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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Carrot and Cranberry Salad

di
S
Sophie

This refreshing salad combines the natural sweetness of carrots and cranberries with a tangy dressing for a delightful side dish.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Zesty Carrot and Cranberry Salad

Ingredienti

4 porzioni
|
  • 1/2 cup
    Cranberry dried oppure Raisin
  • 2 cup
    Carrot fresh oppure Parsnip
  • 1/2 cup
    Celery crisp oppure Cucumber
  • 1/2 cup
    Yogurt plain, low-fat oppure Greek yogurt
  • 1/4 cup
    Mayonnaise light oppure Vegan mayonnaise
  • 1 tbsp
    Honey natural oppure Maple syrup
  • 1 tbsp
    Lemon fresh oppure Lime
  • 1/4 tsp
    Salt oppure Sea salt

Istruzioni

1

Prepare the cranberries

Soak the dried cranberries in warm water for about 5 minutes, then drain and place them in a mixing bowl.

Soaking the cranberries softens them and enhances their natural sweetness.

Ingredienti necessari per questo passaggio

cranberry
2

Grate the carrots

Grate the fresh carrots and add them to the bowl with the cranberries.

Use a box grater for evenly shredded carrots.

Ingredienti necessari per questo passaggio

carrot
3

Chop the celery

Chop the celery into small pieces and add it to the bowl.

Ensure the celery is chopped finely for a balanced texture.

Ingredienti necessari per questo passaggio

celery
4

Make the dressing

In a separate bowl, whisk together the yogurt, mayonnaise, honey, lemon juice, and salt until smooth.

Taste the dressing and adjust the sweetness or tanginess to your preference.

Ingredienti necessari per questo passaggio

yogurt mayonnaise honey lemon salt
5

Combine the salad

Pour the dressing over the carrot mixture and toss until well combined.

Ensure all ingredients are evenly coated with the dressing.

Ingredienti necessari per questo passaggio

carrot celery cranberry yogurt mayonnaise honey lemon salt
6

Serve the salad

Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Chilling the salad enhances the flavor and makes it more refreshing.

Ingredienti necessari per questo passaggio

carrot celery cranberry yogurt mayonnaise honey lemon salt

Valori nutrizionali (100g)

Calorie 85 kcal
Grassi 3.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 12 g
Fibre 2 g
Zuccheri 6 g
Proteine 2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Zesty Carrot and Cranberry Salad, a refreshing and healthy side dish perfect for any occasion. This recipe combines shredded carrots, dried cranberries, and a creamy yogurt-based dressing for a delightful balance of flavors and textures. Quick to prepare and packed with nutrients, it's a great addition to your meal repertoire.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is a great source of vitamins and fiber, thanks to the fresh carrots and cranberries. The yogurt-based dressing provides a creamy texture without the heaviness of traditional mayonnaise. It's a healthy and delicious option for those looking to enjoy a light yet satisfying dish.
💡

Consigli e Trucchi

For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together beautifully. You can also add a handful of chopped nuts for an extra crunch.
🔄

Varianti della Ricetta

Feel free to substitute the dried cranberries with raisins or chopped dried apricots for a different flavor profile. You can also add a pinch of cinnamon to the dressing for a warm, spiced twist.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving to redistribute the dressing.
📚

Storia della Ricetta

Carrot salads have been enjoyed in various cuisines for centuries, often featuring a mix of sweet and tangy flavors. This modern version incorporates cranberries and a yogurt-based dressing for a healthier take on a classic dish.
🥗

Informazioni Nutrizionali

This salad is low in calories and fat, making it a healthy choice. It's rich in vitamin A from the carrots and provides a good amount of dietary fiber.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also works well as a side dish for a barbecue or picnic.

Tag

healthy quick salad light low-fat

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad

Metodi di Cottura

raw

Occasioni

everyday picnic brunch potluck

Restrizioni Alimentari

vegetarian pescatarian halal kosher

Allergeni

milk celery

Stagioni

spring summer fall

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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