bow tie pasta with penne or spaghetti. Add a pinch of red pepper flakes for a spicy kick.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or microwave, adding a splash of broth if needed.
📚

Storia della Ricetta

Lemon chicken pasta is a modern twist on classic Italian pasta dishes, combining creamy sauces with zesty citrus flavors.
🥗

Informazioni Nutrizionali

This dish provides a good balance of protein, carbohydrates, and fats, with the added benefit of vitamins from the vegetables.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp green salad and a glass of chilled white wine for a complete meal.

Tag

quick comfort food chicken pasta easy

Categorie Ricette

Cucina

italian american

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

boiling sautéing

Occasioni

weeknight dinner everyday

Restrizioni Alimentari

nut-free low-sugar halal kosher

Allergeni

milk soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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