Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Chicken Liver Pilaf with Mediterranean Flavors

di
S
Sophie

This recipe combines the rich taste of chicken livers with the aromatic flavors of a Mediterranean-inspired pilaf.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Savory Chicken Liver Pilaf with Mediterranean Flavors

Ingredienti

4 porzioni
|
  • 300 g
    Chicken liver fresh oppure Chicken breast
  • 4 tbsp
    Butter unsalted oppure Olive oil
  • 1/2 tsp
    Salt
  • 1/2 tsp
    Pepper ground
  • 4
    Scallion fresh oppure Onion
  • 2
    Tomato ripe oppure Canned tomato
  • 2 tbsp
    Pine nut toasted oppure Almonds
  • 2 tbsp
    Raisin golden oppure Dried cranberries
  • 1 cup
    White rice long-grain oppure Brown rice
  • 2 tbsp
    Parsley fresh oppure Cilantro

Istruzioni

1

Prepare the skillet

Heat a skillet over medium heat and melt half of the butter.

Ensure the butter doesn't brown too much to maintain its flavor.

Ingredienti necessari per questo passaggio

butter
2

Cook the chicken livers

Add the chicken livers to the skillet and cook until browned and cooked through, about 5 minutes. Remove and set aside.

Avoid overcooking the livers to keep them tender.

Ingredienti necessari per questo passaggio

chicken liver
3

Sauté the scallions

In the same skillet, sauté half of the scallions until softened. Remove and set aside.

Use medium heat to prevent the scallions from burning.

Ingredienti necessari per questo passaggio

scallion
4

Start the pilaf base

Melt the remaining butter in a saucepan and sauté the remaining scallions.

Stir constantly to evenly cook the scallions.

Ingredienti necessari per questo passaggio

butter scallion
5

Incorporate additional flavors

Add the tomatoes, pine nuts, and raisins to the saucepan and stir for 2 minutes.

Toast the pine nuts beforehand for a richer flavor.

Ingredienti necessari per questo passaggio

tomato pine nut raisin
6

Add the rice

Stir in the rice and cook for 1 minute.

Coating the rice in butter helps it absorb flavors.

Ingredienti necessari per questo passaggio

white rice
7

Add water and season

Pour in 2 cups of water, season with salt and pepper, and bring to a boil.

Use hot water to speed up the boiling process.

Ingredienti necessari per questo passaggio

salt pepper
8

Cook the pilaf

Reduce the heat to low, cover, and simmer for 25 minutes until the rice is cooked and the liquid is absorbed.

Avoid lifting the lid during cooking to retain steam.

Ingredienti necessari per questo passaggio

white rice
9

Combine and heat

Place the cooked chicken livers and sautéed scallions on top of the rice, cover, and heat through.

Let the flavors meld together for a cohesive dish.

Ingredienti necessari per questo passaggio

chicken liver scallion
10

Garnish and serve

Sprinkle with fresh parsley before serving.

Chop the parsley finely for an even garnish.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 8.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 18 g
Fibre 1 g
Zuccheri 2 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the delightful fusion of chicken livers and Mediterranean flavors in this savory pilaf recipe. Perfect for a wholesome dinner, this dish combines tender chicken livers with aromatic rice, tomatoes, and a hint of sweetness from raisins. Easy to prepare and packed with nutrients, it's a must-try for anyone who loves hearty and flavorful meals.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein and iron, thanks to the chicken livers, while the rice provides a comforting base. The inclusion of tomatoes and parsley adds vitamins and antioxidants, making it a balanced and nutritious meal. It's perfect for those seeking a wholesome and satisfying dish.
💡

Consigli e Trucchi

For the best results, use fresh chicken livers and rinse them thoroughly before cooking. Toast the pine nuts lightly to enhance their nutty flavor. You can also add a pinch of cinnamon or allspice to the rice for a warm, aromatic touch.
🔄

Varianti della Ricetta

Feel free to substitute chicken livers with diced chicken breast or thighs for a milder flavor. You can also use brown rice or quinoa for a healthier twist. Adding a handful of chopped dried apricots instead of raisins can provide a different kind of sweetness.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to keep the rice moist.
📚

Storia della Ricetta

Pilaf dishes have a rich history in Middle Eastern and Mediterranean cuisines, often featuring a mix of rice, meats, and dried fruits. This recipe draws inspiration from traditional methods while incorporating modern touches.
🥗

Informazioni Nutrizionali

This dish is rich in protein, iron, and essential vitamins. The chicken livers provide a nutrient-dense source of energy, while the rice and vegetables contribute to a balanced meal.
🍽️

Suggerimenti di Abbinamento

Pair this pilaf with a crisp green salad and a glass of chilled white wine for a complete meal. A side of yogurt or tzatziki can also complement the flavors beautifully.

Tag

hearty comfort food gluten-free quick healthy

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

dinner lunch

Portata

main course side dish

Metodi di Cottura

sautéing boiling

Occasioni

everyday family gathering weeknight dinner

Restrizioni Alimentari

gluten-free low-sugar halal

Allergeni

milk tree nuts gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore