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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Thai Coconut Fish Curry

di
S
Sophie

A delightful Thai-inspired fish curry with a creamy coconut base, perfect for a quick and flavorful meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 25 min
Difficoltà
Creamy Thai Coconut Fish Curry

Ingredienti

4 porzioni
|
  • 1 whole
    Onion medium oppure Shallot
  • 1 whole
    Red bell pepper large oppure Yellow bell pepper
  • 2 tbsp
    Red curry paste spicy oppure Green curry paste
  • 3 clove
    Garlic fresh oppure Garlic powder
  • 3 leaf
    Kaffir lime leaves fresh oppure Lime zest
  • 1 tsp
    Galangal powdered oppure Ginger
  • 2 cup
    Vegetable broth low-sodium oppure Chicken broth
  • 1/4 cup
    Sake dry oppure White wine
  • 1 can
    Coconut milk full-fat oppure Light coconut milk
  • Lemongrass fresh oppure Lemongrass paste
  • 2 whole
    Roma tomato ripe oppure Cherry tomato
  • 1 tbsp
    Cornstarch oppure Arrowroot powder
  • 2 tbsp
    Water cold
  • Cilantro fresh oppure Parsley
  • 1 whole
    Lime juicy oppure Lemon

Istruzioni

1

Prepare the skillet

Heat a drizzle of oil in a large skillet or wok over medium heat.

Ensure the skillet is hot before adding ingredients to enhance the flavors.

2

Cook the aromatics

Add the red curry paste, minced garlic, kaffir lime leaves, and galangal powder to the skillet. Stir-fry until aromatic.

Stir constantly to prevent the spices from burning.

Ingredienti necessari per questo passaggio

red curry paste garlic kaffir lime leaves galangal
3

Cook the vegetables

Add the sliced onion and bell pepper to the skillet. Stir-fry until the onion is translucent.

Cut the vegetables evenly for consistent cooking.

Ingredienti necessari per questo passaggio

onion red bell pepper
4

Add the liquids

Pour in the vegetable broth, sake, and coconut milk. Add the lemongrass stick and bring to a gentle boil.

Stir occasionally to combine the flavors.

Ingredienti necessari per questo passaggio

vegetable broth sake coconut milk lemongrass
5

Cook the fish

Add the fish cubes and tomato quarters to the skillet. Cover and simmer until the fish is cooked through.

Avoid overcooking the fish to keep it tender.

Ingredienti necessari per questo passaggio

roma tomato
6

Thicken the curry

Mix the cornstarch with cold water to create a slurry. Stir it into the curry to thicken the sauce.

Add the slurry gradually to control the thickness.

Ingredienti necessari per questo passaggio

cornstarch water
7

Finish the curry

Remove the kaffir lime leaves and lemongrass stick. Squeeze in the lime juice and sprinkle with chopped cilantro.

Taste and adjust the seasoning before serving.

Ingredienti necessari per questo passaggio

lime cilantro
8

Serve and enjoy

Serve the curry hot with steamed jasmine rice or rice noodles.

Garnish with extra cilantro for a fresh touch.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 7 g
Carboidrati 12 g
Fibre 2 g
Zuccheri 3 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Creamy Thai Coconut Fish Curry recipe, a quick and flavorful dish featuring tender fish cooked in a rich coconut curry sauce. Perfect for weeknight dinners or special occasions.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with fresh ingredients and aromatic spices, making it a healthy and satisfying choice. It's perfect for those who enjoy bold flavors and a touch of spice in their meals.
💡

Consigli e Trucchi

For the best results, use fresh fish and high-quality coconut milk. Adjust the spice level by adding more or less curry paste to suit your taste.
🔄

Varianti della Ricetta

You can substitute the fish with shrimp or tofu for a different protein option. Add more vegetables like zucchini or snap peas for extra nutrition.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove to preserve the flavors.
📚

Storia della Ricetta

Thai curries have a rich history, blending influences from neighboring countries and local traditions. This recipe showcases the balance of flavors that Thai cuisine is known for.
🥗

Informazioni Nutrizionali

This dish is rich in protein and healthy fats from the fish and coconut milk, making it a balanced meal option.
🍽️

Suggerimenti di Abbinamento

Serve this curry with steamed jasmine rice or rice noodles to soak up the delicious sauce.

Tag

spicy curry seafood quick healthy

Categorie Ricette

Cucina

thai other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

stir-frying sautéing sous vide boiling

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

gluten-free low-sugar low-carb vegetarian vegan pescatarian halal kosher macrobiotic

Allergeni

fish sulphites

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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