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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Pork and Vegetable Fried Rice

di
S
Sophie

A delightful twist on the classic fried rice, featuring tender pork and vibrant vegetables.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 70 min
Tempo di cottura (min) 15 min
Difficoltà
Savory Pork and Vegetable Fried Rice

Ingredienti

4 porzioni
|
  • 1/4 cup
    Soy sauce low-sodium oppure Tamari
  • 2 tbsp
    Oyster sauce oppure Hoisin sauce
  • 1 tsp
    Ginger fresh oppure Ground ginger
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1 tbsp
    Sesame oil toasted oppure Vegetable oil
  • 0.23 kgs
    Pork boneless oppure Chicken
  • 1
    Red bell pepper diced oppure Yellow bell pepper
  • 1 cup
    Green cabbage shredded oppure Napa cabbage
  • 1
    Carrot julienned oppure Zucchini
  • Celery sliced oppure Snap peas
  • 2
    Green onion chopped oppure Chives
  • 2 clove
    Garlic minced oppure Garlic powder
  • 2
    Egg beaten oppure Egg substitute
  • 2 cup
    Rice cooked oppure Quinoa
  • 2 tbsp
    Soy sauce low-sodium oppure Tamari
  • 1 tbsp
    Oyster sauce oppure Hoisin sauce
  • 1 tsp
    Sesame oil toasted oppure Vegetable oil
  • 1 tbsp
    Sesame seeds toasted oppure Chopped peanuts

Istruzioni

1

Prepare the marinade

Combine the soy sauce, oyster sauce, ginger, garlic, and sesame oil in a bowl.

Mix thoroughly to ensure the flavors are well combined.

Ingredienti necessari per questo passaggio

soy sauce oyster sauce ginger garlic sesame oil
2

Marinate the pork

Add the pork to the marinade, cover, and refrigerate for 1 hour.

Marinating for longer enhances the flavor.

Ingredienti necessari per questo passaggio

pork
3

Grill the pork

Grill the pork over medium-high heat until fully cooked, basting with the marinade.

Ensure the pork is cooked to an internal temperature of 145°F.

Ingredienti necessari per questo passaggio

pork
4

Heat the wok

Heat oil in a wok over high heat until shimmering.

A hot wok prevents sticking and ensures even cooking.

Ingredienti necessari per questo passaggio

sesame oil
5

Cook the vegetables

Add the ginger, garlic, and vegetables to the wok and stir-fry for 3 minutes.

Stir constantly to prevent burning and ensure even cooking.

Ingredienti necessari per questo passaggio

ginger garlic red bell pepper green cabbage carrot celery
6

Cook the eggs

Push the vegetables to one side and pour the beaten eggs into the wok, scrambling them.

Cook the eggs until just set before mixing with the vegetables.

Ingredienti necessari per questo passaggio

egg
7

Combine rice with vegetables

Add the cooked rice to the wok and mix with the vegetables and eggs.

Break up any clumps of rice for even mixing.

Ingredienti necessari per questo passaggio

rice
8

Season the rice

Stir in the soy sauce, oyster sauce, and sesame oil, mixing thoroughly.

Taste and adjust seasoning if necessary.

Ingredienti necessari per questo passaggio

soy sauce oyster sauce sesame oil
9

Add the pork

Slice the grilled pork and add it to the wok, mixing well.

Ensure the pork is evenly distributed throughout the rice.

Ingredienti necessari per questo passaggio

pork
10

Garnish and serve

Garnish with green onions and sesame seeds before serving.

Serve immediately for the best flavor and texture.

Ingredienti necessari per questo passaggio

green onion sesame seeds

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 6.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 18 g
Fibre 2 g
Zuccheri 2 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate savory pork and vegetable fried rice recipe. Packed with tender pork, colorful vegetables, and a perfect blend of sauces, this dish is a crowd-pleaser. Learn how to make this quick and easy meal at home.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a balanced meal, combining protein-rich pork with a variety of fresh vegetables, making it both nutritious and satisfying. It's perfect for those looking for a wholesome and delicious dinner option.
💡

Consigli e Trucchi

For the best results, use day-old rice to prevent it from becoming mushy during cooking. Also, ensure your wok or skillet is hot enough to achieve that signature fried rice texture.
🔄

Varianti della Ricetta

You can substitute the pork with chicken, shrimp, or tofu for a different protein option. Add some pineapple chunks for a sweet and savory twist.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for the best texture.
📚

Storia della Ricetta

Fried rice originated in China as a way to use up leftover rice and ingredients. Over time, it has evolved into a versatile dish enjoyed worldwide.
🥗

Informazioni Nutrizionali

This dish is a good source of protein, vitamins, and minerals, thanks to the combination of pork and vegetables. Adjust the sodium levels by using low-sodium soy sauce.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a light soup or a fresh salad for a complete meal. A cup of green tea complements the flavors beautifully.

Tag

quick healthy dinner stir-fry

Categorie Ricette

Cucina

chinese

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

grilling stir-frying

Occasioni

weeknight dinner everyday

Restrizioni Alimentari

low-sugar halal

Allergeni

soybeans sesame eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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