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Wholesome Bran Muffins with a Fruity Twist

di
S
Sophie

These bran muffins are a delightful and healthy treat, packed with wholesome ingredients and a hint of fruity sweetness.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 23 min
Difficoltà
Wholesome Bran Muffins with a Fruity Twist

Ingredienti

12 porzioni
|
  • 1 cup
    All-purpose flour unbleached oppure Whole wheat flour
  • 1 tsp
    Baking soda
  • 1/2 tsp
    Salt
  • 1 tsp
    Baking powder
  • 1/2 cup
    Wheat bran natural oppure Oat bran
  • 1/2 cup
    Oat bran oppure Wheat bran
  • 1 whole
    Egg large oppure Flaxseed egg
  • 1/2 cup
    Brown sugar light oppure Coconut sugar
  • 1/4 cup
    Canola oil oppure Vegetable oil
  • 1.3 cup
    Buttermilk low-fat oppure Almond milk
  • 1/4 cup
    Molasses oppure Honey
  • 1/2 cup
    Raisins oppure Dried cranberries
  • 1/2 cup
    Dried apricots chopped oppure Dried dates

Istruzioni

1

Preheat the oven

Preheat your oven to 375°F (190°C).

Ensure your oven is fully preheated to achieve even baking.

2

Mix dry ingredients

In a large mixing bowl, combine the all-purpose flour, baking soda, salt, baking powder, wheat bran, and oat bran. Mix well.

Sifting the dry ingredients can help remove lumps and ensure even distribution.

Ingredienti necessari per questo passaggio

all-purpose flour baking soda salt baking powder wheat bran oat bran
3

Prepare wet ingredients

In another bowl, beat the egg, then add the brown sugar, canola oil, buttermilk, and molasses. Stir until well combined.

Use room temperature ingredients for better mixing.

Ingredienti necessari per questo passaggio

egg brown sugar canola oil buttermilk molasses
4

Combine wet and dry ingredients

Pour the wet ingredients into the bowl with the dry ingredients. Stir gently until just combined.

Avoid overmixing to prevent dense muffins.

Ingredienti necessari per questo passaggio

all-purpose flour baking soda salt baking powder wheat bran oat bran egg brown sugar canola oil buttermilk molasses
5

Add dried fruits

Fold in the raisins and chopped dried apricots.

Coating the dried fruits in a bit of flour can prevent them from sinking to the bottom.

Ingredienti necessari per questo passaggio

raisins dried apricots
6

Prepare muffin tin

Line a muffin tin with paper liners and fill each cup about three-quarters full with the batter.

Using an ice cream scoop can help evenly portion the batter.

Ingredienti necessari per questo passaggio

all-purpose flour baking soda salt baking powder wheat bran oat bran egg brown sugar canola oil buttermilk molasses raisins dried apricots
7

Bake muffins

Bake in the preheated oven for 20-23 minutes, or until the tops spring back when lightly touched.

Check for doneness by inserting a toothpick into the center; it should come out clean.

Ingredienti necessari per questo passaggio

all-purpose flour baking soda salt baking powder wheat bran oat bran egg brown sugar canola oil buttermilk molasses raisins dried apricots
8

Cool muffins

Remove the muffins from the oven and let them cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Cooling on a wire rack prevents the muffins from becoming soggy.

9

Serve and enjoy

Serve the muffins warm or at room temperature. Enjoy!

Pair with a cup of tea or coffee for a delightful snack.

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 6.5 g
  • Grassi Saturi: 0.5 g
Carboidrati 36 g
Fibre 5 g
Zuccheri 10 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for wholesome bran muffins with a fruity twist. These muffins are moist, flavorful, and easy to make, featuring a blend of wheat and oat bran, dried fruits, and a touch of molasses for natural sweetness. Ideal for a quick breakfast or a healthy snack.
💪

Perché Questa Ricetta Ti Fa Bene

These muffins are rich in dietary fiber, thanks to the combination of wheat and oat bran, promoting digestive health. The natural sweetness from molasses and dried fruits reduces the need for added sugar, making them a healthier choice for those looking to enjoy a sweet treat without compromising on nutrition.
💡

Consigli e Trucchi

For the best results, ensure not to overmix the batter to keep the muffins light and fluffy. You can also experiment with different dried fruits, such as cranberries or dates, to customize the flavor to your liking.
🔄

Varianti della Ricetta

Try replacing the buttermilk with almond milk for a dairy-free option, or add a handful of chopped nuts for extra crunch and protein. You can also use whole wheat flour instead of all-purpose flour for a more wholesome version.
🗄️

Istruzioni di Conservazione

Store these muffins in an airtight container at room temperature for up to three days, or freeze them for longer storage. To reheat, simply microwave for 20-30 seconds or warm in an oven at 350°F for a few minutes.
📚

Storia della Ricetta

Bran muffins have been a staple in healthy baking for decades, originating as a way to incorporate more fiber into diets. Over time, variations have emerged, adding fruits and other ingredients to enhance flavor and texture.
🥗

Informazioni Nutrizionali

Each muffin is a good source of fiber and contains essential nutrients from the bran and dried fruits, making them a nutritious choice for breakfast or a snack.
🍽️

Suggerimenti di Abbinamento

Pair these muffins with a cup of herbal tea or a glass of milk for a satisfying and balanced snack or breakfast.

Tag

healthy quick easy breakfast snack

Categorie Ricette

Cucina

other

Tipo di Pasto

breakfast snack

Portata

dessert other

Metodi di Cottura

baking

Occasioni

everyday brunch breakfast

Restrizioni Alimentari

vegetarian halal

Allergeni

milk eggs gluten

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
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