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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Lemony Chicken and Rice Soup

di
S
Sophie

A comforting and flavorful soup with a zesty lemon twist, perfect for any season.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 25 min
Difficoltà
Lemony Chicken and Rice Soup

Ingredienti

4 porzioni
|
  • 1/2 cup
    Rice long-grain white oppure Quinoa
  • 1
    Carrot fresh oppure Parsnip
  • 1
    Red bell pepper fresh oppure Yellow bell pepper
  • 1
    Onion medium oppure Shallot
  • 2 clove
    Garlic fresh oppure Garlic powder
  • 1 cup
    Evaporated milk low-fat oppure Coconut milk
  • 1 tbsp
    Cornstarch oppure Arrowroot powder
  • 2 tbsp
    Basil fresh oppure Parsley
  • 1
    Lemon fresh oppure Lime
  • 1 cup
    Chicken breast cooked oppure Turkey
  • 4 cup
    Chicken broth low-sodium oppure Vegetable broth

Istruzioni

1

Heat the broth

Heat the chicken broth in a medium saucepan over medium heat until it starts to simmer.

Using low-sodium broth allows you to control the saltiness of the soup.

Ingredienti necessari per questo passaggio

chicken broth
2

Cook the rice and vegetables

Add the rice, diced carrot, and chopped onion to the saucepan. Cook until the vegetables are tender and the rice is cooked through.

Stir occasionally to prevent the rice from sticking to the bottom of the pan.

Ingredienti necessari per questo passaggio

rice carrot onion
3

Add the remaining ingredients

Stir in the diced red bell pepper, minced garlic, and shredded chicken. Cook for a few more minutes until heated through.

Adding the bell pepper later retains its vibrant color and slight crunch.

Ingredienti necessari per questo passaggio

red bell pepper garlic chicken breast
4

Thicken the soup

In a small bowl, mix the cornstarch with a few tablespoons of the evaporated milk until smooth. Gradually stir this mixture into the soup.

Mixing the cornstarch with milk prevents lumps from forming in the soup.

Ingredienti necessari per questo passaggio

cornstarch evaporated milk
5

Finish the soup

Stir in the remaining evaporated milk and bring the soup to a gentle boil. Remove from heat.

Avoid boiling the soup for too long after adding the milk to prevent curdling.

Ingredienti necessari per questo passaggio

evaporated milk
6

Add final touches

Add the freshly squeezed lemon juice and chopped basil to the soup. Stir well and serve hot.

Adding the lemon juice at the end preserves its fresh and zesty flavor.

Ingredienti necessari per questo passaggio

lemon basil

Valori nutrizionali (100g)

Calorie 55 kcal
Grassi 1.2 g
  • Grassi Saturi: 0.4 g
Carboidrati 8.5 g
Fibre 0.5 g
Zuccheri 1.2 g
Proteine 3.5 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Lemony Chicken and Rice Soup is a delightful and comforting dish, combining tender chicken, vibrant vegetables, and a zesty lemon flavor. Perfect for a quick and healthy meal, this soup is both hearty and refreshing.
💪

Perché Questa Ricetta Ti Fa Bene

This soup is packed with lean protein from the chicken and vitamins from the fresh vegetables, making it a nutritious choice. The lemon adds a refreshing touch, and the use of low-fat ingredients keeps it light and healthy.
💡

Consigli e Trucchi

For an extra burst of flavor, garnish the soup with freshly grated lemon zest or a sprinkle of Parmesan cheese. You can also add a pinch of red pepper flakes for a spicy kick.
🔄

Varianti della Ricetta

Try substituting the chicken with turkey or tofu for a different protein option. You can also use quinoa instead of rice for a gluten-free variation.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove, adding a splash of water if the soup has thickened.
📚

Storia della Ricetta

Inspired by Mediterranean flavors, this soup combines traditional ingredients like lemon and basil to create a modern twist on a classic chicken soup.
🥗

Informazioni Nutrizionali

This soup is low in calories and fat while providing a good source of protein and fiber. It's a wholesome meal that fits well into a balanced diet.
🍽️

Suggerimenti di Abbinamento

Serve this soup with a side of crusty whole-grain bread or a fresh green salad for a complete meal.

Tag

comfort food soup easy healthy

Categorie Ricette

Cucina

other

Tipo di Pasto

lunch dinner

Portata

soup

Metodi di Cottura

boiling sautéing

Occasioni

everyday weeknight dinner family gathering

Restrizioni Alimentari

egg-free low-sugar halal kosher

Allergeni

milk

Stagioni

all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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