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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Roasted Red Pepper and Herb Hummus

di
S
Sophie

A delightful twist on classic hummus, featuring roasted red peppers and fresh herbs for a vibrant and flavorful dip.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Roasted Red Pepper and Herb Hummus

Ingredienti

6 porzioni
|
  • 2 cup
    Chickpeas cooked oppure Garbanzo beans
  • 2 whole
    Red pepper roasted oppure Bell pepper
  • 1/2 cup
    Feta cheese crumbled oppure Goat cheese
  • 1/4 cup
    Tahini smooth oppure Sesame paste
  • 1 whole
    Lemon juiced oppure Lime
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1 tsp
    Ground cumin aromatic oppure Coriander
  • 1/4 tsp
    Cayenne pepper spicy oppure Paprika
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 2 tbsp
    Parsley fresh oppure Cilantro

Istruzioni

1

Combine the cooked chickpeas, roasted red peppers, crumbled feta cheese, tahini, lemon juice, minced garlic, ground cumin, cayenne pepper, and salt in a food processor.

Roasting the red peppers yourself enhances the flavor significantly.

Ingredienti necessari per questo passaggio

chickpeas red pepper feta cheese tahini lemon garlic ground cumin cayenne pepper salt
2

Blend the ingredients until smooth and creamy, scraping down the sides of the food processor as needed.

Add a tablespoon of water if the mixture is too thick to blend smoothly.

Ingredienti necessari per questo passaggio

combined mixture
3

Transfer the hummus to a serving bowl and refrigerate for at least 1 hour to allow the flavors to meld.

Cover the bowl with plastic wrap to prevent the hummus from drying out.

Ingredienti necessari per questo passaggio

hummus
4

Before serving, sprinkle the hummus with fresh parsley for garnish.

Drizzle with olive oil for added richness and presentation.

Ingredienti necessari per questo passaggio

parsley
5

Serve the hummus with your choice of dippers, such as vegetable sticks, pita bread, or crackers.

Arrange the dippers around the hummus for an inviting presentation.

Ingredienti necessari per questo passaggio

hummus

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8.5 g
  • Grassi Saturi: 2.5 g
Carboidrati 15 g
Fibre 4 g
Zuccheri 2 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of this Roasted Red Pepper and Herb Hummus, a delightful twist on the classic dip. Made with roasted red peppers, chickpeas, and fresh herbs, this recipe is perfect for a healthy snack or appetizer. Easy to prepare and packed with nutrients, it's a crowd-pleaser for any occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This hummus recipe is packed with plant-based protein from chickpeas and healthy fats from tahini, making it a nutritious and satisfying snack. The addition of roasted red peppers and fresh herbs not only enhances the flavor but also adds vitamins and antioxidants, supporting overall health.
💡

Consigli e Trucchi

For the best flavor, use freshly roasted red peppers instead of jarred ones. Adjust the seasoning to your taste, and consider adding a splash of olive oil for extra creaminess. Serve with a variety of dippers like fresh vegetables, pita bread, or crackers for a versatile appetizer.
🔄

Varianti della Ricetta

You can customize this hummus by adding a pinch of smoked paprika for a smoky flavor or a handful of sun-dried tomatoes for a tangy twist. For a spicier version, increase the cayenne pepper or add a dash of hot sauce.
🗄️

Istruzioni di Conservazione

Store the hummus in an airtight container in the refrigerator for up to 5 days. Bring it to room temperature before serving, and stir well to restore its creamy texture.
📚

Storia della Ricetta

Hummus has been a staple in Middle Eastern cuisine for centuries, celebrated for its simplicity and versatility. This modern variation incorporates roasted red peppers, a popular addition that brings a sweet and smoky flavor to the traditional recipe.
🥗

Informazioni Nutrizionali

This hummus is a great source of plant-based protein, fiber, and healthy fats. It's low in cholesterol and provides essential vitamins and minerals, making it a nutritious choice for any diet.
🍽️

Suggerimenti di Abbinamento

Pair this hummus with fresh vegetable sticks, warm pita bread, or crispy crackers. It also works wonderfully as a spread for sandwiches or wraps, adding a burst of flavor and creaminess.

Tag

healthy quick vegetarian dips party food

Categorie Ricette

Cucina

mediterranean middle eastern

Tipo di Pasto

snack lunch dinner brunch other

Portata

appetizer side dish

Metodi di Cottura

blanching raw

Occasioni

snack family gathering potluck bbq movie night picnic brunch

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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