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Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)
Ricette Piani Pasto Cosa & Perché Scarica App (iOS / Android)

Fresh Tomato and Herb Salad

di
S
Sophie

A delightful and simple tomato salad enhanced with fresh herbs and a tangy dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 10 min
Tempo di cottura (min) 0 min
Difficoltà
Fresh Tomato and Herb Salad

Ingredienti

4 porzioni
|
  • 4
    Tomato ripe oppure Cherry tomato
  • 2 tbsp
    Olive oil extra virgin oppure Avocado oil
  • 1 tbsp
    Balsamic vinegar oppure Red wine vinegar
  • as needed
    Salt oppure Sea salt
  • as needed
    Black pepper freshly ground oppure White pepper
  • as needed
    Basil fresh oppure Parsley

Istruzioni

1

Prepare the tomatoes

Slice the ripe tomatoes into even slices.

Use a sharp knife to ensure clean slices and preserve the tomato's texture.

Ingredienti necessari per questo passaggio

tomato
2

Arrange the tomatoes

Arrange the tomato slices in a serving bowl.

Layer the slices slightly overlapping for an attractive presentation.

Ingredienti necessari per questo passaggio

tomato
3

Add the dressing

Drizzle the olive oil and balsamic vinegar over the tomatoes.

Ensure the dressing is evenly distributed for consistent flavor.

Ingredienti necessari per questo passaggio

olive oil balsamic vinegar
4

Season the salad

Season with salt and freshly ground black pepper to taste.

Taste as you season to avoid over-salting.

Ingredienti necessari per questo passaggio

salt black pepper
5

Add the garnish

Garnish with fresh basil leaves.

Tear the basil leaves by hand to release their aroma.

Ingredienti necessari per questo passaggio

basil
6

Serve the salad

Serve immediately or chill for a few minutes before serving.

Chilling enhances the flavors but serving immediately preserves the fresh texture.

Ingredienti necessari per questo passaggio

tomato olive oil balsamic vinegar salt black pepper basil

Valori nutrizionali (100g)

Calorie 50 kcal
Grassi 4.5 g
  • Grassi Saturi: 0.6 g
Carboidrati 3.5 g
Fibre 1.5 g
Zuccheri 2.5 g
Proteine 1 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

This Fresh Tomato and Herb Salad is a quick and easy recipe that combines ripe tomatoes with a tangy dressing and fresh herbs. Perfect for summer meals, it's a healthy and flavorful side dish.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh vegetables and herbs, making it a nutritious choice. It's low in calories and rich in vitamins, perfect for a light and healthy meal.
💡

Consigli e Trucchi

Use the freshest tomatoes you can find for the best flavor. Experiment with different herbs to customize the taste. Letting the salad sit for a few minutes allows the flavors to meld beautifully.
🔄

Varianti della Ricetta

You can add sliced cucumbers or crumbled feta cheese for extra texture and flavor. Try using cherry tomatoes for a different presentation.
🗄️

Istruzioni di Conservazione

Store leftovers in an airtight container in the refrigerator for up to two days. Serve chilled or at room temperature.
📚

Storia della Ricetta

Tomato salads have been a staple in Mediterranean cuisine for centuries, celebrated for their simplicity and fresh flavors.
🥗

Informazioni Nutrizionali

This salad is low in calories and fat, making it a healthy choice. It's also a good source of vitamins A and C.
🍽️

Suggerimenti di Abbinamento

Pair this salad with grilled chicken or fish for a complete meal. It also complements pasta dishes beautifully.

Tag

fresh healthy salad easy quick

Categorie Ricette

Cucina

mediterranean italian

Tipo di Pasto

lunch dinner snack brunch other

Portata

salad side dish

Metodi di Cottura

raw

Occasioni

everyday picnic brunch family gathering

Restrizioni Alimentari

low-carb vegetarian vegan gluten-free low-sugar pescatarian paleo halal kosher macrobiotic

Stagioni

summer all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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