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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Spiced Bulgur and Bean Jambalaya

di
S
Sophie

A hearty and flavorful vegetarian jambalaya featuring bulgur, beans, and a medley of vegetables.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 20 min
Difficoltà
Spiced Bulgur and Bean Jambalaya

Ingredienti

4 porzioni
|
  • 1 whole
    Onion yellow oppure Shallot
  • Celery fresh oppure Fennel
  • 1 whole
    Green pepper bell oppure Red pepper
  • 2 clove
    Garlic clove fresh oppure Garlic powder
  • 1/2 cup
    Salsa mild oppure Tomato paste
  • 1 cup
    Tomato sauce smooth oppure Crushed tomatoes
  • 3/4 cup
    Bulgur medium-grain oppure Quinoa
  • 1 tsp
    Thyme dried oppure Oregano
  • 1/4 tsp
    Cayenne pepper ground oppure Paprika
  • 2 cup
    Vegetable broth low-sodium oppure Water
  • 1 cup
    Pinto beans cooked oppure Black beans
  • 1/2 cup
    Corn sweet oppure Peas

Istruzioni

1

Prepare the skillet

Heat a large skillet over medium heat and add a splash of oil.

Ensure the skillet is evenly heated before adding the oil to prevent sticking.

2

Cook the vegetables

Add the chopped onion, celery, green pepper, and minced garlic to the skillet. Sauté until softened.

Stir frequently to avoid burning the garlic.

Ingredienti necessari per questo passaggio

onion celery green pepper garlic clove
3

Combine the base ingredients

Stir in the salsa, tomato sauce, bulgur, thyme, cayenne pepper, and half of the vegetable broth. Bring to a boil.

Adjust the seasoning to your taste at this stage.

Ingredienti necessari per questo passaggio

salsa tomato sauce bulgur thyme cayenne pepper vegetable broth
4

Simmer the mixture

Reduce the heat to low, cover the skillet, and simmer for 10 minutes.

Check occasionally to ensure the mixture doesn't stick to the skillet.

5

Incorporate the beans and corn

Add the pinto beans, corn, and the remaining vegetable broth. Stir well and cover again.

Ensure the beans and corn are evenly distributed.

Ingredienti necessari per questo passaggio

pinto beans corn vegetable broth
6

Finish cooking

Continue to simmer until the bulgur is tender, about 10 more minutes.

Taste and adjust the seasoning if necessary.

Ingredienti necessari per questo passaggio

bulgur
7

Serve and enjoy

Serve the jambalaya hot, garnished with fresh herbs if desired.

Pair with a side salad or crusty bread for a complete meal.

Valori nutrizionali (100g)

Calorie 120 kcal
Grassi 1.5 g
  • Grassi Saturi: 0.2 g
Carboidrati 22 g
Fibre 4 g
Zuccheri 3 g
Proteine 5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the vibrant flavors of this Spiced Bulgur and Bean Jambalaya. Packed with wholesome ingredients like bulgur, pinto beans, and fresh vegetables, this dish is a nutritious and satisfying meal. Perfect for a quick dinner or a healthy lunch option.
💪

Perché Questa Ricetta Ti Fa Bene

This recipe is a great source of plant-based protein and fiber, making it ideal for those seeking a healthy and balanced meal. The combination of bulgur and beans provides sustained energy, while the vegetables add essential vitamins and minerals.
💡

Consigli e Trucchi

For an extra kick, add a dash of your favorite hot sauce. To save time, you can use pre-chopped vegetables or frozen options. Serve with a side of crusty bread to soak up the delicious sauce.
🔄

Varianti della Ricetta

You can substitute bulgur with quinoa or rice for a gluten-free option. Add diced zucchini or mushrooms for extra vegetables. For a smoky flavor, include a pinch of smoked paprika.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of vegetable broth if needed.
📚

Storia della Ricetta

Jambalaya is a classic dish with roots in Louisiana cuisine, traditionally made with rice, meat, and vegetables. This vegetarian version offers a modern twist while maintaining the essence of the original.
🥗

Informazioni Nutrizionali

This dish is rich in dietary fiber, plant-based protein, and essential nutrients. It's low in fat and cholesterol-free, making it a heart-healthy choice.
🍽️

Suggerimenti di Abbinamento

Pair this dish with a crisp green salad or a refreshing cucumber and tomato salad. A glass of iced tea or a light white wine complements the flavors beautifully.

Tag

healthy vegetarian easy comfort food

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner

Portata

main course

Metodi di Cottura

sautéing sautéing boiling

Occasioni

weeknight dinner everyday family gathering

Restrizioni Alimentari

vegan vegetarian dairy-free low-sugar pescatarian halal kosher macrobiotic

Stagioni

fall winter all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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