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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Tuna Muffin Melts

di
S
Sophie

A delightful twist on the classic tuna melt, perfect for a quick and satisfying meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 2 min
Difficoltà
Savory Tuna Muffin Melts

Ingredienti

4 porzioni
|
  • 2 can
    Tuna canned in water oppure Chicken
  • Celery fresh oppure Cucumber
  • 1/4 cup
    Mayonnaise light oppure Greek yogurt
  • 4 whole
    English muffin whole grain oppure Bagel
  • 1 whole
    Tomato ripe oppure Bell pepper
  • 4 slice
    Cheese cheddar oppure Mozzarella

Istruzioni

1

Prepare the oven

Preheat your oven to broil setting.

Preheating ensures even cooking and a perfectly melted cheese topping.

2

Prepare the tuna mixture

In a mixing bowl, combine the tuna, diced celery, and mayonnaise. Mix until well blended.

For a creamier texture, mash the tuna slightly with the back of a spoon before mixing.

Ingredienti necessari per questo passaggio

tuna celery mayonnaise
3

Toast the muffins

Slice the English muffins in half and toast them lightly.

Toasting the muffins prevents them from becoming soggy when topped.

Ingredienti necessari per questo passaggio

English muffin
4

Arrange the muffins

Place the toasted muffin halves on a baking sheet, cut side up.

Using a baking sheet with a rim prevents any toppings from sliding off during broiling.

Ingredienti necessari per questo passaggio

English muffin
5

Add the tuna mixture

Evenly distribute the tuna mixture onto each muffin half.

Press the mixture gently onto the muffins to help it adhere.

Ingredienti necessari per questo passaggio

tuna mixture
6

Add toppings

Top each muffin half with a slice of tomato and a slice of cheese.

For a gourmet touch, sprinkle a pinch of dried herbs over the cheese before broiling.

Ingredienti necessari per questo passaggio

tomato cheese
7

Broil the muffins

Broil the muffins in the oven for about 2 minutes, or until the cheese is melted and bubbly.

Keep a close eye on the muffins while broiling to prevent burning.

Ingredienti necessari per questo passaggio

cheese
8

Serve and enjoy

Serve the tuna melts warm and enjoy!

Pair with a fresh salad or soup for a complete meal.

Ingredienti necessari per questo passaggio

tuna melts

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 9 g
  • Grassi Saturi: 3 g
Carboidrati 22 g
Fibre 3 g
Zuccheri 3 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for Savory Tuna Muffin Melts, a quick and delicious meal featuring tuna, fresh vegetables, and melted cheese on a toasted English muffin. Ideal for a family-friendly lunch or dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of protein and omega-3 fatty acids from the tuna, combined with the vitamins and fiber from the fresh vegetables. It's a balanced and nutritious meal option.
💡

Consigli e Trucchi

For an extra crunch, you can add some finely chopped red onion or bell peppers to the tuna mixture. Toasting the muffins beforehand ensures they stay crispy even after adding the toppings.
🔄

Varianti della Ricetta

You can substitute the English muffins with whole-grain bread or bagels for a different base. Try using different types of cheese, like cheddar or mozzarella, to suit your taste.
🗄️

Istruzioni di Conservazione

Store any leftover tuna mixture in an airtight container in the refrigerator for up to 2 days. Reheat the assembled melts in the oven for a few minutes before serving.
📚

Storia della Ricetta

The tuna melt is a classic American dish that became popular in the mid-20th century. Its simplicity and versatility have made it a staple in many households.
🥗

Informazioni Nutrizionali

Each serving provides a good balance of protein, carbohydrates, and fats, making it a wholesome meal. The use of light mayonnaise helps keep the calorie count moderate.
🍽️

Suggerimenti di Abbinamento

Pair these melts with a fresh green salad or a bowl of soup for a complete and satisfying meal.

Tag

quick easy healthy pescatarian light comfort food

Categorie Ricette

Cucina

american

Tipo di Pasto

lunch dinner snack

Portata

main course appetizer

Metodi di Cottura

broiling baking

Occasioni

everyday weeknight dinner snack

Restrizioni Alimentari

low-sugar nut-free pescatarian halal

Allergeni

fish milk gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
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