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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Spinach and Tomato Orzo Soup

di
S
Sophie

A warm and comforting soup featuring spinach, tomatoes, and orzo pasta, perfect for a cozy meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Hearty Spinach and Tomato Orzo Soup

Ingredienti

4 porzioni
|
  • 1 whole
    Onion medium oppure Shallot
  • 2 clove
    Garlic fresh oppure Garlic paste
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1/2 cup
    Orzo dry oppure Small pasta
  • 4 cup
    Spinach fresh oppure Kale
  • 2 cup
    Tomatoes diced oppure Canned tomatoes
  • 1/4 cup
    Basil fresh oppure Parsley
  • 1/2 tsp
    Black pepper ground oppure White pepper
  • 1/4 cup
    Parmesan cheese grated oppure Pecorino cheese

Istruzioni

1

Heat the oil

Heat the olive oil in a saucepan over medium heat.

Ensure the oil is hot but not smoking to avoid burning the garlic.

Ingredienti necessari per questo passaggio

olive oil
2

Sauté the aromatics

Add the chopped onion and minced garlic, sauté until the onion becomes translucent.

Stir frequently to prevent the garlic from burning, which can make it bitter.

Ingredienti necessari per questo passaggio

onion garlic
3

Add the broth

Pour in the broth and bring it to a boil.

Use a flavorful broth to enhance the soup's taste.

4

Cook the orzo

Stir in the orzo and reduce the heat to a simmer. Cook until the orzo is tender.

Stir occasionally to prevent the orzo from sticking to the bottom of the pan.

Ingredienti necessari per questo passaggio

orzo
5

Add the vegetables

Add the spinach and tomatoes, and simmer for a few more minutes.

Add the spinach gradually, allowing it to wilt down.

Ingredienti necessari per questo passaggio

spinach tomatoes
6

Season the soup

Stir in the basil and black pepper, then remove from heat.

Taste and adjust the seasoning as needed.

Ingredienti necessari per questo passaggio

basil black pepper
7

Serve and garnish

Serve the soup hot, garnished with grated Parmesan cheese.

Serve with a slice of crusty bread for a complete meal.

Ingredienti necessari per questo passaggio

parmesan cheese

Valori nutrizionali (100g)

Calorie 70 kcal
Grassi 3.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 9 g
Fibre 1.5 g
Zuccheri 2 g
Proteine 2.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the recipe for a hearty spinach and tomato orzo soup, a comforting dish packed with fresh vegetables and a touch of Parmesan cheese. This easy-to-make soup is perfect for a quick and healthy meal.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is loaded with fresh vegetables like spinach and tomatoes, providing essential vitamins and minerals. The orzo pasta adds a satisfying texture, making it a wholesome and balanced meal.
💡

Consigli e Trucchi

For an extra flavor boost, try adding a splash of lemon juice just before serving. You can also sprinkle some red pepper flakes for a hint of spice.
🔄

Varianti della Ricetta

Feel free to substitute the orzo pasta with quinoa or rice for a gluten-free option. You can also add cooked chicken or beans for extra protein.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of broth if needed.
📚

Storia della Ricetta

Spinach and tomato soups have been a staple in many cuisines, celebrated for their simplicity and nutritional value. This version incorporates orzo pasta for a Mediterranean twist.
🥗

Informazioni Nutrizionali

This soup is low in calories and rich in vitamins A and C from the spinach and tomatoes. It's a great option for a light yet satisfying meal.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a slice of crusty bread or a side salad for a complete meal. A glass of white wine complements the flavors beautifully.

Tag

healthy vegetarian comfort food quick

Categorie Ricette

Cucina

italian mediterranean

Tipo di Pasto

lunch dinner snack

Portata

soup main course

Metodi di Cottura

sautéing boiling

Occasioni

everyday family gathering weeknight dinner

Restrizioni Alimentari

vegetarian low-sugar low-carb halal

Allergeni

milk

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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