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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Mediterranean Baked Salmon with Lemon and Peppers

di
S
Sophie

A delightful Mediterranean-inspired salmon dish, baked with vibrant vegetables and a zesty lemon marinade.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 30 min
Tempo di cottura (min) 20 min
Difficoltà
Mediterranean Baked Salmon with Lemon and Peppers

Ingredienti

4 porzioni
|
  • 2 tbsp
    Parsley fresh oppure Cilantro
  • 3 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1
    Lemon fresh oppure Lime
  • 1/2 tsp
    Salt sea oppure Kosher salt
  • 1/4 tsp
    Ginger ground oppure Fresh ginger
  • 1/2 tsp
    Garlic powder oppure Minced garlic
  • 1/2 tsp
    Cumin ground oppure Coriander
  • 1/4 tsp
    Black pepper freshly ground oppure White pepper
  • 4 fillet
    Salmon fillet skinless oppure Trout fillet
  • 1
    Bell pepper red oppure Yellow bell pepper
  • 1
    Bell pepper green oppure Orange bell pepper
  • 2
    Tomato plum oppure Cherry tomato

Istruzioni

1

Prepare the oven

Preheat your oven to 400°F (200°C).

Ensure the oven is fully preheated for even cooking.

2

Prepare the marinade

In a mixing bowl, combine the parsley, olive oil, juice of the lemon, salt, ginger, garlic powder, cumin, and black pepper.

Mix thoroughly to ensure the spices are well distributed.

Ingredienti necessari per questo passaggio

parsley olive oil lemon salt ginger garlic powder cumin black pepper
3

Marinate the salmon

Add the salmon fillets to the bowl, turning to coat them evenly with the marinade. Let them marinate for 15 minutes.

Marinating allows the flavors to infuse into the salmon.

Ingredienti necessari per questo passaggio

salmon fillet
4

Prepare the vegetables

Slice the bell peppers and tomatoes into even pieces.

Uniform slices ensure even cooking.

Ingredienti necessari per questo passaggio

bell pepper tomato
5

Assemble the dish

Place the salmon fillets in a baking dish. Arrange the sliced vegetables around the salmon.

Arrange the vegetables evenly for a colorful presentation.

Ingredienti necessari per questo passaggio

salmon fillet bell pepper tomato
6

Bake the salmon

Cover the dish with foil and bake in the preheated oven for 20 minutes, or until the salmon flakes easily with a fork.

Check the salmon for doneness by testing its flakiness.

Ingredienti necessari per questo passaggio

salmon fillet bell pepper tomato
7

Serve the dish

Serve the salmon and vegetables on plates, garnished with additional parsley if desired.

Serve with a side of rice or couscous for a complete meal.

Ingredienti necessari per questo passaggio

salmon fillet bell pepper tomato parsley

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 12 g
  • Grassi Saturi: 2 g
Carboidrati 5 g
Fibre 2 g
Zuccheri 2 g
Proteine 22 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Mediterranean Baked Salmon with Lemon and Peppers recipe, a healthy and flavorful dish featuring salmon fillets marinated in a zesty lemon and spice blend, baked to perfection with colorful bell peppers and tomatoes. Perfect for a quick and nutritious meal.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is packed with omega-3 fatty acids from the salmon, antioxidants from the bell peppers and tomatoes, and the health benefits of olive oil and spices. It's a great choice for a balanced and nutritious meal.
💡

Consigli e Trucchi

For the best flavor, let the salmon marinate for at least 15 minutes. Use fresh herbs for a more vibrant taste, and ensure the vegetables are evenly sliced for consistent cooking.
🔄

Varianti della Ricetta

You can substitute the salmon with trout or cod for a different flavor profile. Add zucchini or eggplant for more vegetable variety.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to maintain the texture of the salmon.
📚

Storia della Ricetta

This recipe draws inspiration from Mediterranean cuisine, known for its use of fresh ingredients, olive oil, and aromatic spices.
🥗

Informazioni Nutrizionali

Rich in protein, healthy fats, and essential vitamins, this dish supports heart health and overall well-being.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a side of couscous, quinoa, or a fresh green salad for a complete meal.

Tag

healthy quick easy low-carb paleo-friendly

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

dinner lunch

Portata

main course side dish

Metodi di Cottura

baking

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

gluten-free low-carb low-sugar keto pescatarian paleo halal kosher

Allergeni

fish

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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