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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Citrus Spinach Salad with Honey-Lime Dressing

di
S
Sophie

A refreshing spinach salad with a tangy honey-lime dressing, perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 5 min
Difficoltà
Citrus Spinach Salad with Honey-Lime Dressing

Ingredienti

4 porzioni
|
  • 4 cup
    Spinach fresh oppure Mixed greens
  • 1 cup
    Mandarin orange canned oppure Fresh orange segments
  • 1
    Apple Granny Smith oppure Pear
  • 1/2 cup
    Almond sliced oppure Walnuts
  • 1/4 cup
    Olive oil extra virgin oppure Avocado oil
  • 2 tbsp
    Honey oppure Maple syrup
  • 1 tsp
    Poppy seed oppure Sesame seed
  • 1 tsp
    Mustard Dijon oppure Whole grain mustard
  • 1/2 tsp
    Salt
  • 1/4 tsp
    Pepper black
  • 1
    Lime fresh oppure Lemon

Istruzioni

1

Toast the almonds

Toast the sliced almonds in a small frying pan over medium heat, stirring constantly until golden brown.

Keep an eye on the almonds as they toast quickly and can burn easily.

Ingredienti necessari per questo passaggio

almond
2

Prepare the apple

Core and dice the Granny Smith apple into small chunks, then toss them in lime juice to prevent browning.

Use a sharp knife to make clean cuts and maintain the apple's texture.

Ingredienti necessari per questo passaggio

apple lime
3

Make the dressing

In a large bowl, whisk together olive oil, honey, lime juice, Dijon mustard, poppy seeds, salt, and pepper to create the dressing.

Taste the dressing and adjust the sweetness or acidity to your preference.

Ingredienti necessari per questo passaggio

olive oil honey lime mustard poppy seed salt pepper
4

Toss the spinach

Add the fresh spinach to the bowl with the dressing and toss until evenly coated.

Ensure all spinach leaves are lightly coated for maximum flavor.

Ingredienti necessari per questo passaggio

spinach dressing
5

Assemble the salad

Arrange the dressed spinach on individual plates and top with apple chunks, mandarin orange segments, and toasted almonds.

For a more elegant presentation, layer the toppings neatly on the spinach.

Ingredienti necessari per questo passaggio

spinach apple mandarin orange almond

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 1 g
Carboidrati 15 g
Fibre 4 g
Zuccheri 8 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Citrus Spinach Salad with Honey-Lime Dressing is a refreshing and vibrant dish that combines the sweetness of citrus fruits with the crunch of fresh spinach and toasted nuts. The honey-lime dressing adds a tangy and sweet flavor that perfectly complements the salad. Ideal for a quick and healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with vitamins and nutrients from fresh spinach and citrus fruits, making it a healthy choice for any meal. The addition of nuts provides a good source of healthy fats and protein, making it a balanced and nutritious dish.
💡

Consigli e Trucchi

To enhance the flavor, you can add a sprinkle of feta cheese or a handful of dried cranberries. For a more filling meal, consider adding grilled chicken or shrimp on top.
🔄

Varianti della Ricetta

You can substitute the spinach with mixed greens or kale for a different texture. Swap the lime juice in the dressing with orange juice for a sweeter flavor profile.
🗄️

Istruzioni di Conservazione

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent the spinach from wilting.
📚

Storia della Ricetta

Spinach salads have been a staple in healthy eating for decades, known for their versatility and nutrient-rich ingredients. This variation adds a citrus twist, inspired by Mediterranean flavors.
🥗

Informazioni Nutrizionali

This salad is low in calories and high in vitamins A and C, fiber, and antioxidants. It's a great option for those looking to maintain a healthy diet.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a light white wine or a refreshing iced tea. It also complements grilled dishes like chicken or fish.

Tag

healthy quick salad light fresh

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad

Metodi di Cottura

other

Occasioni

everyday brunch picnic

Restrizioni Alimentari

vegetarian gluten-free pescatarian halal kosher

Allergeni

tree nuts mustard

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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