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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Yogurt Grilled Chicken

di
S
Sophie

A flavorful and easy-to-make grilled chicken recipe marinated in a spiced yogurt mixture.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 15 min
Difficoltà
Spiced Yogurt Grilled Chicken

Ingredienti

4 porzioni
|
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1 tbsp
    Curry powder mild oppure Garam masala
  • 1 cup
    Yogurt low-fat plain oppure Greek yogurt
  • 1 tsp
    Salt fine oppure Sea salt
  • 1 whole
    Lemon fresh oppure Lime
  • 4 whole
    Chicken breast boneless, skinless oppure Chicken thighs

Istruzioni

1

Prepare the marinade

In a mixing bowl, combine the yogurt, minced garlic, curry powder, salt, and the juice of one lemon.

Use fresh lemon juice for the best flavor.

Ingredienti necessari per questo passaggio

yogurt garlic curry powder salt lemon
2

Marinate the chicken

Place the chicken breasts in a zip-top bag and pour the marinade over them. Seal the bag and massage to coat the chicken evenly.

Marinate the chicken for at least 2 hours, or overnight for maximum flavor.

Ingredienti necessari per questo passaggio

chicken breast marinade
3

Prepare the grill

Preheat your grill to medium-high heat. Remove the chicken from the marinade, letting any excess drip off.

Oil the grill grates to prevent sticking.

Ingredienti necessari per questo passaggio

chicken breast
4

Grill the chicken

Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C).

Use a meat thermometer to ensure the chicken is cooked through.

Ingredienti necessari per questo passaggio

chicken breast
5

Serve and enjoy

Serve the grilled chicken hot with your favorite sides, such as rice or a fresh salad.

Garnish with fresh cilantro or a wedge of lemon for added flavor.

Ingredienti necessari per questo passaggio

chicken breast

Valori nutrizionali (100g)

Calorie 165 kcal
Grassi 3.5 g
  • Grassi Saturi: 1 g
Carboidrati 2.5 g
Fibre 0 g
Zuccheri 1 g
Proteine 31 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delicious Spiced Yogurt Grilled Chicken recipe, a perfect blend of spices and creamy yogurt for a tender and flavorful dish. Ideal for grilling or broiling, this recipe is a must-try for chicken lovers.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for those who enjoy flavorful and healthy meals. The yogurt marinade tenderizes the chicken while adding a creamy texture, and the spices provide a burst of flavor without the need for heavy sauces.
💡

Consigli e Trucchi

For the best results, let the chicken marinate overnight to fully absorb the flavors. Use a meat thermometer to ensure the chicken is cooked to perfection without drying out.
🔄

Varianti della Ricetta

You can substitute chicken thighs for the breasts for a juicier option. Add a pinch of cayenne pepper for extra heat or use smoked paprika for a smoky flavor.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave to maintain moisture.
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Storia della Ricetta

This recipe draws inspiration from traditional Indian tandoori chicken, adapting it for home kitchens with accessible ingredients and cooking methods.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in fat, making it a healthy choice for a balanced diet. The yogurt adds probiotics, supporting gut health.
🍽️

Suggerimenti di Abbinamento

Serve this chicken with a side of basmati rice, naan bread, or a fresh cucumber salad for a complete meal.

Tag

grilled chicken yogurt marinade easy healthy

Categorie Ricette

Cucina

indian

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

grilling

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

gluten-free low-sugar low-carb keto halal kosher

Allergeni

milk

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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