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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Herbed Chicken Salad with Grapes and Walnuts

di
S
Sophie

A delightful chicken salad featuring fresh herbs, crunchy walnuts, and juicy grapes, perfect for a light meal or a refreshing side dish.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 20 min
Tempo di cottura (min) 10 min
Difficoltà
Herbed Chicken Salad with Grapes and Walnuts

Ingredienti

4 porzioni
|
  • 2 whole
    Chicken breast boneless, skinless oppure Turkey breast
  • Celery fresh oppure Cucumber
  • 2 whole
    Spring onion chopped oppure Red onion
  • 1/2 cup
    Walnut toasted oppure Pecans
  • 1 cup
    Grape seedless, red oppure Green grapes
  • 4 whole
    Lettuce leaf crisp oppure Spinach
  • as needed
    Salt oppure Sea salt
  • as needed
    Black pepper freshly ground oppure White pepper
  • 2 tbsp
    Tarragon fresh oppure Parsley
  • 1/2 cup
    Mayonnaise light oppure Greek yogurt
  • 1/2 cup
    Yogurt plain, unsweetened oppure Sour cream
  • 1 clove
    Garlic minced oppure Shallot

Istruzioni

1

Prepare the chicken

Cut the chicken breasts into bite-sized pieces and place them in a large bowl.

Ensure the chicken pieces are uniform in size for even cooking.

Ingredienti necessari per questo passaggio

chicken breast
2

Combine the main ingredients

Add the chopped celery, spring onions, and toasted walnuts to the bowl with the chicken.

Toast the walnuts beforehand to enhance their flavor.

Ingredienti necessari per questo passaggio

celery spring onion walnut
3

Make the dressing

In a small bowl, mix the mayonnaise, yogurt, minced garlic, fresh tarragon, salt, and pepper until well combined.

Use fresh tarragon for the best flavor.

Ingredienti necessari per questo passaggio

mayonnaise yogurt garlic tarragon salt black pepper
4

Dress the salad

Pour the dressing over the salad ingredients and toss gently to coat everything evenly.

Toss gently to avoid crushing the ingredients.

Ingredienti necessari per questo passaggio

mayonnaise yogurt garlic tarragon salt black pepper chicken breast celery spring onion walnut
5

Assemble and serve

Arrange the lettuce leaves on a serving platter, spoon the salad mixture on top, and garnish with the grapes.

Chill the salad for 10 minutes before serving for a refreshing taste.

Ingredienti necessari per questo passaggio

lettuce leaf grape

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 9 g
  • Grassi Saturi: 1.5 g
Carboidrati 7 g
Fibre 1 g
Zuccheri 2 g
Proteine 12 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the perfect blend of flavors in this Herbed Chicken Salad with Grapes and Walnuts. This recipe combines tender chicken, fresh herbs, crunchy walnuts, and juicy grapes for a refreshing and satisfying dish. Ideal for lunch or dinner, this salad is easy to prepare and offers a delightful mix of textures and tastes.
💪

Perché Questa Ricetta Ti Fa Bene

This Herbed Chicken Salad is packed with protein from the chicken and healthy fats from the walnuts. The fresh herbs and grapes add a burst of flavor and nutrients, making it a wholesome and balanced meal option. It's perfect for those looking for a nutritious yet delicious dish.
💡

Consigli e Trucchi

For the best flavor, use fresh herbs and ensure the chicken is cooked just until tender. Toasting the walnuts slightly enhances their flavor and adds a delightful crunch. You can prepare the dressing in advance to save time.
🔄

Varianti della Ricetta

You can substitute the chicken with turkey for a different flavor. Add some diced apples or pears for extra sweetness and crunch. For a vegetarian version, replace the chicken with chickpeas or tofu.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if possible to maintain the salad's freshness.
📚

Storia della Ricetta

Chicken salads have been a staple in many cuisines, often combining protein with fresh produce and nuts. This version adds a modern twist with the inclusion of fresh herbs and a creamy dressing.
🥗

Informazioni Nutrizionali

This salad is a great source of lean protein, healthy fats, and vitamins. It's low in carbs and can be adjusted to fit various dietary preferences.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a crusty baguette or a light soup for a complete meal. It also goes well with a chilled glass of white wine or iced tea.

Tag

healthy light salad chicken easy

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner brunch

Portata

main course salad

Metodi di Cottura

other

Occasioni

everyday brunch family gathering

Restrizioni Alimentari

low-carb gluten-free low-sugar keto halal kosher

Allergeni

tree nuts milk

Stagioni

summer

Difficoltà

  • Cosa e Perché
  • Termini
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