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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Maple-Ginger Glazed Salmon

di
S
Sophie

A delightful salmon recipe with a sweet and spicy glaze, perfect for a quick and flavorful dinner.

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 8 min
Difficoltà
Maple-Ginger Glazed Salmon

Ingredienti

4 porzioni
|
  • 1/4 cup
    Maple syrup pure oppure Honey
  • 1/4 cup
    Water
  • 1 tsp
    Ginger fresh oppure Ground ginger
  • 1 clove
    Garlic minced oppure Garlic powder
  • 1/4 tsp
    Cayenne pepper oppure Red pepper flakes
  • 4 fillet
    Salmon fillet skinless oppure Trout fillet
  • as needed
    Salt oppure Sea salt

Istruzioni

1

Preheat your oven to broil and position the rack about 4 inches from the heat source.

Preheating ensures even cooking and a nicely caramelized glaze.

2

In a small saucepan, combine the maple syrup, water, ginger, garlic, and cayenne pepper. Bring to a boil over medium heat, then reduce the heat and simmer until the mixture is reduced by half.

Stir occasionally to prevent the glaze from sticking to the pan.

Ingredienti necessari per questo passaggio

maple syrup water ginger garlic cayenne pepper
3

Line a baking sheet with aluminum foil and place the salmon fillets on it. Brush the salmon generously with the prepared glaze and sprinkle lightly with salt.

Lining the baking sheet with foil makes cleanup easier.

Ingredienti necessari per questo passaggio

salmon fillet salt glaze
4

Broil the salmon in the oven for about 8 minutes, or until the fish flakes easily with a fork. Brush with additional glaze halfway through cooking.

Keep a close eye on the salmon to avoid overcooking.

Ingredienti necessari per questo passaggio

salmon fillet glaze
5

Remove the salmon from the oven and give it a final brush with the glaze. Serve immediately with your choice of sides.

Garnish with fresh herbs like parsley or cilantro for added flavor and presentation.

Ingredienti necessari per questo passaggio

salmon fillet glaze

Valori nutrizionali (100g)

Calorie 206 kcal
Grassi 10.5 g
  • Grassi Saturi: 1.5 g
Carboidrati 6.5 g
Fibre 0 g
Zuccheri 5.5 g
Proteine 22 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect balance of sweet and spicy with this Maple-Ginger Glazed Salmon recipe. Featuring a rich maple syrup glaze infused with fresh ginger and a hint of cayenne, this dish is broiled to perfection for a quick and delicious meal. Ideal for weeknight dinners or special occasions, this recipe is sure to impress.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of omega-3 fatty acids from the salmon, which are essential for heart and brain health. The use of fresh ginger and garlic adds anti-inflammatory properties, while the maple syrup provides a natural sweetness. It's a wholesome and balanced meal option.
💡

Consigli e Trucchi

For an extra crispy glaze, broil the salmon for an additional minute at the end. Make sure to keep an eye on it to prevent burning. Pair this dish with steamed vegetables or a fresh salad for a complete meal.
🔄

Varianti della Ricetta

You can substitute the salmon with trout or cod for a different take on this recipe. Adjust the cooking time based on the thickness of the fish. For a vegetarian option, try the glaze on roasted tofu or eggplant.
🗄️

Istruzioni di Conservazione

Store any leftover salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave to preserve the texture and flavor.
📚

Storia della Ricetta

This recipe draws inspiration from Asian flavors, combining the sweetness of maple syrup with the heat of cayenne and the zest of ginger. It's a modern twist on traditional glazed fish dishes.
🥗

Informazioni Nutrizionali

Each serving of this dish provides a healthy dose of protein, omega-3 fatty acids, and essential vitamins. It's a nutritious choice for those looking to maintain a balanced diet.
🍽️

Suggerimenti di Abbinamento

This dish pairs wonderfully with jasmine rice and sautéed green beans. A crisp white wine, such as Sauvignon Blanc, complements the flavors beautifully.

Tag

quick healthy gluten-free seafood

Categorie Ricette

Cucina

american other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

broiling

Occasioni

weeknight dinner family gathering summer cookout

Restrizioni Alimentari

gluten-free low-carb low-sugar keto pescatarian paleo halal kosher

Allergeni

fish

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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