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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Creamy Spinach and Leek Soup

di
S
Sophie

A delightful and creamy soup featuring fresh spinach and leeks, perfect for a comforting meal.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 30 min
Difficoltà
Creamy Spinach and Leek Soup

Ingredienti

4 porzioni
|
  • 2 whole
    Leek fresh oppure Onion
  • 2 clove
    Garlic clove fresh oppure Garlic powder
  • 2 tbsp
    Olive oil extra virgin oppure Butter
  • 2 whole
    Potato medium-sized oppure Sweet potato
  • 200 g
    Spinach fresh oppure Kale
  • 1 L
    Chicken stock low-sodium oppure Vegetable stock
  • 1/2 tsp
    Celery salt oppure Regular salt
  • 1/4 tsp
    Black pepper ground oppure White pepper
  • 4 tbsp
    Yogurt plain oppure Sour cream

Istruzioni

1

Heat the oil

Heat the olive oil in a saucepan over medium heat.

Ensure the oil is hot but not smoking to avoid burning the ingredients.

Ingredienti necessari per questo passaggio

olive oil
2

Sauté the vegetables

Add the chopped leeks and minced garlic to the saucepan and sauté until softened.

Stir frequently to prevent the garlic from burning.

Ingredienti necessari per questo passaggio

leek garlic clove
3

Add potatoes and stock

Add the diced potatoes, chicken stock, celery salt, and black pepper to the saucepan. Bring to a boil.

Cut the potatoes into small, even pieces to ensure they cook quickly and evenly.

Ingredienti necessari per questo passaggio

potato chicken stock celery salt black pepper
4

Simmer the soup

Reduce the heat, cover, and simmer until the potatoes are tender, about 15 minutes.

Check the potatoes with a fork; they should be soft and easy to mash.

Ingredienti necessari per questo passaggio

potato
5

Add the spinach

Add the spinach to the saucepan and cook for an additional minute.

Add the spinach at the end to preserve its vibrant green color.

Ingredienti necessari per questo passaggio

spinach
6

Blend the soup

Blend the soup until smooth and creamy using a blender.

Blend in batches if necessary to avoid overfilling the blender.

Ingredienti necessari per questo passaggio

leek garlic clove potato spinach chicken stock
7

Season the soup

Adjust the seasoning with additional salt and pepper if needed.

Taste the soup before adding more seasoning to avoid over-salting.

Ingredienti necessari per questo passaggio

celery salt black pepper
8

Serve and garnish

Serve the soup hot, garnished with a dollop of yogurt.

For a decorative touch, swirl the yogurt into the soup with a spoon.

Ingredienti necessari per questo passaggio

yogurt

Valori nutrizionali (100g)

Calorie 60 kcal
Grassi 3.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 6 g
Fibre 1.5 g
Zuccheri 1 g
Proteine 2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Creamy Spinach and Leek Soup recipe, a delicious and healthy dish perfect for any season. Made with fresh spinach, tender leeks, and a touch of cream, this soup is both comforting and nutritious. Easy to prepare and ready in under an hour, it's an ideal choice for a quick lunch or dinner.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with nutrients from fresh spinach and leeks, providing a healthy dose of vitamins and minerals. It's a great option for those looking for a light yet satisfying meal.
💡

Consigli e Trucchi

For an extra creamy texture, ensure the soup is blended thoroughly. Adding a dollop of yogurt or cream on top not only enhances the flavor but also adds a touch of elegance to the presentation.
🔄

Varianti della Ricetta

You can substitute the cream with coconut milk for a dairy-free version. Adding a pinch of nutmeg or a sprinkle of grated cheese can also elevate the flavor profile.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve the creamy texture.
📚

Storia della Ricetta

Spinach and leek soups have been enjoyed for centuries, originating from European cuisines where fresh, local ingredients were celebrated.
🥗

Informazioni Nutrizionali

This soup is low in calories and high in fiber, making it a healthy choice. Spinach is rich in iron and vitamins, while leeks provide antioxidants and support digestion.
🍽️

Suggerimenti di Abbinamento

Pair this soup with a slice of crusty bread or a light salad for a complete meal.

Tag

healthy comfort food soup vegetarian

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack

Portata

soup

Metodi di Cottura

sautéing boiling blanching blanching

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegetarian low-sugar low-carb halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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