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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Zesty Rice and Bean Salad with Feta

di
S
Sophie

This vibrant and flavorful salad combines hearty rice and beans with the tangy taste of feta cheese, perfect for a refreshing meal.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 0 min
Difficoltà
Zesty Rice and Bean Salad with Feta

Ingredienti

4 porzioni
|
  • 1 cup
    Black bean oppure Kidney bean
  • 1 cup
    Tomato chopped oppure Cherry tomato
  • 2 cup
    Rice cooked oppure Quinoa
  • 1/2 cup
    Feta cheese crumbled oppure Goat cheese
  • 1/2 cup
    Celery sliced oppure Cucumber
  • 1/4 cup
    Green onion chopped oppure Red onion
  • 1/4 cup
    Cilantro fresh oppure Basil
  • 1/4 cup
    Parsley fresh oppure Dill
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 2 tbsp
    Lime juice fresh oppure Lemon juice
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Black pepper ground oppure White pepper

Istruzioni

1

Mix the main ingredients

Combine the cooked rice, black beans, chopped tomatoes, sliced celery, and chopped green onions in a large mixing bowl.

Ensure the rice is cooled before mixing to prevent wilting the fresh ingredients.

Ingredienti necessari per questo passaggio

rice black bean tomato celery green onion
2

Prepare the dressing

In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper.

Taste the dressing and adjust the seasoning to your preference.

Ingredienti necessari per questo passaggio

olive oil lime juice salt black pepper
3

Dress the salad

Pour the dressing over the rice mixture and toss gently to combine.

Toss gently to avoid breaking the beans or crushing the tomatoes.

Ingredienti necessari per questo passaggio

olive oil lime juice salt black pepper rice black bean tomato celery green onion
4

Add the finishing touches

Add the crumbled feta cheese, fresh cilantro, and parsley to the salad and mix lightly.

Add the herbs just before serving for maximum freshness.

Ingredienti necessari per questo passaggio

feta cheese cilantro parsley
5

Chill the salad

Refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

Cover the bowl with plastic wrap to keep the salad fresh.

Ingredienti necessari per questo passaggio

rice black bean tomato celery green onion feta cheese cilantro parsley
6

Serve and enjoy

Serve the salad chilled, garnished with additional herbs if desired.

Pair with a slice of crusty bread for a complete meal.

Ingredienti necessari per questo passaggio

rice black bean tomato celery green onion feta cheese cilantro parsley

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 7 g
  • Grassi Saturi: 1 g
Carboidrati 18 g
Fibre 5 g
Zuccheri 2 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Zesty Rice and Bean Salad with Feta, a quick and easy recipe combining cooked rice, black beans, and tangy feta cheese with fresh herbs and a zesty dressing. Perfect for a light meal or side dish.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with protein from the beans and cheese, making it a satisfying and nutritious option. It's also quick to prepare and uses fresh ingredients, ideal for a healthy lifestyle.
💡

Consigli e Trucchi

For the best flavor, let the salad sit in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together. Use freshly chopped herbs for a burst of freshness.
🔄

Varianti della Ricetta

You can substitute the black beans with chickpeas or kidney beans for a different texture and flavor. Add diced avocado for creaminess or some chopped bell peppers for crunch.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving again to redistribute the dressing.
📚

Storia della Ricetta

Rice and bean salads have been a staple in many cuisines due to their simplicity and nutritional value. This version adds a Mediterranean twist with feta cheese and fresh herbs.
🥗

Informazioni Nutrizionali

This salad is a good source of protein, fiber, and essential vitamins. It's a balanced dish that fits well into a healthy diet.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also works well as a side dish for a barbecue or picnic.

Tag

healthy vegetarian quick salad

Categorie Ricette

Cucina

mexican mediterranean

Tipo di Pasto

lunch dinner snack

Portata

salad

Metodi di Cottura

raw

Occasioni

picnic potluck summer cookout everyday

Restrizioni Alimentari

vegetarian gluten-free low-sugar halal kosher

Allergeni

milk

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
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Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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