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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Velvety Cauliflower and Herb Soup

di
S
Sophie

A delightful and creamy soup featuring cauliflower and fresh herbs, perfect for a cozy meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Velvety Cauliflower and Herb Soup

Ingredienti

4 porzioni
|
  • 1 whole
    Leek fresh oppure Onion
  • 1 head
    Cauliflower fresh oppure Broccoli
  • 2 whole
    Potato medium oppure Sweet potato
  • 1 cup
    Milk whole oppure Almond milk
  • 2 tbsp
    Dill fresh oppure Chives
  • 2 tbsp
    Parsley flat-leaf oppure Cilantro
  • 1/2 cup
    Feta cheese crumbled oppure Goat cheese

Istruzioni

1

Prepare the leek

Prepare the leek by removing the dark green top, slicing it lengthwise, and rinsing thoroughly to remove dirt.

Using a salad spinner can help dry the leek quickly after washing.

Ingredienti necessari per questo passaggio

leek
2

Cook the vegetables

Combine the leek, cauliflower florets, diced potatoes, and water in a large saucepan. Bring to a boil, then reduce heat and simmer until the vegetables are tender.

Cut the vegetables into smaller pieces to reduce cooking time.

Ingredienti necessari per questo passaggio

leek cauliflower potato
3

Blend the soup

Blend the cooked vegetables until smooth, working in batches if necessary.

For a chunkier texture, blend only half the mixture and mix with the unblended portion.

Ingredienti necessari per questo passaggio

leek cauliflower potato
4

Season and heat the soup

Return the blended soup to the saucepan, stir in the milk, dill, and parsley, and season with salt and pepper. Heat gently without boiling.

Avoid boiling after adding milk to prevent curdling.

Ingredienti necessari per questo passaggio

milk dill parsley
5

Serve the soup

Serve the soup in bowls, garnished with crumbled feta and additional dill if desired.

Warm the bowls before serving to keep the soup hot longer.

Ingredienti necessari per questo passaggio

feta cheese dill

Valori nutrizionali (100g)

Calorie 50 kcal
Grassi 2.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 6 g
Fibre 1 g
Zuccheri 1 g
Proteine 2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Velvety Cauliflower and Herb Soup is a comforting and flavorful dish, combining the creaminess of blended cauliflower with the freshness of dill and parsley. Topped with crumbled feta, it's a perfect choice for a light yet satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with nutrients from the cauliflower and herbs, making it a healthy choice for a balanced diet. It's low in cholesterol and a great option for those looking for a light yet filling meal.
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Consigli e Trucchi

For a smoother texture, ensure the soup is blended thoroughly. You can also adjust the seasoning to your taste, adding a pinch of nutmeg for a warm flavor.
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Varianti della Ricetta

Try adding a hint of garlic or a sprinkle of paprika for a different flavor profile. You can also substitute the feta with goat cheese for a tangier taste.
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Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to avoid curdling.
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Storia della Ricetta

Cauliflower soups have been a staple in many cuisines due to their simplicity and versatility. This recipe adds a modern twist with the inclusion of fresh herbs and feta.
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Informazioni Nutrizionali

Rich in vitamins and minerals, this soup is a nutritious choice. The cauliflower provides fiber, while the herbs add antioxidants.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a slice of crusty bread or a light salad for a complete meal.

Tag

creamy soup vegetarian comfort food

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

soup

Metodi di Cottura

blanching boiling blanching blanching

Occasioni

everyday weeknight dinner family gathering winter comfort food

Restrizioni Alimentari

vegetarian low-sugar low-carb halal kosher

Allergeni

milk

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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