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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Refreshing Watermelon and Feta Summer Salad

di
S
Sophie

A delightful and refreshing salad combining the sweetness of watermelon with the tanginess of feta cheese, perfect for summer gatherings.

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Refreshing Watermelon and Feta Summer Salad

Ingredienti

4 porzioni
|
  • 1/2 head
    Red onion thinly sliced oppure Shallot
  • 4 cup
    Watermelon seedless oppure Cantaloupe
  • 1/2 cup
    Feta cheese crumbled oppure Goat cheese
  • 1 whole
    Cucumber sliced oppure Zucchini
  • 2 tbsp
    Parsley fresh oppure Mint
  • 2 tbsp
    Lime juice freshly squeezed oppure Lemon juice
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 tbsp
    Balsamic vinegar oppure Red wine vinegar

Istruzioni

1

Prepare the onion

Slice the red onion thinly and place it in a small bowl.

Soaking the onion in cold water can reduce its sharpness if desired.

Ingredienti necessari per questo passaggio

red onion
2

Cube the watermelon

Cut the watermelon into bite-sized cubes and place them in a large serving bowl.

Use a seedless watermelon for convenience and better texture.

Ingredienti necessari per questo passaggio

watermelon
3

Combine salad ingredients

Add the crumbled feta cheese, sliced cucumber, and chopped parsley to the bowl with the watermelon.

Ensure all ingredients are evenly distributed for consistent flavor.

Ingredienti necessari per questo passaggio

feta cheese cucumber parsley
4

Make the dressing

In a small bowl, whisk together the lime juice, olive oil, and balsamic vinegar to create the dressing.

Taste the dressing and adjust the vinegar or lime juice to your preference.

Ingredienti necessari per questo passaggio

lime juice olive oil balsamic vinegar
5

Dress the salad

Pour the dressing over the salad and gently toss to combine.

Toss gently to avoid breaking the watermelon cubes.

Ingredienti necessari per questo passaggio

lime juice olive oil balsamic vinegar watermelon feta cheese cucumber parsley
6

Serve and garnish

Serve the salad immediately, garnished with additional parsley if desired.

This salad is best enjoyed fresh, as the watermelon can release water over time.

Ingredienti necessari per questo passaggio

parsley

Valori nutrizionali (100g)

Calorie 80 kcal
Grassi 5.5 g
  • Grassi Saturi: 0.8 g
Carboidrati 7.5 g
Fibre 1 g
Zuccheri 5 g
Proteine 2 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This refreshing watermelon and feta summer salad combines juicy watermelon, tangy feta cheese, and a zesty lime dressing for a perfect balance of flavors. Ideal for warm weather, this easy-to-make salad is a crowd-pleaser at any gathering.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is a great choice for a light and healthy meal. Watermelon provides hydration and vitamins, while feta cheese adds a dose of calcium and protein. The lime dressing enhances the flavors without adding unnecessary calories.
💡

Consigli e Trucchi

For the best flavor, use a ripe and sweet watermelon. Chill the watermelon before assembling the salad for an extra refreshing touch. Adjust the lime dressing to your taste preference by adding a touch of honey if desired.
🔄

Varianti della Ricetta

You can add cucumber slices for extra crunch or replace parsley with fresh mint leaves for a different flavor profile. For a spicier kick, sprinkle some chili flakes over the salad.
🗄️

Istruzioni di Conservazione

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to maintain the salad's freshness.
📚

Storia della Ricetta

Watermelon and feta salads have roots in Mediterranean cuisine, where the combination of sweet and savory flavors is celebrated. This modern twist adds a lime dressing for a zesty touch.
🥗

Informazioni Nutrizionali

This salad is low in calories and rich in vitamins A and C from the watermelon. Feta cheese provides calcium and protein, making it a nutritious choice.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also complements a glass of chilled white wine or sparkling water with lime.

Tag

healthy refreshing salad summer quick

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner snack brunch

Portata

salad

Metodi di Cottura

raw

Occasioni

picnic summer cookout brunch everyday family gathering

Restrizioni Alimentari

vegetarian gluten-free low-sugar low-carb pescatarian halal kosher

Allergeni

milk

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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