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Tuscan Garden Salad with Zesty Herb Dressing

di
S
Sophie

A vibrant and flavorful salad inspired by Italian cuisine, featuring fresh greens, colorful vegetables, and a tangy herb dressing.

Salva Ricetta Aggiungi al Piano Pasti

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Tempo di preparazione (min) 15 min
Tempo di cottura (min) 0 min
Difficoltà
Tuscan Garden Salad with Zesty Herb Dressing

Ingredienti

8 porzioni
|
  • 2 cup
    Spinach fresh oppure Kale
  • 2 cup
    Arugula baby oppure Mixed greens
  • 2 cup
    Romaine lettuce crisp oppure Iceberg lettuce
  • 1/2
    Red onion thinly sliced oppure Shallot
  • 1 cup
    Artichoke hearts marinated oppure Grilled zucchini
  • 1 cup
    Cherry tomatoes halved oppure Grape tomatoes
  • 1/2 cup
    Black olives pitted oppure Green olives
  • 1 cup
    Croutons garlic-flavored oppure Toasted bread cubes
  • 1/2 cup
    Parmesan cheese shaved oppure Pecorino cheese
  • 1/2 cup
    Olive oil extra virgin oppure Canola oil
  • 1/4 cup
    Balsamic vinegar aged oppure Red wine vinegar
  • 1 tsp
    Sugar granulated oppure Honey
  • 1 tsp
    Thyme fresh oppure Oregano
  • 1 tsp
    Mustard Dijon oppure Yellow mustard
  • 1 clove
    Garlic minced oppure Garlic powder

Istruzioni

1

Prepare the greens

Combine the spinach, arugula, and romaine lettuce in a large salad bowl.

Mixing different greens adds a variety of textures and flavors.

Ingredienti necessari per questo passaggio

spinach arugula romaine lettuce
2

Add the vegetables

Add the red onion, artichoke hearts, cherry tomatoes, and black olives to the bowl.

Ensure the vegetables are evenly distributed for balanced bites.

Ingredienti necessari per questo passaggio

red onion artichoke hearts cherry tomatoes black olives
3

Make the dressing

In a separate bowl, whisk together the olive oil, balsamic vinegar, sugar, thyme, mustard, and garlic.

Whisking vigorously helps emulsify the dressing for a smooth texture.

Ingredienti necessari per questo passaggio

olive oil balsamic vinegar sugar thyme mustard garlic
4

Dress the salad

Pour the dressing over the salad and toss gently to combine.

Add the dressing gradually to avoid overdressing the salad.

Ingredienti necessari per questo passaggio

olive oil balsamic vinegar sugar thyme mustard garlic
5

Add the toppings

Top the salad with croutons and shaved parmesan cheese.

Add the toppings just before serving to maintain their texture.

Ingredienti necessari per questo passaggio

croutons parmesan cheese
6

Serve and enjoy

Serve the salad immediately and enjoy.

Serve the salad chilled for a refreshing experience.

Valori nutrizionali (100g)

Calorie 150 kcal
Grassi 10 g
  • Grassi Saturi: 2 g
Carboidrati 12 g
Fibre 3 g
Zuccheri 3 g
Proteine 4 g

Scopri di più su questa ricetta

📝

Informazioni sulla Ricetta

Discover the Tuscan Garden Salad with Zesty Herb Dressing, a delightful mix of fresh greens, vibrant vegetables, and a tangy homemade dressing. Perfect for any occasion, this salad is easy to prepare and bursting with flavor.
💪

Perché Questa Ricetta Ti Fa Bene

This salad is packed with fresh vegetables, providing essential vitamins and minerals. The homemade dressing is free of preservatives, making it a healthier choice for your meals.
💡

Consigli e Trucchi

To enhance the flavor, let the dressing sit for 10 minutes before tossing it with the salad. This allows the herbs and spices to infuse into the oil and vinegar.
🔄

Varianti della Ricetta

You can add grilled chicken or shrimp for a protein boost. For a vegan option, skip the cheese and use a plant-based alternative.
🗄️

Istruzioni di Conservazione

Store the salad and dressing separately in airtight containers in the refrigerator. Combine them just before serving to maintain freshness.
📚

Storia della Ricetta

Inspired by traditional Italian salads, this recipe combines classic ingredients with a modern twist to create a dish that's both authentic and innovative.
🥗

Informazioni Nutrizionali

Rich in vitamins A and C from the greens and tomatoes, this salad is a nutritious addition to any meal. The olive oil provides healthy fats.
🍽️

Suggerimenti di Abbinamento

Pair this salad with a crusty Italian bread or a light pasta dish for a complete meal.

Tag

healthy quick salad vegetarian fresh

Categorie Ricette

Cucina

mediterranean other

Tipo di Pasto

lunch dinner brunch snack

Portata

salad side dish

Metodi di Cottura

raw

Occasioni

everyday picnic brunch family gathering

Restrizioni Alimentari

vegetarian low-sugar halal kosher

Allergeni

milk mustard

Stagioni

spring summer fall all-season

Difficoltà

  • Cosa e Perché
  • Termini
  • Informativa sulla privacy
Passa all'inglese - English Passa al tedesco - Deutsch Passa all'italiano - Italiano

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