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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Nutty Bean Breakfast Cookies

di
S
Sophie

These Nutty Bean Breakfast Cookies are a delightful and nutritious way to start your day, combining wholesome ingredients with a touch of sweetness.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 16 min
Difficoltà
Nutty Bean Breakfast Cookies

Ingredienti

24 porzioni
|
  • 1.5 cup
    Oats rolled oppure Quick oats
  • 1/2 cup
    Flour whole wheat oppure All-purpose flour
  • 1 tsp
    Baking powder
  • 1/2 tsp
    Baking soda
  • 1 tsp
    Cinnamon ground oppure Nutmeg
  • 1/4 tsp
    Salt
  • 1 cup
    White kidney beans cooked oppure Canned chickpeas
  • 1/2 cup
    Butter unsalted oppure Coconut oil
  • 1/2 cup
    Brown sugar light oppure Coconut sugar
  • 1 whole
    Egg large oppure Flax egg
  • 1 tsp
    Vanilla pure
  • 1/2 cup
    Chocolate chips semi-sweet oppure Dark chocolate chunks
  • 1/4 cup
    Raisins oppure Dried cherries
  • 1/4 cup
    Dried cranberries oppure Dried blueberries
  • 1/4 cup
    Walnuts chopped oppure Almonds
  • 1/4 cup
    Pecans chopped oppure Hazelnuts
  • 2 tbsp
    Flax seeds ground oppure Chia seeds

Istruzioni

1

Preheat the oven

Preheat your oven to 325°F (165°C).

Preheating ensures even baking from the start.

2

Process the oats

Place the rolled oats in a food processor and pulse until they resemble coarse flour.

Processing the oats helps create a smoother cookie texture.

Ingredienti necessari per questo passaggio

oats
3

Mix dry ingredients

In a large bowl, combine the oat flour, whole wheat flour, baking powder, baking soda, ground cinnamon, and salt.

Mixing the dry ingredients thoroughly ensures even distribution of leavening agents.

Ingredienti necessari per questo passaggio

oats flour baking powder baking soda cinnamon salt
4

Puree the beans

Puree the cooked white kidney beans in the food processor until smooth.

Ensure the beans are well-pureed to avoid chunks in the cookies.

Ingredienti necessari per questo passaggio

white kidney beans
5

Blend wet ingredients

Add the unsalted butter, light brown sugar, large egg, and pure vanilla to the pureed beans and blend until smooth.

Scrape down the sides of the processor to ensure all ingredients are well incorporated.

Ingredienti necessari per questo passaggio

butter brown sugar egg vanilla
6

Combine wet and dry ingredients

Pour the wet mixture into the dry ingredients and stir until just combined.

Avoid overmixing to keep the cookies tender.

Ingredienti necessari per questo passaggio

oats flour baking powder baking soda cinnamon salt white kidney beans butter brown sugar egg vanilla
7

Add mix-ins

Fold in the semi-sweet chocolate chips, raisins, dried cranberries, chopped walnuts, chopped pecans, and ground flax seeds.

Gently fold to evenly distribute the mix-ins without overmixing.

Ingredienti necessari per questo passaggio

chocolate chips raisins dried cranberries walnuts pecans flax seeds
8

Shape the cookies

Drop large spoonfuls of dough onto a greased baking sheet and flatten slightly with your hand.

Use a cookie scoop for uniform sizes.

Ingredienti necessari per questo passaggio

oats flour baking powder baking soda cinnamon salt white kidney beans butter brown sugar egg vanilla chocolate chips raisins dried cranberries walnuts pecans flax seeds
9

Bake the cookies

Bake in the preheated oven for 14-16 minutes, or until the edges are golden brown.

Rotate the baking sheet halfway through for even baking.

10

Cool the cookies

Let the cookies cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.

Cooling on the sheet helps the cookies set before transferring.

Valori nutrizionali (100g)

Calorie 450 kcal
Grassi 20 g
  • Grassi Saturi: 4 g
Carboidrati 60 g
Fibre 8 g
Zuccheri 15 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Nutty Bean Breakfast Cookies, a healthy and delicious treat perfect for breakfast or a snack. Made with oats, white beans, and a mix of nuts and dried fruits, these cookies are both nutritious and satisfying. Easy to prepare and packed with flavor, they're a great choice for a wholesome start to your day.
💪

Perché Questa Ricetta Ti Fa Bene

These cookies are packed with fiber from oats and beans, healthy fats from nuts, and natural sweetness from dried fruits. They provide a balanced energy boost, making them ideal for breakfast or a midday snack.
💡

Consigli e Trucchi

For the best texture, ensure the beans are well-pureed and the nuts are coarsely chopped. You can also experiment with different dried fruits or nuts to suit your taste.
🔄

Varianti della Ricetta

Try substituting the white beans with chickpeas for a slightly different flavor. You can also use dark chocolate chips or add a pinch of nutmeg for extra warmth.
🗄️

Istruzioni di Conservazione

Store these cookies in an airtight container at room temperature for up to a week. For longer storage, freeze them and thaw as needed.
📚

Storia della Ricetta

Cookies have been a beloved treat for centuries, and this recipe adds a modern twist by incorporating beans for added nutrition. It's a creative way to enjoy a classic snack with a healthy upgrade.
🥗

Informazioni Nutrizionali

Each cookie is approximately 140 calories, with a good balance of carbohydrates, protein, and healthy fats, making them a nutritious choice.
🍽️

Suggerimenti di Abbinamento

Pair these cookies with a cup of coffee or tea for a perfect morning or afternoon treat.

Tag

healthy cookies vegetarian snack baking

Categorie Ricette

Cucina

other

Tipo di Pasto

snack dessert

Portata

dessert other

Metodi di Cottura

baking

Occasioni

snack everyday family gathering potluck

Restrizioni Alimentari

vegetarian nut-free halal

Allergeni

milk eggs tree nuts

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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