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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Slow Cooker Veggie Chili

di
S
Sophie

A delicious and hearty vegetarian chili made in the slow cooker, perfect for a cozy meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 360 min
Difficoltà
Hearty Slow Cooker Veggie Chili

Ingredienti

6 porzioni
|
  • 1 can
    Kidney bean canned oppure Black bean
  • 1 can
    Garbanzo bean canned oppure Pinto bean
  • 1 can
    Vegetarian baked bean canned oppure Navy bean
  • 1 can
    Tomato pureed oppure Crushed tomato
  • 1 can
    Corn whole kernel oppure Frozen corn
  • 1
    Onion yellow oppure Red onion
  • 1
    Bell pepper green oppure Red bell pepper
  • 1
    Zucchini medium oppure Yellow squash
  • Celery fresh oppure Carrot
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 2 tbsp
    Chili powder mild oppure Chipotle powder
  • 1 tbsp
    Cumin ground oppure Smoked paprika
  • 1 tsp
    Parsley dried oppure Fresh parsley
  • 1 tsp
    Oregano dried oppure Italian seasoning
  • 1 tsp
    Basil dried oppure Fresh basil
  • as needed
    Cilantro fresh oppure Parsley

Istruzioni

1

Sauté the vegetables

Heat a saucepan over medium heat and sauté the onion, bell pepper, zucchini, and celery until softened.

Ensure the vegetables are evenly chopped for consistent cooking.

Ingredienti necessari per questo passaggio

onion bell pepper zucchini celery
2

Combine the base ingredients

In the slow cooker, combine the sautéed vegetables, beans, tomato puree, and corn.

Layer the ingredients evenly for better mixing.

Ingredienti necessari per questo passaggio

onion bell pepper zucchini celery kidney bean garbanzo bean vegetarian baked bean tomato corn
3

Add the seasonings

Add the garlic, chili powder, cumin, parsley, oregano, basil, and cilantro to the slow cooker.

Adjust the seasoning to taste, adding more chili powder for extra heat.

Ingredienti necessari per questo passaggio

garlic chili powder cumin parsley oregano basil cilantro
4

Cook the chili

Set the slow cooker to low and cook for 6 hours.

Stir occasionally if possible to ensure even cooking.

Ingredienti necessari per questo passaggio

onion bell pepper zucchini celery kidney bean garbanzo bean vegetarian baked bean tomato corn garlic chili powder cumin parsley oregano basil cilantro
5

Serve and enjoy

Serve the chili hot with your choice of cornbread, tortilla chips, or rice.

Garnish with fresh cilantro or a dollop of sour cream for added flavor.

Ingredienti necessari per questo passaggio

onion bell pepper zucchini celery kidney bean garbanzo bean vegetarian baked bean tomato corn garlic chili powder cumin parsley oregano basil cilantro

Valori nutrizionali (100g)

Calorie 85 kcal
Grassi 1.2 g
  • Grassi Saturi: 0.2 g
Carboidrati 15.5 g
Fibre 5 g
Zuccheri 3.5 g
Proteine 4.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Hearty Slow Cooker Veggie Chili recipe, a flavorful and easy-to-make vegetarian dish packed with beans, vegetables, and spices. Perfect for weeknight dinners or meal prep, this chili is both healthy and satisfying.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with plant-based protein from beans and a variety of vegetables, making it a nutritious and filling meal. It's perfect for those looking for a healthy, vegetarian option that's easy to prepare.
💡

Consigli e Trucchi

For an extra kick, add a pinch of smoked paprika or a dash of hot sauce. You can also customize the vegetables based on what you have on hand, making this recipe versatile and adaptable.
🔄

Varianti della Ricetta

Try adding sweet potatoes or butternut squash for a touch of sweetness. You can also experiment with different types of beans, such as black beans or pinto beans, to suit your taste.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 5 days. This chili also freezes well for up to 3 months, making it a great option for meal prep.
📚

Storia della Ricetta

Chili has a rich history in Southwestern cuisine, often featuring a blend of spices and hearty ingredients. This vegetarian version offers a modern twist while maintaining the comforting essence of traditional chili.
🥗

Informazioni Nutrizionali

This chili is high in fiber, low in fat, and a great source of vitamins and minerals from the variety of vegetables included.
🍽️

Suggerimenti di Abbinamento

Serve this chili with cornbread, tortilla chips, or over rice for a complete meal. A dollop of sour cream or a sprinkle of shredded cheese can add a creamy touch.

Tag

vegetarian vegan healthy slow cooker chili easy

Categorie Ricette

Cucina

other

Tipo di Pasto

dinner lunch snack

Portata

main course

Metodi di Cottura

sautéing slow cooking

Occasioni

everyday weeknight dinner potluck family gathering

Restrizioni Alimentari

vegetarian vegan gluten-free low-sugar halal kosher macrobiotic

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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