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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hibachi-Style Chicken and Vegetable Fried Rice

di
S
Sophie

A delightful hibachi-inspired dish featuring tender chicken, flavorful fried rice, and sautéed vegetables.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Hibachi-Style Chicken and Vegetable Fried Rice

Ingredienti

4 porzioni
|
  • 2 whole
    Chicken breast boneless, skinless oppure Chicken thighs
  • 1/4 cup
    Soy sauce low-sodium oppure Tamari
  • 2 clove
    Garlic minced oppure Garlic powder
  • 1 tsp
    Ginger grated oppure Ground ginger
  • 1 whole
    Zucchini medium oppure Yellow squash
  • 1 whole
    Carrot julienned oppure Parsnip
  • 1 whole
    Onion white oppure Yellow onion
  • 3 cup
    Rice cooked, chilled oppure Quinoa
  • 2 whole
    Egg large oppure Egg substitute
  • 2 tbsp
    Sesame oil toasted oppure Vegetable oil
  • 1/4 cup
    Soy sauce low-sodium oppure Tamari
  • 2 bunch
    Green onion sliced oppure Chives

Istruzioni

1

Cut the chicken into bite-sized pieces.

Cutting the chicken into uniform pieces ensures even cooking.

Ingredienti necessari per questo passaggio

chicken breast
2

Heat a skillet over medium-high heat and add sesame oil.

Ensure the skillet is hot before adding the oil to prevent sticking.

Ingredienti necessari per questo passaggio

sesame oil
3

Add the chicken, garlic, ginger, and soy sauce to the skillet and cook until the chicken is no longer pink.

Stir frequently to coat the chicken evenly with the sauce.

Ingredienti necessari per questo passaggio

chicken breast garlic ginger soy sauce
4

Slice the zucchini and julienne the carrot.

Prepare the vegetables while the chicken is cooking to save time.

Ingredienti necessari per questo passaggio

zucchini carrot
5

In a separate wok, heat sesame oil and sauté the zucchini, carrot, and onion until tender.

Cook the vegetables over high heat for a slight char and enhanced flavor.

Ingredienti necessari per questo passaggio

zucchini carrot onion sesame oil
6

Push the vegetables to the side of the wok and scramble the eggs in the center.

Scrambling the eggs separately prevents them from overcooking.

Ingredienti necessari per questo passaggio

egg
7

Add the cooked rice to the wok and mix with the vegetables and eggs.

Use chilled rice to prevent clumping and achieve a better texture.

Ingredienti necessari per questo passaggio

rice
8

Stir in soy sauce and green onions, cooking for an additional minute.

Add the soy sauce at the end to maintain its flavor.

Ingredienti necessari per questo passaggio

soy sauce green onion
9

Serve the chicken alongside the fried rice and vegetables, garnished with additional green onions if desired.

Serve immediately for the best taste and texture.

Ingredienti necessari per questo passaggio

chicken breast rice green onion

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 5 g
  • Grassi Saturi: 1 g
Carboidrati 20 g
Fibre 2 g
Zuccheri 2 g
Proteine 10 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate hibachi-style chicken and vegetable fried rice recipe, perfect for recreating the restaurant experience at home. This dish combines tender chicken, savory fried rice, and perfectly sautéed vegetables, all seasoned to perfection. Ideal for a quick and satisfying meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a balanced meal, combining protein-rich chicken, nutrient-packed vegetables, and satisfying rice. It's perfect for those looking for a wholesome and delicious dinner option.
💡

Consigli e Trucchi

For the best results, use day-old rice for frying as it absorbs flavors better and prevents clumping. Also, prepare all ingredients beforehand for a smooth cooking process.
🔄

Varianti della Ricetta

You can substitute chicken with shrimp or tofu for a different protein option. Add more vegetables like mushrooms or bell peppers to enhance the dish.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet for the best texture.
📚

Storia della Ricetta

Hibachi cooking originated in Japan and has become a popular dining experience worldwide, known for its interactive and flavorful preparation style.
🥗

Informazioni Nutrizionali

This dish provides a good balance of protein, carbohydrates, and vegetables, making it a nutritious choice for any meal.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a light miso soup or a fresh green salad for a complete meal.

Tag

quick healthy family-friendly

Categorie Ricette

Cucina

chinese other

Tipo di Pasto

dinner lunch

Portata

main course side dish

Metodi di Cottura

sautéing stir-frying

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

low-sugar halal kosher

Allergeni

soybeans eggs

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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