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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Hearty Sweet Potato and Black Bean Stew

di
S
Sophie

A comforting and flavorful vegetarian stew featuring sweet potatoes and black beans, perfect for a cozy meal.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 30 min
Difficoltà
Hearty Sweet Potato and Black Bean Stew

Ingredienti

4 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 1 whole
    Onion red oppure Yellow onion
  • 3 clove
    Garlic fresh oppure Garlic powder
  • 1 tsp
    Salt sea oppure Kosher salt
  • 2 whole
    Sweet potato medium-sized oppure Butternut squash
  • 1 can
    Tomatoes diced oppure Crushed tomatoes
  • 1 can
    Black beans canned oppure Kidney beans
  • 1 tsp
    Cumin ground oppure Coriander
  • 1 tsp
    Chili powder mild oppure Paprika
  • 1 tsp
    Cocoa powder unsweetened oppure Dark chocolate
  • 1 whole
    Lime fresh oppure Lemon
  • Cilantro fresh oppure Parsley

Istruzioni

1

Heat the olive oil in a large pot over medium heat.

Ensure the oil is hot enough before adding the onions to enhance their flavor.

Ingredienti necessari per questo passaggio

olive oil
2

Add the chopped onion and minced garlic to the pot, and sauté until softened.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

onion garlic
3

Stir in the diced sweet potatoes and cook for a few minutes.

Cut the sweet potatoes into even pieces for uniform cooking.

Ingredienti necessari per questo passaggio

sweet potato
4

Add the diced tomatoes, black beans, cumin, chili powder, and cocoa powder to the pot.

Mix well to ensure the spices are evenly distributed.

Ingredienti necessari per questo passaggio

tomatoes black beans cumin chili powder cocoa powder
5

Bring the mixture to a simmer, cover, and cook until the sweet potatoes are tender.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

sweet potato
6

Squeeze in the lime juice and garnish with fresh cilantro before serving.

Add the lime juice off the heat to preserve its fresh flavor.

Ingredienti necessari per questo passaggio

lime cilantro
7

Serve the stew warm, optionally over rice or with a side of bread.

Pair with a dollop of sour cream or a sprinkle of cheese for added richness.

Valori nutrizionali (100g)

Calorie 85 kcal
Grassi 3.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 12 g
Fibre 4 g
Zuccheri 2 g
Proteine 3 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Hearty Sweet Potato and Black Bean Stew recipe, a vegetarian delight packed with wholesome ingredients and bold flavors. Perfect for a quick and healthy dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with nutritious ingredients like sweet potatoes, black beans, and tomatoes, providing a great source of fiber, vitamins, and plant-based protein. It's perfect for those seeking a healthy and satisfying meal.
💡

Consigli e Trucchi

For an extra flavor boost, try roasting the sweet potatoes before adding them to the stew. This will enhance their natural sweetness and add a slightly caramelized taste.
🔄

Varianti della Ricetta

You can add other vegetables like zucchini or bell peppers to this stew for added texture and flavor. For a spicier version, include a pinch of cayenne pepper or some diced jalapeños.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if needed.
📚

Storia della Ricetta

This stew is inspired by traditional Latin American flavors, combining sweet potatoes and black beans with spices like cumin and chili powder. It's a modern twist on a classic comfort food.
🥗

Informazioni Nutrizionali

This dish is rich in dietary fiber, vitamins A and C from the sweet potatoes, and plant-based protein from the black beans, making it a balanced and nutritious meal.
🍽️

Suggerimenti di Abbinamento

Serve this stew with a side of warm cornbread or over a bed of fluffy quinoa for a complete and satisfying meal.

Tag

healthy vegetarian vegan gluten-free easy comfort food

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

dinner lunch other

Portata

main course soup

Metodi di Cottura

sautéing sautéing boiling

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

vegetarian vegan gluten-free dairy-free low-sugar halal kosher macrobiotic

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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