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Tropical Chicken Salad with Mango and Cashews

di
S
Sophie

A delightful tropical-inspired chicken salad featuring juicy mangoes, crunchy cashews, and a creamy curry dressing.

Salva Ricetta Aggiungi al Piano Pasti
Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Tropical Chicken Salad with Mango and Cashews

Ingredienti

4 porzioni
|
  • 1/2 cup
    Mayonnaise creamy oppure Greek yogurt
  • 1 tsp
    Curry powder mild oppure Turmeric and cumin mix
  • 1 whole
    Lime fresh oppure Lemon
  • 1/2 tsp
    Salt fine oppure Sea salt
  • 1/4 tsp
    Cayenne ground oppure Paprika
  • 2 cup
    Chicken cooked and shredded oppure Turkey
  • 1 whole
    Mango ripe oppure Pineapple
  • Celery crisp oppure Cucumber
  • 2 whole
    Scallion fresh oppure Red onion
  • 1/4 cup
    Cilantro fresh oppure Parsley
  • 1/2 cup
    Cashews toasted oppure Almonds

Istruzioni

Valori nutrizionali (100g)

Calorie 250 kcal
Grassi 18 g
  • Grassi Saturi: 3 g
Carboidrati 15 g
Fibre 2 g
Zuccheri 5 g
Proteine 10 g

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Informazioni sulla Ricetta

Discover the vibrant flavors of this Tropical Chicken Salad with Mango and Cashews. Perfect for a summer brunch or light dinner, this recipe combines tender chicken, sweet mango, and crunchy cashews in a creamy curry dressing. Easy to prepare and bursting with tropical flair, it's a dish that will impress your guests and delight your taste buds.
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Perché Questa Ricetta Ti Fa Bene

This recipe is a great choice for those seeking a flavorful and nutritious meal. The mango provides a natural sweetness and is rich in vitamins, while the chicken offers a lean protein source. The cashews add a satisfying crunch and healthy fats, making this salad a balanced and wholesome option.
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Consigli e Trucchi

For the best results, use ripe mangoes for their natural sweetness and juicy texture. Toast the cashews lightly before adding them to enhance their flavor. You can prepare the salad in advance, but add the cashews just before serving to maintain their crunch.
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Varianti della Ricetta

You can substitute the chicken with cooked shrimp or tofu for a different protein option. Add some diced red bell pepper or shredded carrots for extra color and crunch. For a spicier kick, include a finely chopped chili in the dressing.
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Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. Keep the cashews separate and add them just before serving to retain their crunch.
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Storia della Ricetta

Chicken salads have been a staple in many cuisines, often adapted to include local ingredients. This tropical version draws inspiration from the flavors of Southeast Asia and the Pacific Islands, combining sweet, savory, and spicy elements.
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Informazioni Nutrizionali

This salad is rich in protein, vitamins, and healthy fats. It's a well-rounded meal that provides energy and essential nutrients, making it a great choice for a light yet satisfying dish.
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Suggerimenti di Abbinamento

Pair this salad with a chilled glass of white wine or a tropical fruit smoothie for a refreshing meal. Serve it alongside crusty bread or on a bed of mixed greens for added texture.

Tag

chicken salad mango curry easy healthy

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner brunch

Portata

main course salad

Metodi di Cottura

other

Occasioni

everyday brunch picnic family gathering

Restrizioni Alimentari

gluten-free low-sugar halal

Allergeni

milk peanuts tree nuts

Stagioni

summer fall

Difficoltà