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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Crunchy Fiesta Taco Salad

di
S
Sophie

A vibrant and flavorful taco salad with a delightful crunch, perfect for any occasion.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 10 min
Difficoltà
Crunchy Fiesta Taco Salad

Ingredienti

4 porzioni
|
  • 1 head
    Lettuce crisp oppure Spinach
  • 2
    Tomato ripe oppure Cherry tomatoes
  • 0.23 kgs
    Ground turkey lean oppure Ground chicken
  • 1 cup
    Cheddar cheese shredded oppure Monterey jack cheese
  • 1/2 cup
    Sour cream light oppure Greek yogurt
  • 1/4 cup
    Taco sauce spicy oppure Salsa
  • 1 cup
    Tortilla chips crushed oppure Corn chips

Istruzioni

1

Cook the ground turkey

Cook the ground turkey in a skillet over medium heat until fully browned, breaking it into small pieces as it cooks.

Ensure the turkey is evenly browned for the best flavor.

Ingredienti necessari per questo passaggio

ground turkey
2

Prepare the dressing

In a mixing bowl, combine the sour cream and taco sauce to create a creamy dressing.

Adjust the ratio of sour cream to taco sauce to suit your taste preferences.

Ingredienti necessari per questo passaggio

sour cream taco sauce
3

Assemble the salad

In a large serving bowl, layer the lettuce, diced tomatoes, cooked turkey, and shredded cheese.

Chop the lettuce and tomatoes into bite-sized pieces for easier eating.

Ingredienti necessari per questo passaggio

lettuce tomato ground turkey cheddar cheese
4

Add the dressing

Drizzle the dressing over the salad and gently toss to combine.

Toss the salad just before serving to keep it fresh and crisp.

Ingredienti necessari per questo passaggio

sour cream taco sauce
5

Add the finishing touch

Top the salad with crushed tortilla chips for added crunch.

Add the chips just before serving to maintain their crunchiness.

Ingredienti necessari per questo passaggio

tortilla chips
6

Serve and enjoy

Serve the salad immediately and enjoy your flavorful meal.

Pair the salad with a refreshing beverage for a complete meal.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 8 g
  • Grassi Saturi: 4 g
Carboidrati 10 g
Fibre 3 g
Zuccheri 2 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the ultimate Crunchy Fiesta Taco Salad recipe, a delightful twist on the classic taco salad. Featuring fresh vegetables, seasoned ground turkey, and a creamy zesty dressing, this dish is perfect for lunch or dinner. The addition of crispy tortilla chips adds a satisfying crunch to every bite. Easy to prepare and bursting with flavor, this recipe is sure to become a family favorite.
💪

Perché Questa Ricetta Ti Fa Bene

This Crunchy Fiesta Taco Salad is a wholesome and balanced meal, packed with fresh vegetables and lean protein. It's perfect for those looking for a quick and nutritious option that doesn't compromise on taste. The use of ground turkey and a light dressing makes it a healthier alternative to traditional taco salads.
💡

Consigli e Trucchi

For an extra burst of flavor, try adding a squeeze of lime juice over the salad before serving. You can also customize the salad by adding your favorite toppings, such as avocado slices or jalapeño peppers. To save time, prepare the dressing and chop the vegetables ahead of time.
🔄

Varianti della Ricetta

You can easily adapt this recipe to suit your preferences. Substitute ground turkey with grilled chicken or black beans for a vegetarian option. Swap out the tortilla chips for baked pita chips or omit them for a low-carb version. Adjust the spice level by using mild or hot taco seasoning.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to two days. Keep the dressing separate to prevent the salad from becoming soggy. Reassemble the salad just before serving for the best texture.
📚

Storia della Ricetta

Taco salads have been a popular dish in Tex-Mex cuisine, combining the flavors of tacos in a convenient salad form. This recipe puts a modern twist on the classic by incorporating a creamy dressing and crunchy tortilla chips.
🥗

Informazioni Nutrizionali

This recipe is a great source of protein and fiber, thanks to the lean ground turkey and fresh vegetables. It's also lower in fat compared to traditional taco salads, making it a healthier choice.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a refreshing iced tea or a sparkling water with a splash of lime. It also goes well with a side of guacamole and tortilla chips for a complete Tex-Mex experience.

Tag

quick healthy easy budget-friendly

Categorie Ricette

Cucina

mexican other

Tipo di Pasto

lunch dinner snack

Portata

salad main course

Metodi di Cottura

sautéing

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

low-sugar halal kosher

Allergeni

milk soybeans

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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