Logo My Meal My Meals
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Caramelized Sweet Plantains

di
S
Sophie

A delightful twist on roasted plantains, featuring a caramelized glaze for added flavor.

Salva Ricetta Aggiungi al Piano Pasti

SCARICA DA
App Store
SCARICA DA
Google Play

Hai già My Meals?

Apri nell'App
My Meals App Preview
Tempo di preparazione (min) 10 min
Tempo di cottura (min) 20 min
Difficoltà
Caramelized Sweet Plantains

Ingredienti

4 porzioni
|
  • 4
    Plantain ripe oppure Banana
  • 1/2 tsp
    Cinnamon ground oppure Nutmeg
  • 2 tbsp
    Brown sugar oppure Honey
  • 1 tbsp
    Butter unsalted oppure Coconut oil

Istruzioni

1

Prepare the oven and baking sheet

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Lining the baking sheet with parchment paper prevents sticking and makes cleanup easier.

2

Prepare the plantains

Peel the plantains and slice them diagonally into 1/2-inch thick pieces.

Diagonal slices increase the surface area for caramelization.

Ingredienti necessari per questo passaggio

plantain
3

Prepare the glaze

In a small bowl, mix the brown sugar and ground cinnamon.

Mixing the sugar and cinnamon beforehand ensures even distribution.

Ingredienti necessari per questo passaggio

brown sugar cinnamon
4

Arrange and coat the plantains

Arrange the plantain slices on the baking sheet and brush them lightly with melted butter.

Brushing with butter helps the sugar mixture adhere and promotes caramelization.

Ingredienti necessari per questo passaggio

plantain butter
5

Add the glaze

Sprinkle the sugar and cinnamon mixture evenly over the plantain slices.

Ensure each slice is evenly coated for consistent flavor.

Ingredienti necessari per questo passaggio

brown sugar cinnamon
6

Bake the plantains

Bake in the preheated oven for 15-20 minutes, flipping the slices halfway through, until golden and caramelized.

Flipping the slices ensures even cooking and caramelization on both sides.

Ingredienti necessari per questo passaggio

plantain
7

Cool and serve

Remove from the oven and let cool slightly before serving.

Serve warm for the best flavor and texture.

Ingredienti necessari per questo passaggio

plantain

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 7.5 g
  • Grassi Saturi: 4.5 g
Carboidrati 38 g
Fibre 2 g
Zuccheri 15 g
Proteine 1.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for caramelized sweet plantains, a delicious and easy-to-make dish that enhances the natural sweetness of plantains with a caramelized glaze. Perfect for any occasion.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those looking for a naturally sweet and healthy dessert or side dish. Plantains are rich in vitamins and minerals, and this preparation method avoids frying, making it a lighter option.
💡

Consigli e Trucchi

For best results, use ripe plantains with yellow skins and black spots. Adjust the sugar and cinnamon to your taste, and consider adding a pinch of nutmeg for extra flavor.
🔄

Varianti della Ricetta

You can try this recipe with a sprinkle of shredded coconut or a drizzle of honey for a different flavor profile. Alternatively, serve with a dollop of yogurt for a creamy contrast.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the oven at 350°F for 5-10 minutes to restore their texture.
📚

Storia della Ricetta

Plantains have been a staple in many tropical cuisines for centuries. This recipe takes inspiration from traditional roasting methods while adding a modern caramelized twist.
🥗

Informazioni Nutrizionali

Plantains are a good source of dietary fiber, vitamin A, and potassium. This recipe keeps the nutritional benefits intact while adding a touch of sweetness.
🍽️

Suggerimenti di Abbinamento

Pair these caramelized sweet plantains with grilled chicken or fish for a balanced meal, or serve as a dessert with a scoop of vanilla ice cream.

Tag

easy sweet baked plantain caramelized

Categorie Ricette

Cucina

caribbean other

Tipo di Pasto

dessert snack

Portata

dessert side dish

Metodi di Cottura

baking

Occasioni

snack everyday summer cookout

Restrizioni Alimentari

vegetarian vegan gluten-free dairy-free pescatarian halal kosher

Allergeni

milk

Stagioni

all-season summer

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

© My Meals

Utilizziamo i cookie per migliorare la tua esperienza. Scegli le tue preferenze qui sotto.

Impostazioni Cookie

Cookie Essenziali

Necessari per il funzionamento del sito. Non possono essere disattivati.

Cookie Analitici

Aiutaci a capire come i visitatori interagiscono con il nostro sito.

My Meals App

My Meals

Continua nella nostra app per un'esperienza migliore