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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Portobello Veggie Melt Sandwich

di
S
Sophie

A delightful twist on the classic Philly cheese steak, this vegetarian sandwich features savory portobello mushrooms and vibrant vegetables, all topped with melted cheese.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Savory Portobello Veggie Melt Sandwich

Ingredienti

4 porzioni
|
  • 2 tbsp
    Olive oil extra virgin oppure Vegetable oil
  • 1
    Onion yellow oppure Red onion
  • 3
    Portobello mushroom large oppure Cremini mushroom
  • 1
    Bell pepper red oppure Green bell pepper
  • 1 tsp
    Oregano fresh oppure Dried oregano
  • 1/2 tsp
    Black pepper freshly ground oppure White pepper
  • 1 tbsp
    Flour all-purpose oppure Cornstarch
  • 1/2 cup
    Vegetable broth low sodium oppure Chicken broth
  • 1 tbsp
    Soy sauce reduced sodium oppure Tamari
  • 4
    Cheese slice provolone oppure Mozzarella
  • 4
    Bun whole grain oppure Ciabatta roll

Istruzioni

1

Heat the oil

Heat the olive oil in a large nonstick skillet over medium-high heat.

Ensure the skillet is hot before adding the oil to prevent sticking.

Ingredienti necessari per questo passaggio

olive oil
2

Cook the onion

Add the sliced onion to the skillet and sauté until softened and lightly browned.

Stir frequently to avoid burning and ensure even cooking.

Ingredienti necessari per questo passaggio

onion
3

Cook the mushrooms and peppers

Add the sliced portobello mushrooms and bell pepper to the skillet and cook until softened.

Cook until the mushrooms release their moisture and it evaporates.

Ingredienti necessari per questo passaggio

portobello mushroom bell pepper
4

Season the vegetables

Stir in the oregano and black pepper, mixing well.

Add spices gradually and taste to adjust seasoning.

Ingredienti necessari per questo passaggio

oregano black pepper
5

Add the flour

Sprinkle the flour over the vegetables and stir to coat evenly.

Ensure the flour is evenly distributed to avoid lumps.

Ingredienti necessari per questo passaggio

flour
6

Make the sauce

Pour in the vegetable broth and soy sauce, stirring until the mixture thickens.

Cook until the sauce reaches a creamy consistency.

Ingredienti necessari per questo passaggio

vegetable broth soy sauce
7

Melt the cheese

Lay the cheese slices over the vegetable mixture, cover, and let the cheese melt.

Covering the skillet helps the cheese melt evenly.

Ingredienti necessari per questo passaggio

cheese slice
8

Assemble the sandwiches

Toast the buns and scoop the vegetable mixture onto the bottom half of each bun.

Toasting the buns adds a nice crunch and prevents sogginess.

Ingredienti necessari per questo passaggio

bun
9

Serve and enjoy

Serve the sandwiches immediately while warm and enjoy.

Pair with a side salad or fries for a complete meal.

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 9.5 g
  • Grassi Saturi: 3.5 g
Carboidrati 25 g
Fibre 4 g
Zuccheri 3 g
Proteine 8 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Savory Portobello Veggie Melt Sandwich, a vegetarian take on the classic Philly cheese steak. Packed with flavorful mushrooms, bell peppers, and onions, this sandwich is topped with melted cheese for a satisfying meal. Perfect for a quick and delicious lunch or dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a fantastic choice for those seeking a hearty vegetarian meal. Packed with vegetables and rich in flavor, it provides a satisfying and nutritious alternative to traditional meat-based sandwiches. Ideal for anyone looking to incorporate more plant-based meals into their diet.
💡

Consigli e Trucchi

For an extra flavor boost, try adding a splash of balsamic vinegar to the vegetable mixture while cooking. Toasting the buns adds a nice crunch and prevents them from getting soggy. Use a nonstick skillet to ensure easy cooking and cleanup.
🔄

Varianti della Ricetta

You can experiment with different types of cheese, such as provolone or gouda, to change the flavor profile. For a vegan version, use plant-based cheese and ensure the bread is vegan-friendly. Adding sautéed spinach or arugula can provide an additional layer of flavor.
🗄️

Istruzioni di Conservazione

Store any leftover vegetable mixture in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through. Assemble the sandwich fresh for the best texture and flavor.
📚

Storia della Ricetta

The Philly cheese steak sandwich originated in Philadelphia and traditionally features thinly sliced beef and melted cheese. This vegetarian version replaces the meat with portobello mushrooms, offering a similar texture and umami flavor while catering to plant-based diets.
🥗

Informazioni Nutrizionali

This sandwich is a good source of dietary fiber and vitamins from the vegetables. By using reduced-fat cheese and whole-grain buns, you can make it even healthier. It's a balanced meal that provides energy and essential nutrients.
🍽️

Suggerimenti di Abbinamento

Pair this sandwich with a side of sweet potato fries or a fresh green salad for a complete meal. A glass of iced tea or lemonade complements the flavors beautifully.

Tag

vegetarian sandwich quick healthy

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

main course side dish

Metodi di Cottura

sautéing baking

Occasioni

everyday weeknight dinner lunch

Restrizioni Alimentari

vegetarian low-sugar halal

Allergeni

milk gluten soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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