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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Crispy Cornmeal Crusted Fish with Yogurt Marinade

di
S
Sophie

This recipe offers a delightful twist on a classic fish dish, combining the tang of yogurt with the crunch of a cornmeal crust.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 8 min
Difficoltà
Crispy Cornmeal Crusted Fish with Yogurt Marinade

Ingredienti

4 porzioni
|
  • 1/2 cup
    Yogurt plain oppure Greek yogurt
  • 1 tbsp
    Hot sauce oppure Sriracha
  • 4 whole
    Fish fillet white oppure Tilapia
  • 1 cup
    Cornmeal oppure Panko breadcrumbs
  • 2 tbsp
    Olive oil oppure Canola oil

Istruzioni

1

Prepare the marinade

Combine the yogurt and hot sauce in a mixing bowl.

Mix thoroughly to ensure the flavors are evenly distributed.

Ingredienti necessari per questo passaggio

yogurt hot sauce
2

Marinate the fish

Add the fish fillets to the marinade, ensuring they are fully coated, and let them sit for 15 minutes.

Cover the bowl with plastic wrap to keep the marinade fresh.

Ingredienti necessari per questo passaggio

fish fillet yogurt hot sauce
3

Coat the fish

Place the cornmeal on a plate and coat each marinated fish fillet evenly.

Press the fillets gently into the cornmeal to ensure a good coating.

Ingredienti necessari per questo passaggio

fish fillet cornmeal
4

Heat the skillet

Heat the olive oil in a skillet over medium heat.

Ensure the oil is hot enough before adding the fish to prevent sticking.

Ingredienti necessari per questo passaggio

olive oil
5

Cook the fish

Cook the fish fillets in the skillet for 3-4 minutes on each side until golden brown and cooked through.

Avoid overcrowding the skillet to ensure even cooking.

Ingredienti necessari per questo passaggio

fish fillet olive oil
6

Serve and enjoy

Serve the fish hot with optional lemon wedges or tartar sauce.

Garnish with fresh parsley for an added touch of color and flavor.

Ingredienti necessari per questo passaggio

fish fillet

Valori nutrizionali (100g)

Calorie 210 kcal
Grassi 9.5 g
  • Grassi Saturi: 1.2 g
Carboidrati 18 g
Fibre 1 g
Zuccheri 1 g
Proteine 15 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect recipe for crispy cornmeal crusted fish, marinated in tangy yogurt and pan-fried to golden perfection. This easy and quick dish is ideal for weeknight dinners or special occasions, offering a delightful combination of flavors and textures.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of lean protein and incorporates healthy fats from olive oil. The yogurt marinade adds a probiotic boost, making it a nutritious choice for a balanced meal.
💡

Consigli e Trucchi

For an extra crispy crust, ensure the fish fillets are well-coated with the cornmeal mixture. Use a non-stick skillet to prevent sticking and achieve an even golden crust.
🔄

Varianti della Ricetta

You can substitute catfish with tilapia or cod for a different flavor profile. Add spices like paprika or cayenne to the cornmeal for an extra kick.
🗄️

Istruzioni di Conservazione

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to maintain crispiness.
📚

Storia della Ricetta

Cornmeal crusted fish is a traditional Southern dish, often enjoyed for its simplicity and satisfying crunch. This version adds a modern twist with the yogurt marinade.
🥗

Informazioni Nutrizionali

This dish is rich in protein and low in carbohydrates, making it suitable for various dietary preferences. The use of olive oil adds heart-healthy monounsaturated fats.
🍽️

Suggerimenti di Abbinamento

Serve this dish with a side of coleslaw or a fresh green salad. Pair with a light white wine or iced tea for a refreshing meal.

Tag

quick healthy pescatarian easy

Categorie Ricette

Cucina

american other

Tipo di Pasto

dinner lunch

Portata

main course

Metodi di Cottura

frying

Occasioni

weeknight dinner family gathering everyday

Restrizioni Alimentari

low-carb low-sugar pescatarian halal kosher

Allergeni

milk fish

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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