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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Crispy Tofu Sandwich with Zesty Tartar Sauce

di
S
Sophie

A delightful sandwich featuring crispy tofu fillets and a tangy homemade tartar sauce.

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 10 min
Difficoltà
Crispy Tofu Sandwich with Zesty Tartar Sauce

Ingredienti

4 porzioni
|
  • 0.45 kgs
    Tofu extra firm oppure Tempeh
  • 1/2 cup
    Cornmeal oppure Panko breadcrumbs
  • 1/2 cup
    Flour oppure Gluten-free flour
  • 1 tsp
    Lemon pepper oppure Paprika
  • 1/2 tsp
    Salt oppure Sea salt
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 1/2 cup
    Mayonnaise vegan oppure Cashew cream
  • 2 tbsp
    Pickle dill oppure Sweet pickle
  • 2 tbsp
    Onion finely chopped oppure Shallot
  • 1 whole
    Lemon fresh oppure Lime

Istruzioni

1

Prepare the tofu

Press the tofu to remove excess moisture, then freeze it overnight for a firmer texture.

Freezing tofu changes its texture, making it chewier and better at absorbing flavors.

Ingredienti necessari per questo passaggio

tofu
2

Slice the tofu

Slice the tofu into 1/2-inch thick pieces.

Use a sharp knife to ensure clean cuts and even slices.

Ingredienti necessari per questo passaggio

tofu
3

Prepare the breading mixture

Combine cornmeal, flour, lemon pepper, salt, and black pepper in a bowl.

Mix thoroughly to ensure an even distribution of seasoning.

Ingredienti necessari per questo passaggio

cornmeal flour lemon pepper salt black pepper
4

Bread the tofu

Coat each tofu slice in the breading mixture.

Press the tofu slices into the breading to ensure a good coating.

Ingredienti necessari per questo passaggio

tofu cornmeal flour lemon pepper salt black pepper
5

Fry the tofu

Heat oil in a frying pan and fry the tofu slices for about 5 minutes on each side until golden brown.

Use medium heat to avoid burning the breading.

Ingredienti necessari per questo passaggio

tofu
6

Drain the tofu

Remove the tofu from the pan and place on paper towels to drain excess oil.

Pat the tofu gently with paper towels to remove as much oil as possible.

Ingredienti necessari per questo passaggio

tofu
7

Prepare the tartar sauce

Mix mayonnaise, chopped pickle, onion, and lemon juice in a small bowl to make the tartar sauce.

Adjust the seasoning of the tartar sauce to your taste by adding more lemon juice or salt.

Ingredienti necessari per questo passaggio

mayonnaise pickle onion lemon
8

Assemble the sandwich

Assemble the sandwich by placing the tofu fillets on a bun and topping with tartar sauce.

Add lettuce, tomato, or other toppings to customize your sandwich.

Ingredienti necessari per questo passaggio

tofu mayonnaise pickle onion lemon

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 12.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 18 g
Fibre 2 g
Zuccheri 1 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover how to make a crispy tofu sandwich with a zesty tartar sauce. This vegan-friendly recipe is perfect for a quick and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is perfect for those seeking a plant-based meal that's both delicious and nutritious. Tofu provides a great source of protein, while the homemade tartar sauce adds a burst of flavor.
💡

Consigli e Trucchi

For extra crispiness, double-coat the tofu slices in the breading mixture. Also, try using a non-stick pan to ensure even frying.
🔄

Varianti della Ricetta

You can add lettuce, tomato, or avocado slices to the sandwich for extra texture and flavor. Alternatively, use a gluten-free breading mix for a gluten-free option.
🗄️

Istruzioni di Conservazione

Store leftover tofu fillets and tartar sauce separately in airtight containers in the refrigerator for up to 3 days. Reheat the tofu in an oven or air fryer for best results.
📚

Storia della Ricetta

Tofu sandwiches have become a popular choice for vegan and vegetarian meals, offering a versatile and flavorful alternative to traditional meat sandwiches.
🥗

Informazioni Nutrizionali

This recipe is rich in plant-based protein and low in cholesterol, making it a heart-healthy choice.
🍽️

Suggerimenti di Abbinamento

Pair this sandwich with a side of sweet potato fries or a fresh green salad for a complete meal.

Tag

vegan tofu sandwich fried easy quick

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

main course other

Metodi di Cottura

frying

Occasioni

everyday lunch dinner snack

Restrizioni Alimentari

vegan egg-free low-sugar vegetarian halal kosher

Allergeni

soybeans gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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