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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Herb-Infused Lemon Garlic Chicken

di
S
Sophie

A delightful twist on a classic chicken recipe, featuring a zesty lemon garlic sauce and aromatic herbs.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 20 min
Difficoltà
Herb-Infused Lemon Garlic Chicken

Ingredienti

4 porzioni
|
  • 1 head
    Garlic fresh oppure Garlic powder
  • 1 bunch
    Parsley flat-leaf oppure Cilantro
  • 4 whole
    Chicken breast boneless, skinless oppure Chicken thighs
  • 1/4 cup
    Butter unsalted oppure Olive oil
  • 1 whole
    Lemon fresh oppure Lime

Istruzioni

1

In a small bowl, mix the minced garlic and chopped parsley. Season with salt and pepper to taste.

Chop the parsley finely to ensure even distribution of flavor.

Ingredienti necessari per questo passaggio

garlic parsley
2

Rub the garlic mixture onto the chicken breasts, ensuring they are evenly coated.

Let the chicken rest with the rub for a few minutes to absorb the flavors.

Ingredienti necessari per questo passaggio

garlic parsley chicken breast
3

Grill or broil the chicken breasts for about 8-10 minutes on each side, until fully cooked.

Use a meat thermometer to check that the internal temperature reaches 165°F (74°C).

Ingredienti necessari per questo passaggio

chicken breast
4

In a skillet, melt the butter and add the remaining garlic mixture. Sauté briefly, then squeeze in the lemon juice and stir.

Avoid overheating the butter to prevent it from burning.

Ingredienti necessari per questo passaggio

butter garlic lemon
5

Drizzle the lemon garlic sauce over the cooked chicken breasts and serve.

Garnish with extra parsley for a fresh touch.

Ingredienti necessari per questo passaggio

butter garlic lemon chicken breast

Valori nutrizionali (100g)

Calorie 165 kcal
Grassi 7.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 1.5 g
Fibre 0.5 g
Zuccheri 0.5 g
Proteine 24 g

Scopri di più su questa ricetta

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Informazioni sulla Ricetta

This Herb-Infused Lemon Garlic Chicken recipe is a flavorful and easy-to-make dish perfect for any occasion. With a zesty lemon garlic sauce and aromatic herbs, it's a crowd-pleaser that pairs well with various sides.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of lean protein and incorporates fresh herbs and lemon, which are rich in vitamins and antioxidants. It's a healthy and delicious option for a balanced meal.
💡

Consigli e Trucchi

For extra flavor, marinate the chicken in the garlic and herb mixture for 30 minutes before cooking. Use a meat thermometer to ensure the chicken is cooked to perfection.
🔄

Varianti della Ricetta

You can substitute chicken thighs for the breasts for a juicier result. Add a pinch of chili flakes to the sauce for a spicy kick.
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Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave to maintain moisture.
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Storia della Ricetta

Lemon and garlic have been used in cooking for centuries, known for their complementary flavors. This recipe combines these classic ingredients with a modern twist.
🥗

Informazioni Nutrizionali

Each serving provides a good balance of protein and healthy fats, with minimal carbohydrates, making it suitable for various dietary preferences.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of roasted vegetables or a fresh green salad for a complete meal.

Tag

grilled healthy quick easy

Categorie Ricette

Cucina

american mediterranean

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

grilling sautéing

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

low-carb gluten-free low-sugar sugar-free keto halal kosher paleo

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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