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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Savory Tempeh Crumbles

di
S
Sophie

A flavorful and versatile tempeh-based dish perfect for various meals.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 25 min
Difficoltà
Savory Tempeh Crumbles

Ingredienti

4 porzioni
|
  • 1 pkg
    Tempeh organic oppure Tofu
  • 1/2 tsp
    Fennel seed
  • 1/2 tsp
    Dried basil
  • 1/2 tsp
    Dried marjoram
  • 1/2 tsp
    Dried oregano
  • 1/4 tsp
    Red pepper flakes
  • 1/4 tsp
    Dried sage
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 2 tbsp
    Tamari low-sodium oppure Soy sauce
  • 1 tbsp
    Soy sauce low-sodium oppure Tamari
  • 1 tbsp
    Olive oil extra virgin oppure Avocado oil

Istruzioni

1

Prepare the tempeh

Crumble the tempeh into small pieces and place it in a sauté pan.

Crumbling the tempeh evenly ensures consistent cooking and flavor absorption.

Ingredienti necessari per questo passaggio

tempeh
2

Add water and heat

Add enough water to the pan to almost cover the tempeh and bring it to a boil over high heat.

Boiling the tempeh helps to soften it and remove any bitterness.

Ingredienti necessari per questo passaggio

tempeh
3

Simmer the tempeh

Reduce the heat and simmer until most of the water is absorbed, about 15 minutes.

Stir occasionally to prevent sticking and ensure even cooking.

Ingredienti necessari per questo passaggio

tempeh
4

Add spices and oil

Drain any remaining water and add the olive oil, garlic, and spices to the pan.

Sautéing the spices in oil enhances their aroma and flavor.

Ingredienti necessari per questo passaggio

olive oil garlic fennel seed dried basil dried marjoram dried oregano red pepper flakes dried sage
5

Cook and brown the tempeh

Cook over medium heat, stirring occasionally, until the tempeh is lightly browned, about 10 minutes.

Keep stirring to prevent burning and ensure even browning.

Ingredienti necessari per questo passaggio

tempeh
6

Add tamari and soy sauce

Add the tamari and soy sauce, stirring to coat the tempeh evenly.

Adding the sauces at the end helps to retain their rich flavor.

Ingredienti necessari per questo passaggio

tamari soy sauce
7

Serve and enjoy

Serve the savory tempeh crumbles as a topping or side dish.

Garnish with fresh herbs for added color and flavor.

Ingredienti necessari per questo passaggio

tempeh

Valori nutrizionali (100g)

Calorie 180 kcal
Grassi 10 g
  • Grassi Saturi: 1.5 g
Carboidrati 12 g
Fibre 5 g
Zuccheri 1 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover this savory tempeh crumbles recipe, a vegan-friendly option packed with flavor and perfect for enhancing your meals. Made with tempeh, aromatic spices, and a touch of soy sauce, this dish is easy to prepare and incredibly versatile.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of plant-based protein, making it ideal for those following a vegan or vegetarian diet. The tempeh provides essential nutrients, while the spices add flavor without extra calories.
💡

Consigli e Trucchi

For best results, ensure the tempeh is crumbled evenly for consistent cooking. Adjust the spice levels to your preference by adding more or less red pepper flakes.
🔄

Varianti della Ricetta

You can add finely chopped vegetables like bell peppers or onions to the crumbles for added texture and flavor. Alternatively, try using different spice blends to create unique variations.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat for best results.
📚

Storia della Ricetta

Tempeh has been a staple in Indonesian cuisine for centuries, known for its high protein content and versatility. This recipe adapts traditional methods to create a modern, flavorful dish.
🥗

Informazioni Nutrizionali

This dish is high in protein and low in fat, making it a healthy addition to your meals. It's also rich in vitamins and minerals from the tempeh and spices.
🍽️

Suggerimenti di Abbinamento

Pair these savory tempeh crumbles with pasta, rice, or as a topping for salads and pizzas for a complete meal.

Tag

vegan healthy gluten-free high-protein quick

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner snack other

Portata

side dish main course

Metodi di Cottura

sautéing boiling

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

vegan vegetarian dairy-free egg-free low-sugar low-carb sugar-free keto halal kosher macrobiotic

Allergeni

soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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