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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Garlic Butter Bay Scallops with Lemon and Herbs

di
S
Sophie

A delightful and easy-to-make seafood dish featuring tender bay scallops in a flavorful garlic butter sauce with a hint of lemon and fresh herbs.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Garlic Butter Bay Scallops with Lemon and Herbs

Ingredienti

4 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Grapeseed oil
  • 2 tbsp
    Butter unsalted oppure Ghee
  • 500 g
    Bay scallop fresh oppure Sea scallops
  • 3 clove
    Garlic clove fresh oppure Garlic paste
  • 2 tbsp
    Lemon juice fresh oppure Lime juice
  • 1/4 cup
    White wine dry oppure Chicken broth
  • 1 tbsp
    Capers brined oppure Green olives
  • 1/2 tsp
    Kosher salt oppure Sea salt
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 2 tbsp
    Parsley flat-leaf oppure Cilantro
  • 1 tsp
    Lemon zest fresh oppure Orange zest

Istruzioni

1

Prepare the cooking base

Heat the olive oil and half of the butter in a large skillet over medium-high heat until the butter melts and the mixture is hot.

Ensure the skillet is hot enough to sear the scallops properly.

Ingredienti necessari per questo passaggio

olive oil butter
2

Sear the first batch of scallops

Add half of the scallops to the skillet in a single layer and cook without stirring for about 30 seconds until seared.

Avoid overcrowding the pan to ensure even searing.

Ingredienti necessari per questo passaggio

bay scallop
3

Finish searing the first batch

Flip the scallops gently and cook for another 30 seconds. Remove them from the skillet and set aside.

Use a spatula to carefully flip the scallops without breaking them.

Ingredienti necessari per questo passaggio

bay scallop
4

Sear the second batch of scallops

Repeat the searing process with the remaining scallops and butter.

Add the butter to the skillet before searing the second batch for added flavor.

Ingredienti necessari per questo passaggio

bay scallop butter
5

Combine scallops

Return all scallops to the skillet and toss gently. Remove the skillet from heat.

Toss gently to avoid breaking the scallops.

Ingredienti necessari per questo passaggio

bay scallop
6

Prepare the sauce

Add garlic, lemon juice, white wine, and capers to the skillet. Season with salt and pepper and toss gently.

Deglaze the skillet with the wine to incorporate all the flavors.

Ingredienti necessari per questo passaggio

garlic clove lemon juice white wine capers kosher salt black pepper
7

Plate and garnish

Transfer the scallops and sauce to a serving platter. Garnish with parsley and lemon zest.

Serve immediately to enjoy the scallops at their best.

Ingredienti necessari per questo passaggio

parsley lemon zest

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 9.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 2.5 g
Fibre 0.5 g
Zuccheri 0.5 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for Garlic Butter Bay Scallops with Lemon and Herbs. This quick and easy dish combines tender scallops with a rich garlic butter sauce, enhanced by fresh lemon and herbs. Perfect for a weeknight dinner or a special occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is great for seafood lovers looking for a quick and nutritious meal. Scallops are a lean source of protein and are rich in vitamins and minerals. The use of fresh herbs and lemon adds a burst of flavor while keeping the dish light and healthy.
💡

Consigli e Trucchi

To achieve the perfect sear on the scallops, ensure your pan is very hot before adding them. Avoid overcrowding the pan to prevent steaming instead of searing. Use fresh lemon juice and herbs for the best flavor.
🔄

Varianti della Ricetta

You can substitute bay scallops with sea scallops for a meatier texture. Add a pinch of red pepper flakes for a spicy kick or include a splash of cream for a richer sauce.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to avoid overcooking the scallops.
📚

Storia della Ricetta

Scampi-style dishes have a long history in Italian-American cuisine, often featuring seafood cooked in a garlic butter sauce. This recipe adapts the classic technique to highlight the delicate flavor of bay scallops.
🥗

Informazioni Nutrizionali

This dish is low in carbohydrates and high in protein, making it suitable for various dietary preferences. The use of olive oil and butter provides healthy fats, while the fresh herbs and lemon contribute antioxidants.
🍽️

Suggerimenti di Abbinamento

Serve this dish with crusty bread to soak up the sauce, and pair it with a crisp white wine like Sauvignon Blanc or Pinot Grigio. Steamed vegetables or a fresh salad make excellent side dishes.

Tag

seafood quick healthy elegant easy

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

dinner lunch other

Portata

main course appetizer

Metodi di Cottura

sautéing

Occasioni

dinner date night family gathering summer cookout

Restrizioni Alimentari

low-carb low-sugar sugar-free keto pescatarian halal kosher

Allergeni

fish milk sulphites

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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